Akunjalo nje ukuba iinyanga zenyanga azizivuyisi, ngoko ziza zizabalazela ngokukhawuleza kwisiganeko esibalulekileyo. Kwakhona wenzeni okanye wenze, ukuhlala ekhoneni ukwesaba ukuhambisa? Akukho ntokazi inomtsalane kwimeko enjalo, yintoni le nto iphakama: unokubiza njani unyaka ngenyanga kwaye oko kufuneka kwenziwe ukwenzela ukuba baphume "kwishedyuli"?
Yintoni endiyenzayo ukuze ndifumane ixesha lam?
Ufuna nje ukwenza ukugcinwa, ukuba umbuzo othi "yintoni oyenzayo ukuhamba ngenyanga", unomdla, ngenxa yokukrokra kokukhulelwa kunye nomnqweno wokuwususa ngale ndlela, ezi ndlela zilandelayo aziyi kusebenza. Kule meko, kufuneka ufunde ugqirha, kwaye ungayifuni ekhaya. Nangona, ukuba ucela umfazi wesifo umbuzo othi "njani ukunyusa umva kwangaphambili" kwaye uyichaze ngekhefu elizayo okanye umcimbi osisigxina, ugqirha akayi kuthetha nantoni na kuwe, kwaye kulungile ukuba akayikutshutshisa amagama okugqibela obundlobongela obunjalo emzimbeni. Ewe, iziyobisi ezibangelwa ukuba khona kwelanga, kodwa ziguqula imvelaphi ye-hormone, kwaye kunye nawo amahlaya ayingozi. Ukongezelela kumachiza, kukho iikhompyutheni zomntu ezibangelwa ukuhamba, kodwa azinabungozi, ngoko ke ugqirha awunakukucebisa wena, kuphela xa unxunguphako. Kwaye iholide ephazamisayo ngeemeko ezinjalo, eqinisweni, ayibala. Kodwa, nangona zonke izilumkiso, abasetyhini banokugqiba ekubeni bathathe unyango olwenza ukuba kusekho nasekusebenziseni iindlela zesintu.
Iindlela zabantu zokubangela inyanga
Ukucinga malunga noko kufuneka kwenziwe ukwenzela ukuba amadoda ahambe ngaphambili, abafazi baxakeke kakhulu ngale ngcamango yokuba bayakulibala ngengozi enokwenzeka emzimbeni, kuba kubonakala ngathi inkunkuma ingabonakali kuwo wonke umntu ngeendlela ezahlukeneyo. Ngoko uqaphele kwaye ucinge kaninzi ukuba uyayidinga ngempela - kuba kuya kuba lula ukubuyisela umjikelezo olahlekileyo.
Iindlela eziqhelekileyo zokubangela inyanga zonke (emva kweziyobisi ze-hormone) kukuphazamiseka kokuthatha isisu somlomo. Kule meko, ukuya esikhathini kunokuqala ekuqaleni, kodwa kungcono ukuqhuba ukuphathwa ngendlela ephantsi kolawulo lwe-gynecologist.
2. Amanye amantombazana anokufika kwangaphambili kwe-ascorbic nyangazonke. Ukufezekisa umphumo, kucetyiswa ukuba uthathe iigramu ezi-2 ze-ascorbic acid kunye neenyawo ezinzulu ebusuku. Kodwa kulungile ukukhumbula ukuba i-asidi ayikwazi ukuchaphazela umzimba, kwaye le mali ingaba nomphumo omubi kwisisu.
3. Ziziphi iifom ezenza ukuhamba? Iindlela eziqhelekileyo zokubangela inyanga zonke zisebenzisa amaqabunga e-bay okanye iparsley:
- Iqabunga leLaurel kufuneka lifakwe njengesiyi (amaqabunga amathathu kwiglasi yamanzi abilayo) kwaye uphuze le mhluzi e-3 ngosuku. Umhluzi onamandla kakhulu wokusela unobungozi, ngoko ke kuyimfuneko ukuba uqaphele kakuhle umlinganiselo;
- i-decoction ye-parsley, ngakolunye uhlangothi, yindlela ekhuselekileyo yokukhubaza isisu. Yithatha udinga iintsuku ezingama-3-4 phambi kwenyanga ehleliweyo ye-½ indebe kabini ngosuku. Ukuba kukho i-parsley enkulu kunye nedill, inyanga nganye ingabizwa ngaphambili, ngokuqhelekileyo kwenzeka emva kweentsuku ezimbini zokusetyenziswa kwamanzi;
- Kwakhona kukho indlela yokubangela inyanga nganye ngoncedo lwe-broth oregano. Ungathenga izigulana ezenziwe ngokulungelelaniswa nale mifuno kwi-pharmacy, lungise i-decoction kwaye uphuze njengeeyi;
- Ngokuqhelekileyo unako ukuhlangabezana neziphakamiso ozisebenzisayo ukubiza i-tansy yanyanga zonke, umhlonyane okanye inetha. Izityalo zokuqala ezi-2 azikwazi ukusetyenziswa ngabangewona abaqeqeshiyo konke - ukuba kukho impazamo kwiinkcenkceshelo, i-poison will result. I-Nettle ayifanele isetyenziswe, njengoko inceda ukunqanda igazi, okwenza ukuba isebenzise ixesha elide eliyingozi.
4. Unokubangela njani ixesha kunye ne-iodine? Phinda ucebise ukuthatha ibhafu elitshisayo kunye netyuwa kunye ne-iodine ukubiza rhoqo ngenyanga. Kodwa ukuphumelela kwale ndlela akuqinisekisiwanga, kwaye ngaphandle kwezibhobho zinokunikezwa kuphela kubantu abangazange babe neengxaki ngentliziyo kunye nemithambo yegazi.