Ukugqithisa ibhakheheat kunye nenkukhu ehovini kungabi yinto eqhelekileyo yansuku zonke, kodwa kwezinye iimeko zihombise itafile yokutya. Isidlo esilula, kodwa esihlwaya kakhulu siya kubonwa ngabantu abambelela ekudleni okunempilo. Kuya kuba lunelisayo kakhulu, ngoko unako ukondla lonke intsapho.
Buckwheat nenkukhu e-oven - recipe
Imfihlelo eyona nto, equlethe i-buckwheat nenkukhu, iresiphi eye yabanceda abafazi abanamava amaninzi, iyanambitheka yinto engavamile, igcwele umhluzi wenyama ecocekileyo, efunyenwe ngokupheka ehovini. Kubaqalayo abaye bagqiba ukugqiba inkqubo yokupheka kwesi sidlo, indlela elandelayo, enokuthi ilula, iya kusebenza, kodwa ikuvumela ukuba ufumane ukutya okumnandi.
Izithako:
- i-groats buckwheat - 1,5 st;
- inkukhu inyama - 500 g;
- iinqununu eziyi-0,5;
- ioli yelanga;
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- ityuwa kunye nepepper;
- amanzi atshisayo - 2.5 tbsp.
Ukulungiselela
- Gcoba i-rump, uthele phezu kwimizuzu eyi-10.
- Beka inyama, i-garlic eqoshiwe kunye anyanisi, uthele i-croup kunye namanzi. Phezulu inyama.
- Beka ehovini ngeyure.
Buckwheat kuMthengisi nge-Chicken - recipe
Isitya esilungele ngokuqinisekileyo siya kuhobisa itafile yakho kwaye nceda bazithandayo. Enye yezinto ezinomdla kakhulu kunokuthathwa njenge-buckwheat kwintengiso kunye nenkukhu. Iyanomsoco, ihluke ukunambitheka okumnandi kunye nokumnandi kwenyama kunye nemifuno. Ukuze ujonge inkqubo yokupheka, awudingi izakhono ezikhethekileyo zokutya, kwaye umphumo uza kudlulela konke okulindelekileyo.
Izithako:
- iifayile - 0,5 kg;
- Groats - 1 iglasi;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- imifuno;
- i-tomato unamathisele - iipunipoli ezi-2;
- ityuwa kunye nepepper;
- basil.
Ukulungiselela
- Fry inyama ebisiweyo imizuzu emi-5 ngokushisa okukhulu.
- Hlanganisa imifuno etyongwe ngenyama, ushiye umlilo ngomnye imizuzu emi-5.
- Gcoba i-rump uze uyifake kumxube, uthele umxube we-tomato ehlanjululwayo, cima igalikhi.
- I-Buckwheat, ebhakakwe yinkukhu ehovini, iphekwe imizuzu engama-20.
Buckwheat kunye nenkukhu kunye nama-mushroom e-oven
Isitya singancediswa ngempumelelo kunye nezithako ezahlukeneyo ngokuhambelana nomntu ngamnye. Enye indlela enjalo yi-buckwheat kunye nenkukhu kunye nama-mushroom. I-recipe elula ifanelekile kubafazi bezindlu abangafuni ukuma ixesha elide kwisitofu, kodwa ngelo xesha bafuna ukudala izitya ezimnandi. Amakhowe, athandwa ngabaninzi, aya kumnika inambatho enomdla.
Izithako:
- izibophelelo - i-1 piece;
- Groats - 200 g;
- ii-mushroom - 5 amaqhosha.;
- ityuwa.
Ukulungiselela
- Gcoba i-rump, uthele amanzi, ityuwa. Pheka imizuzu engama-20.
- Sika iifomthi kunye nama-mushroom, gaza imizuzu eyi-10.
- Faka i-porridge uze ufake efubheni. Emva kokuba onke amanzi aphelile, i-buckwheat kunye nenkukhu ehovini ithathwa njengekulungele.
Buckwheat nenkukhu e-oven kunye noshizi
Isitya sokutya , esifanele abantu abadala kunye nabantwana, i-buckwheat porridge kunye nenkukhu ehovini. Eyona mpu melelo, iya kuvela xa ungeze isicatshulwa esinjengokwesibini. Oku kuya kunika isitya isincoko esinotyebileyo, esiya kuyanelisa iigourmets ezifunayo. Ukwenza ukutya kube nzima, kongeza izithako eziphezulu zekhalori njenge-ukhilimu omuncu okanye i-mayonnaise.
Izithako:
- iifayile - 1 kg;
- izityalo - izinto ezi-2;
- ushizi - 200 g;
- i-mayonnaise - 100 g;
- ukhilimu omuncu - 100 g;
- i-anyanisi - i-1 piece;
- igalikhi - 1 clove.
Ukulungiselela
- Gaya i-anyanisi, igalikhi kunye negalikhi zibe ngumbumba.
- Ixesha lenyama inyama kunye nexesha kunye nomxube we-mayonnaise kunye ne-ukhilimu omuncu.
- Kwifomu ofuna ukuyiphalala iiglasi zamanzi ashushu.
- I-cheese ixutywa, ifafazwe phezulu.
- Buckwheat kunye nenkukhu ehovini iya kuba ilungele kwiyure.
Buckwheat phantsi kwenkukhu ehovini kunye noshizi
Isitya sijongwa kakhulu, ngenxa yokuba ikulungiselela isidlo esishushu kunye nokuhlobisa. Buckwheat, ebhaka inkukhu kwi-cheese crust , inomdla okumangalisayo kwaye ilungele itafile yokutya. Ukutya kuya kuba yindlela efanelekileyo yokutya izitya ezininzi, nangona zilungiselelwe ukutya okulula.
Izithako:
- iifayile - 1 kg;
- izityalo - izinto ezi-2;
- ushizi - 200 g;
- i-mayonnaise - 150 g;
- anyanisi - 1 pc.
Ukulungiselela
- Beka i-croup, i-anyanisi, inyama kwifomu.
- Phezulu ngeeshizi kwaye uvale kunye ne-mayonnaise.
- Buckwheat, ebhakakwe inkukhu, ilungiselelwe iyure eli-1.
Buckwheat kunye nenkukhu kwimikhono yokubhaka
Kukho enye iresiphi elula, iluncedo kwaye inelisayo njengoko yonke yangaphambili, ibhakkwheat kunye nenkukhu kunye nemifuno ebhaka kwi-sleeve. Ukuze ulungiselele esi sidlo, uzakufuna phantse izixhobo ezifanayo njengesiqhelo, ngaphandle kwemifuno efunekayo. Ukubunjwa kwabo kungatshintshwa kuxhomekeke kwizinto ezikhethiweyo.
Izithako:
- iifayile - 1 kg;
- izityalo - izinto ezi-2;
- iitato - i-2;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.
Ukulungiselela
- Iimifuno zinqunywe, ngokukhawuleza zifry.
- Yongeza inyama, ncinane nje.
- Beka umxube uze unamathele kwimikhono.
- Emva kwe-buckwheat kumathumba e-sleeve, unokukhonza kwitafile.
Buckwheat nenkukhu kwi-sauce ecocekileyo
Isitya singanikwa ukunambitheka okumangalisayo xa usebenzisa izithako ezithile. Ingaba yi-buckwheat ecocekileyo nenkukhu, iphekwe nge- sauce ye-ukhilimu . Uya kwenza ukuba ukutya kube nzima. Kulabo abathanda ukuba nococeko, unokuncoma ukongeza i-garlic echohliweyo kwi-sauce, eya kuchaphazela ukunambitha.
Izithako:
- inyama - 1 kg;
- izityalo - izinto ezi-2;
- amanzi;
- i-anyanisi - i-1 piece;
- ukhilimu - 200 ml;
- ibhotile - 1 tbsp. l.;
- umgubo - 1 tbsp. l.
Ukulungiselela
- Okokuqala kufuneka wenze i-sauce, ukuba yintoni ozococa umgubo, yongeza ibhotela, uze uthele i-cream. Yiza kwimathumba uze upheke imizuzu emi-2.
- Bhaka inyama kunye ne-croup ngendlela eqhelekileyo.
- Phezulu kunye ne-buckwheat nenkukhu, ebhaka ehhavini, uphuzisa nge-sauce.
Buckwheat kwibhoyi e-oven kunye nenkukhu
I-recipe engaba enye yezintandokazi kuyo nayiphi na intsapho ibhakkwheat nenkukhu ebhodweni. Isidlo siphucula, siyanelisayo, kodwa siqulethe i-calories encinane. Ukutya, ixesha elibiweyo lokubhaka, kuya kuba nexesha lokugcoba ngephunga lesininzi kwaye kuya kufumana ingcamango ecebisayo. Ngelo xesha, ukupheka kwesitya akuyi kuzisa ingxaki enkulu.
Izithako:
- inyama - 1 kg;
- Groats - 2 izinto;
- anyanisi -1 pc.;
- 1 isanqante;
- i-mayonnaise - 150 g.
Ukulungiselela
- I-Groat ibeke phantsi kwebhodi.
- Ukusuka kwindawo ephezulu inyama, ikhethiwe kwiimayonnaise kunye neziqholo, kunye nemifuno.
- Buckwheat kunye nenkukhu, ebhaka kwi-oven, ilungiselelwe imizuzu engama-40.