Ukutya okuthosiweyo, ngokubanzi, akunakuncedo. Nangona kunjalo, phantse wonke umntu ngezinye izihlandlo ufuna ukutya isiqwenga somzimba othosiweyo. Ngako oko, kuya kuba kuhle ukuqonda indlela yokufakela inyama kwipani ye-frying, kunye naluphi uhlobo lokutya. Ngokuqinisekileyo, kungcono ukuthatha ipeni ngeengubo ze-ceramic, insimbi yentsimbi okanye insimbi engenasici. I-Tableware kunye neengubo zeTeflon, ngokuqinisekileyo, akuncedi. Nayiphi na inyama (inyama yenkomo, i-veal, ingulube, imvana kunye / okanye abanye) ingafakwa, inqunywe kumacala amakhulu, aphakathi okanye amancinci. Kwaye ukufumana inyama ngeqabunga elincinci legolide, i-pan (okanye ibhotile okanye amanqatha kuwo) kufuneka ifudumale kakuhle, kunye neziqwenga zenyama zome nge-linenkin ecocekileyo. Inyama ayifanele ibe yimanzi kwaye ayifanele igalelwe. Kumele uqale ufune kuqala ngomlilo onamandla.
Isikhathi sokugaya
Ingakanani inyama ekhanzi epanini, ngokuxhomekeke ekubeni ubukhulu bezinto kunye nezinga lokubhokoza ofuna ukuyifumana. Ixesha lokulungiselela isitya esivela kwiintlobo ezahlukeneyo zenyama kwimeko nganye kuxhomekeke kwi-recipe nangokwezinga lokugcoba uzama ukufezekisa. Inyama encinci ixhomekeke ekubhokozeni, bhetele, ngokuqinisekileyo, ngokwenene, ngaphakathi kwemida efanelekileyo, landela ngokukhawuleza iresiphi xa ulungiselela isidlo. Ewe, ukuba inyama oyithengileyo ihlolwe yinkonzo yobuthakathaka kunye nezilwanyana. Ukuba akunjalo, inyama kufuneka ifakwe unyango olwaneleyo, kungakhathaliseki indlela yokulungiselela, ukuze zikhusele kwimiphumo yezilwanyana ezinobungozi ezikhoyo kuyo.
Sikhetha ioli
Umbuzo wesibini ovela xa ukhatsha inyama (emva kokukhetha indlela yokulungiselela) yiyiphi ioli ekutheni inyama. Ngokuqinisekileyo, kungcono ukuphepha iintlobo ezahlukeneyo zokunxulumana, ukusabalala kunye namaargarine - banegalelo ekuqongeni "i-cholesterol" engadingekile emzimbeni wethu. Ukususela kumatshini okuvela kwimfuyo, ungasebenzisa ibhotela etyunyiweyo yemvelo, i-lerd (smalets). Unokusebenzisa amanqatha enkukhu - ukukhanya okwaneleyo. Ngokubanzi, konke kuxhomekeke kwi-recipe. Ukususela kwioli yemifuno kungcono ukusebenzisa i-sunflower. Unokwenza, usebenzise umnquma okanye isisame. Ummbila, i-mustard kunye neoli ephothiweyo. Ioli ye-sunflower yinto ekhethekileyo yokubanda ngokubanda kuqala, ukuqina, okuhlanjululwayo, kwimbewu engeyiyo. Akulungele ukucwina kunye neoli ejongene neoli yelanga.
Wonke umntu unokufumana iresiphi yakhe yokudla inyama. Nazi ezinye zazo.
I-Steaks ukusuka kwipetrolet yenkomo encinane
Siya kuhlamba isiqwenga sonke size siwugqibe nge-linenkin ecocekileyo. Sika inyama ibe ngamacandi ama-2 cm e-thickness kuwo onke amafayili kwaye wancincile isando somkhweli. Gcoba i-pepper kancane kwaye ungeze. Masitshise i-pan kunye ne-bhotile okanye amanqatha. Siza kubetha i-steak kwi-heat-high ephakathi kwe-2-6 imizuzu ukusuka kwicala ngalinye. Ukugcoba okuqhubekayo - ngomlilo obuthathaka, ukunambitha. Umbala wekratshi uvela kwigolide elula ukuya kwibala elibomvu. Ekupheleni kwenkqubo, unokusibekela ngokufutshane imizuzu (imizuzu emi-2-4). Ngaphambi kokuba usebenze, gcina i-steak kwisitya sokutya uze uthele i-sauce ye-garlic-lemon kwaye uyihobe ngeparsley, basil kunye nemifuno ye-coriander. Njengomtya wesitya, kukuhle ukukhonza irayisi ebilisiwe, iimbotyi kunye ne-saladi kwi-tomato, i-anyanisi, i-asparagus ekhethiweyo, i-broccoli ebilisiwe kunye nemifuno eluhlaza. Kwinqaba yenyama yenkomo, ekulungele ukukhonza iglasi ebomvu yewayini etafuleni efana neCabernet Sauvignon.
I-ngulube ebosiweyo ne-anyanisi
Siyinqumle i-flelet yefork kwi-fibers kwiinqununu ezinkulu kwi-cmenti yesentimenti kwaye ihlulwe ngokukhawuleza kwibhodi