I-Knee - yesibini ibandakanyeka emzimbeni womntu, enye yezona zinto zixhomekeke kwiintlobo ezahlukeneyo zokulimala kunye nezifo. Oku kubangelwe kwindawo yayo kunye nesakhiwo esiyinkimbinkimbi, kunye nelokuba amava ahlangene ngamadolo ahlala ephethe.
Iimpawu eziphantse kuzo zonke iintlobo zezifo zedolo zixhamla zifana: intlungu xa uhamba, uhamba kunye nokwandiswa kokubambisana, ukunciphisa ukuhamba kokubambisana, ukukhubazeka kunye nokuvuvukala kwingingqi yeedolo, njl njl.
Ukunyangwa kwezifo kunye nemivimbo yeendlela zokuguquka kwamadolo ezinokuthi zingenziwa ngokuhlanganisana nenkango enqunywe ngugqirha. Oku kuya kubakho ukudibanisa kakuhle kwiindlela zendabuko kwaye kuzakukhawuleza ukuphumelela kwesiphumo esihle kwinyanga. Makhe sicinge ngeendlela ezithile zonyango lwamalungu omdolo.
Unyango lweChestnut
Ukuba amanxeba aphumele ixesha elide, inkqubo yokonyango kunye nesicombululo sabantu, njenge- tincture ye-chestnut yehashe , iya kubakho ngempumelelo kwiimeko ezininzi. I-tincture ilungiselelwe ngale ndlela:
- I-300 g yesithelo se-chestnut esiqingqiweyo esityiwe ifakwa kwisitya seglasi, uthele ihafu yesitha ye-vodka kunye nekhava.
- Beka endaweni emnyama kwiiveki ezimbini, ukuthuthumela imihla ngemihla.
- Nciphisa ukunyuswa.
Isisombululo esipheleleyo sasiguqa ngamadolo ngaphambi kokulala kwiiveki ezi-4.
Unyango lwe zithoba
Leli cilisi lendoda lisetyenziswa kunyango lwe-inflammation edibeneyo. Ngenxa yale njongo, u-tincture we-elecampane ulungiselelwe:
- 100 g yeengcambu ezomileyo ze-elecampane ezifakwe kwisitya seglasi kunye nesigqubuthelo kwaye uthele ihafu yesitha ye-vodka.
- Ukunyanzelisa iintsuku ezimbini kwindawo emnyama.
- Nciphisa ukunyuswa.
Ukusuka kwi-tincture, i-compress ilungiselelwe, enokuthi isetyenziswe kwidolo ehlangeneyo imihla ngemihla, ngaphambi kokugcoba idolo ngeoli yemifuno.
YeBrodock unyango
- Thatha amaqabunga ama-burdock angama-6 ukuya ku-7, uwafake nge-qubu uze uwabeke ipani ngamanzi atshisayo wokutshisa.
- Lubricate umdibaniso ogulayo kunye neoli yemifuno.
- Namathisela amaqabunga ahlotshiwe e-burdock ukuya emadolweni ngecala elincinci, gubungela nge-cellophane, qhawula nge-bandage uze ushiye ubusuku.
Inkqubo kufuneka iphindwe rhoqo ngeenyanga ezimbini.
Unyango ngeoli
Ngentlungu emxolweni uxubane ebusika ngeengulube okanye ngamafutha angaphakathi. Inkqubo yokonyango yinyanga.
Ukuxhamla ukulawulwa komlomo
- Thatha ngokulinganayo kwiintyatyambo ze- marigold , kunye namaqabunga e-mint, i-Willow kunye ne-nettles.
- Hlanganisa, thulula ilitha yamanzi abilayo ezimbini iipunipoyi zomxube.
- Shiya ukuze udilize ubusuku, uze udibanise.
Thatha ama-3-4 amaxesha ngosuku malunga nesiqingatha segrlasi engama-30 ngaphambi kokutya. Oku kungenelela kuya kunceda ukuseka iinkqubo zemizimba emzimbeni. Inkqubo yokonyango iinyanga ezimbini.