Imveliso enceda ngeentloko

Ukuhlaselwa okuqhelekileyo kwentloko kuyaqhelaniswe kuwo wonke umntu. Kwiimeko ezinjalo, ngokuqhelekileyo uthathe ipilisi yesichengisiso se-anesthetic kwaye emva kwemizuzu eyi-15-20 ingxaki iyaphela. Kodwa kukho abantu abaneziintlungu ezisekuqaleni rhoqo, kwaye ukusetyenziswa kwimihla ngemihla kumayeza asetyenziswa kutshanje kunomphumela ongaphantsi. Iimeko ezinjalo zibonisa ukuba kunqongophala kwezinto ezibalulekileyo emzimbeni, okumele kuzaliswe. Indlela elula yokwenza oku kukuba ukuba wongeza ukutya okumbalwa kwisondlo sakho.

Ukutya okunotyebi kwi-magnesium

Le nxalenye yeekhemikhali inefuthe lokuphumla kwiinqanawa, ngokulandelanayo, iququzelela ukuhamba kwegazi kunye nokujikeleza kwayo. Le nkqubo yenza kube lula ukuphucula i-oxygen metabolism kwiiseli zengqondo, oko kuthetha - ukuzola intloko.

Imveliso enomxholo ophezulu we-magnesium:

Ubuhlungu ngenxa yokuntuleka kwe potassium

Ukunyuka kwamanzi umzimba ngenxa yezizathu ezithile kubangela ukungabikho kwamandla e-electrolytes egazini kunye ne-lymph, ngokukodwa kwintlupheko ye potassium. Oku kuyinyani ngokukodwa ngetyhefu notywala. Kwiimeko ezinjalo kuyimfuneko, okokuqala, okokuqala ukubuyisela ukulinganisela kwamanzi ngokusela okungenani iimitha ezi-6 zamanzi, uze uzalise ukusilela kwe-potassium. Eyona nto ibaluleke kakhulu kuba yizambatho ezibhakiweyo, ezimele zisetyenziswe kunye ne-peel. Kuye kwenzeka ukuba le mveliso, iphekwe ngokuchanekileyo, iqulethe i-potassium ephezulu. Ukunciphisa intlungu entloko kunye nokuphucula imeko jikelele, kwanele ukondla 1-2 amazambane.

Imveliso kunye nomxholo we-glycogen

I-carbohydrates iyimithombo yokuqala yamandla engqondweni. Ziba negalelo ekusebenzeni kwayo ngokuqhelekileyo ngokuveliswa kwezinto ezibizwa ngokuba yi-glycogen. Kulo mgangatho kuninzi luqulethwe kule mikhiqizo elandelayo:

Ubuhlungu ngenxa yexinzelelo legazi eliphezulu

Uxinzelelo lwentliziyo, mhlawumbi ngaphezu kwabanye bazi ngesifo sesifo. Ukunciphisa uxinzelelo lwegazi, ukuphucula i-microcirculation yegazi kwizitho kunye nezicubu, kufuneka ususe isipinashi. Esi sityalo sineenkomfa ezininzi, ezinceda ukuphucula iinqanawa, zandisa ukwanda kwazo. Ukongezelela, isipinashi ivuselela umzimba ngamavithamini, iiprotheyini kunye nama-amino acids ukulungelelanisa umsebenzi wengqondo.

"Unobungozi" unyango lwentloko

Izifo kunye nomkhuhlane ngokuqhelekileyo zihamba kunye nokuxinana okunamandla kunye nokuphefumula okufutshane. Ngokuqhelekileyo, ngenxa yoko, kukho i-oksijini yindlala yengqondo kunye nentloko. Isisombululo esona siphumo kwiingxaki ezinjalo ukutshisa iphepha kunye nemveliso efanayo, umzekelo, isinki. Ukutya kukunceda ukucoca iindinyana zomzimba, ukunciphisa uxinzelelo kwiinqanawa kunye nemithambo, kwaye uzalise igazi nge-oxygen.

Ubunzima ngenxa yobuthakathaka be-calcium

Le micronutrient ayinakusiza kuphela amazinyo kunye nempilo yethambo, ikwaxanduva lomsebenzi osebenzayo wengqondo. Ngako oko, kunceda kakhulu ukuphelisa nokukhusela intloko yesongezo ekudleni ukutya okunotye kwi-calcium. Ezi zibandakanya ubisi kunye nawo onke amachiza atshiswayo, ngakumbi i-fat cottage cheese kunye ne yogurt.

Unyango lwentloko yesifazane

Abameli bobulili obufanelekileyo banamathele kakhulu kwimigraines kunye neentloko, kuba ezi ngxaki zibangelwa ukungalingani kwe-hormone. Isizathu esona siqhelekileyo lizinga eliphantsi le-estrogen. Ukwandisa kunceda ukutya okuphezulu kwi-acid acids kunye ne-vitamin E: