Khumbula iimvakalelo zakho xa uqala ukucocekisa ubuso, ubuhle, kunene? Kwaye kungakanani oku kuncedo kwaye akufanelekile ukuthetha ngawo. Kodwa unokunika uncedo olunjalo kwesikhumba ekhaya. Kuthe malunga nokuzihlalisa umzimba. Kukho iintlobo ezininzi zokusilalisa, kwinqaku esiza kuqwalasela indlela yokwenza isisitye sokuzihlaziya kweJapan kunye nesiTshayina. Kodwa kungakhathaliseki ukuba yintoni inqubo ngaphambi kwenkqubo, isikhumba kufuneka sihlambuluke kwaye sisebenzise ukhilimu, i-oil massage, i-foam okanye i-gel.
Ubuso be-self-massage baseTshayina
Iifom ze-self-massage zaseTshayina ziTaoist, kwaye zihluthwe. Siza kujonga uhlobo olulandelayo olulula. UDao uyisityezelo samandla, kuya kuba nzima ukuyenza kubadlali bokuqala. Yiya kubo kangcono xa ukhululekile ngeentshukumo ezisisiseko kwaye usebenzise ukuqeqeshwa - kufuneka wenze ukusilalisa rhoqo.
- Ngokukhawuleza kwaye ngokukhawuleza uphonce ubuso obusweni, ukususela kwiziko lesantana, uqhubekele endlebeni.
- Ngendlela efanayo, sebenzisa indawo phantsi kwesigxina, uhamba ngeendlela ezahlukeneyo. Intloko kufuneka iphakamiswe phezulu.
- Ngeeminwe emithathu, gcoba i-chin kwi-center ukuya ezindlebeni.
- Iminwe emithathu ikhokelela ezindlebeni ukuya emacaleni entanyeni, ijikelezisa intloko ngokubhekiselele kwimigudu.
I-self-massage yaseJapan yobuso
Olu hlobo lokuzicoca ngobuso lubizwa ngokuba nguAsahi, lwaluhlanganiswa ngumbutho waseJapan ohlambulula umzimba uYukuko Tanakhi. Kukholelwa ukuba oku kuhlaziya kunokubuyisela ulusu lobuso iminyaka eyi-10. Kodwa kukho ukuchasene - izifo zesikhumba nezifo ze-lymphatic system. Kwinguqulo yeklasiki, ukuxilwa kwenzelwa ukuhlala okanye ukuma ngokuhamba kakuhle, amaYurophu amancinci lula kwaye adibanisa.
Izenzo eziphambili zinikezelwa ngezantsi. Umsebenzi ngamnye uphindaphindiwe kathathu, ukugqiba ukuhamba kunye noxinzelelo olunzulu emacaleni ebuso kunye nentamo ukuya emigodini ye-clavicles.
Ukomeleza ibunzi
Ukucwangcisa, okuphakathi kunye neminwe ifakwe ecaleni kwibunzi, ingqalelo kwi-akhawunti yesi-3, ukucoca iminwe kwiitempile ngcinezelo.
Qinisa indawo yamehlo, thintela i-edema
Hlela iingxowa zeminwe ephakathi emacaleni angaphandle kwamehlo (ama-elbows ahambelana nomgangatho) kwaye ukhokele ekona elingaphakathi kweso ngaphandle kwengcinezelo. Emva koko uhambe kwindlela eyahlukileyo, kunye neengcinezelo ezaneleyo. Intshukumo iyaqhubeka ethempelini, idlula ikhoneni lamehlo. Yeka imizuzwana engama-3 kwaye ngaphandle kokunyanzeliswa ukunyuka kwinqanaba le-eyelidi elingaphantsi kwiinkalo zangaphakathi zamehlo. Ngoku kunye nomgudu omncinci, buyela emacaleni angaphandle kwamehlo akho, umise imizuzwana emithathu kwikona yangaphandle yesigxina.
Qinisekisa indawo yesikhumba nomlomo
Ephakathi kunye neminwe yabekiweyo phakathi kwesikhumba (emgodini). Ukuxininisa kweli nqaku, bamba iminwe yakho imizuzwana emithathu, uze ujikeleze imilomo yakho uvale iminwe yezandla zombini phezu komlomo ophezulu. Cinezela ngongoma kwemizuzwana emithathu. Emva kokuphindaphinda kwama-3 omsebenzi, ngaphandle kokunyuswa kokugqibela, qhubela phambili.
Ukupheliswa kweentlobo ze-nasolabial
Shukumisa iminwe yakho ngeminyango phezulu phezulu kwamaphiko empumlo. Yenza ukunyakaza oku-5 ngokudweba ezisibhozo. Ukuqhubeka ngaphandle koxinzelelo, hambisa phakathi kwaye uphakamise iminwe phezu kwebhuloho yempumlo uze ucinezele amaxesha ama-2-3 ukusuka kwipumlo ukuya kwimida, uguqule intshukumo ngaphandle komgudu.
Ukumotheka kwebunzi
Ukusabalalisa izibonda zakho emacaleni, kufana nomgangatho. Ngesandla esinye, gudisa intloko ebusweni ukusuka kwesobunxele kuya kwesobunxele, uhamba ngomzekelo wegzag. Ukuzama ukucinezela iminyango yeminwe kancane, ukuze ungatshintshisi isikhumba. Ngoku yenza okufanayo ukusuka kwesobunxele kuya kwesokudla. Ukuqhubezela phambili izandla zombini, uphelele isikhumba esiphakathi kwiphepha ukuya kwetempile.
Ukusuka kwiqhina lesibini
Gcwalisa iintende phambi kobuso, njengokuthandaza, izityhuzu zikhomba ngeengalo ezilungileyo entanyeni. Emva koko usasaze iintende uze unamathele ebusweni ukwenzela ukuba impumlo ifihliwe phakathi kweentendelezo zesandla, isangqa silala kwizithupha. Bazihlalisa baze baguqe loo ndawo ngaphantsi kwendawo. Ngaphezulu, ngamandla, thatha enye iminwe kwiitempile, udlula iminwe yenkcazo phantsi kwamehlo.
Ukulungiswa kwe-oval face
Yamkele i-chin yakho ngesandla sakho, ubambe imisipha yakho,
Ngokuchasene nokuhlutha kwezihlathi
Gcwalisa izandla zakho ngombindi, usasaze iingqamlezo zakho kumacala. Beka iminwe yakho phantsi kwamacinci kunye nangaphandle kwesicatshulwa somunwe kunye noxinzelelo kunye ne-cheekbones kwiindlebe.
Kukho ne-Japan shiatsu yokuzihlaziya umzimba, ebonisa impembelelo kwamaphuzu athile. Kunzima ukukwenza, njengoko kufuna i-hit echanekileyo, kungcono ukuqala ukuyifunda kunye namava okuhlalisa.