Umdlalo ophezulu

Isondlo esifanelekileyo, ukukhanyela imikhwa emibi, imidlalo kunye nokuzonwabisa-konke oku kuthethwa njengenxalenye ebalulekileyo yobomi obunomdla nobumnandi bamantombazana amantombazana. Oku kwenza ulungelelaniso lwesigcino samabhinqa senkwenkwezi zanamhlanje: azikho izambatho ezimnandi kuphela, iimpahla ezikhululekile zemihla ngemihla, kodwa nazo izinto ezahlukeneyo zokuqeqeshwa, ngebhayisikili okanye kwi-rollerblading, ngokuphuma kwendalo. Izindwangu zezemidlalo, iifestile, izikhwama, izinebe - namhlanje akuzona nje kuphela ezifanelekileyo, kodwa zintle kwaye zinemifanekiso, kwaye zifashini. Abaqambi abaninzi abadumileyo basebenze ekudalweni kwezi zinto, ukusebenzisa iinjongo zabo kunye nezakhono ukuze benze ukuqeqeshwa okuqhelekileyo kumnandi: kufuneka uvumelane, ukuba ubenxibe iimpahla ezintle kakhulu.

Izitayela ezidumeleyo zeentlobo zamabhinqa ezemidlalo

Izambatho zokuqeqesha zihlala zihlulwe ngohlobo lokusetyenziswa: izixhobo zokusebenza, ukudansa, ukuqhubela i-aerobics, ye-yoga, njl. Ngokuphathelele i-T-shirts kunye ne-T-shirts, akukho nto ihlukileyo. Ngokuqhelekileyo intombazana nganye ikhetha oku okanye uhlobo olunjalo lwezemidlalo yezilwanyana ngokubhekiselele kwizinto ezithandayo, zilungile, zikhona izinto ezahlukeneyo zengubo.

1. Imidlalo emfutshane. Le yimizekelo evulekileyo. Babonakala bhetele kumantombazana anesisu esiswini. Ukufanelekela iintlobo ezahlukeneyo zokusebenza kwiholo, kunye nemisebenzi yangaphandle ngexesha lokutshisa. Zihlanganiswe ngokugqibeleleyo neenguqu ezahlukeneyo ezantsi, ukusuka kwi-shorts ultrashort kunye neengqungquthela eziqinileyo zeemidlalo, eziphelela ngee-classics, ezinde kunye neengqimba zezemidlalo eziqhelekileyo. Ezo ndlela zihlala zihlala ziphantsi kwee-T-shirts ezingcolileyo kunye ne-cutouts okanye nge-shoulder shoulder.
2. Iimidlalo ziphakama ngeekomityi. Ziyinto enhle kumantombazana enemilo emangalisayo. Ukulungele ukusebenza, i-aerobics kunye neminye imisebenzi, apho kukho ukuhamba okukhulu kunye nokunyakaza okukhulu. Baxhasa isifuba kakuhle, kwaye musa ukubopha ukuhamba. Khangela kule T-shirt ingabonwa kakhulu, nangona ngexesha loqeqesho.
3. Iinjongo zezemidlalo kunye neentonga ngeengxube ze-crisscross. Amantombazana ayabathanda ngenxa yokuba abazange batyhidile i-straps okanye i-straps. Oku akugxeki kwimisebenzi oyikhethayo, kukuvumela ukuba ugxininise ngokupheleleyo kwinkqubo. Ziyakulungeleka ngakumbi kwimidlalo yemidlalo. Ezi ndlela zinokugxininisa umgangatho wezemidlalo.
4. Bando. Ekuguquleleni, eli gama lithetha "ukubetha" okanye "ukubopha". Eli gama lithetha libonisa isimbo sephezulu. Yiyo le ndlela namhlanje enokuthi ithathwa njengeyingozi. Bajonge kakhulu kumantombazana asebenza kwimidlalo eselula kwi-beach-volleyball, badminton, njl. Kodwa le mizekelo inokungalungi. I-Bando ingakwazi ukukhawuleza ngexesha elithintekayo. Ukongezelela, olu hlobo lweengubo aluhambisani namantombazana ngamagxa amaninzi, kuba lubenza lube lukhulu ngakumbi.

Abavelisi abasebenzayo bezemidlalo

Abakhiqizi abathandekayo bezambatho zokuqeqesha kunye nokuzonwabisa okusebenzayo ngokuqhelekileyo babhekwa njenge-Adidas kunye neNike. Ziye zazibonakalisa njengemveliso yemidlalo yempahla esemgangathweni kunye nezobugcisa, eyenziwe ngokuqwalasela ubuchwepheshe bobugcisa bwanamhlanje, obuvumela ukuba ufikelele ekuthuthukisweni okukhulu kwiiklasi.

1. Iimidlalo zeentombi ze- Adidas zikhethwa ngokukhethekileyo kwezitayela, apho intombazana nganye ikhetha oko kuya kuba mnandi kuye. Imibala ihlala ihamba kunye namaxesha, ahambayo kwaye ahamba kakuhle.
2. Iimidlalo eziphezulu eziseNike azilali emva kokhuphiswano lwazo. Azingekho phantsi kwabo ngokubhekiselele kumgangatho okanye ngokubonakala. Kwixesha ngalinye, kukho iikopi ezintsha, eziqhubeka zikholisa abathandi bezemidlalo kwihlabathi.