Iqhosha lesibini - ingxaki ekubhekeleni kwayo ngokwesini esifanelekileyo ingafaniswa ne-cellulite. Akukho uvuyo oluninzi olunikezelwa kwiidama kunye namahlathi. Ukucinga malunga nendlela yokususa isilwane sesibini kunye nezihlathi, kuyimfuneko phantse nganye intombazana yesibini. Ngaphezu koko, ufuna ukulahla ngokukhawuleza. Emva koko, ukuba unako ukufihla ezinye iipounds ezingaphezulu kwesikhumba kunye neengubo, inkunzi yesibini ayikwazi ukufihlakele nangemva kwendawo yokubumba.
Unokukhawuleza njani ukususa isilwane sesibini kunye nezihlathi?
Isibini sesibini singabonakala ngezizathu ezininzi. Eyona nto ixhaphakileyo. Ayikho indima yokugqibela ekubonakala kwinkinga idlala ngokubuthathaka kwezihlunu. Njengoko umkhuba ubonisile, abantu abasebenzisa ukuhamba ngentloko ephantsi, kunye neengxaki zesibini, bajongana kaninzi. Umngcipheko wokufumana le ngxaki kunye nalabo abathanda ukufunda incwadi ebhedini ngaphambi kokulala. Ngamanye amaxesha inkunzi yesibini iba ngumphumo wokuphazamiseka kwindlela eqhelekileyo yokusebenza kwenkqubo ye-endocrine.
Ngokukhawuleza emva kokuba uqale ukususa isilwane sesibini kunye nezihlathi, cinga ngokutya kwakho. Isondlo esifanelekileyo sisisitshixo sokuphulukana nokulahleka komzimba ngokubanzi kunye nomntu ngokukodwa. Kuyinto enqwenelekayo ukubandakanya izithelo kunye nemifuno ekutya. Eyona nto iluncedo kakhulu ngenxa yobuhle bomntu i-juice ngokutsha:
- i kroti ;
- iipulo;
- iklabishi.
Izihlunu ezinobuthi kunye nesibini esithandwayo yinto yesibini kwiimeko ezininzi ezingekho ngaphezu kwe- edema . Kwaye ukususa, kufuneka uphuze amanzi. Ngokufanelekileyo, umzimba kufuneka ufumane ubuncinane ezimbini iilitha zamanzi ngosuku. Amanzi ayinakunceda kuphela ukususa ukukhukhumeza nokukhusela ukubonakala kwazo kwixesha elizayo, kodwa negalelo ekuhlambulukeni kweetekisi kunye neesxibisi. Kunceda kakhulu ukusela isilawuli samanzi ngaphambi kokutya.
Ezinye iimveliso zikhokelela ekudambiseni amanzi, ngoko-ke ukusetyenziswa kwazo kuhluthwe. Ngoko, umzekelo, abantu ekudleni abanqweneleka kakhulu ukusela utywala. Ukukhuthaza ukuphuma kwamanzi emzimbeni kunye netyuwa kunye noshukela.
Indlela yokukrazula ibini lesibini kunye nezihlathi kunye nokuzivocavoca okhethekileyo?
Isiphumo sokuqala singaphunyezwa ngokudibanisa ukutya kunye nesethi yokuzivocavoca okhethekileyo. Zingenziwa ngaphandle kokushiya kwindawo yokusebenzela. Kwaye izifundo aziyi kuthatha ngaphezu kwekota yeyure.
Izenzo eziphambili kunye ezilula kunye neesibini kunye nezihlathi zilandelayo:
- Qinisa kakhulu amazinyo akho kwaye uzame okusemandleni akho ukuzama ukunciphisa umlomo wakho ophantsi. Phinda usebenze emibini ukuya kwemizuzu emithathu.
- Lo mboniso, kubonakala, wenziwe ngokukodwa kubantu abahlala behleli. Beka iqela lakho phantsi kwe-chin. Zama ukunciphisa intloko yakho phantsi, kodwa ngebhasi yakho ngexesha elifanayo, xhathisa. Qhubekani nenza lo msebenzi uze uzive ukhathele. Emva koko ungenza ikhefu elincinci kwaye uphinde uphinde wenze yonke into.
- Gxininisa intloko yakho ngokungathi uzama ukuyibeka ehlombe lakho lasekhohlo. Ngesandla sakho sobunxele, cindezela ngenyameko kwithempeleni elingasekhohlo, ubeke ukuchasana. Oku kufanele kwenziwe emva komnye.
- Ukusebenzisa olunye uhambo, ukususa isilwane sesibini kunye nezihlathi uzakufuna ipensela. Thatha emlonyeni wakho, kwaye uhambisa iminwa yakho, zama ukudweba isibalo sesibhozo. Phinda usebenze malunga nemizuzu emihlanu.
- Gcwalisa umlomo wakho nge-tube uze uzame ukubiza ii-o-u-u-u-yu kule ndawo.
- Beka izandla zakho ezitrateni zakho kunye nokumomotheka. Ngokwenza njalo, zama ukuqiniseka ukuba iikona zomlomo azikhuphuki.
- Beka umoya emlonyeni wakho uze ufake izihlathi zakho. Yenza ukuhamba, njengokuba uhlambulula umlomo wakho. Gweba umoya ukusuka esitini ukuya kwisitye ngokucophelela ubuncinane imizuzu emibini.
