I-fukus yamanzi, eneendawo ezifanelekileyo kunye nokuchasene, yintsholongwane yemvelo. Inceda ukususa i-toxins, i-poisons nezinye izinto ezingathandekiyo emzimbeni. I-fungus ikhula ngendlela yohlobo oluthile lombala omhlophe. Kucingathwa njengento encinci, kuba ekupheleni kwinqanaba elifikelela kumitha 60-70 kuphela. Kubonakala ngathi i-cottage shiese okanye ukholifulawa.
Iimpawu ezifanelekileyo zobisi bamakhowa
Ubisi wamakhowa, ukuphikisana noko kuthathwa njengeluncedo kunezona ezininzi iivitamin complexes. Ngoncedo lwaso, kubalulekile ukuba i-microelements ibunjwe yimvelo, echaphazelayo umzimba omzimba. Le fungus inamakhi amancedo amaninzi:
- luqinisa amandla omzimba;
- tones up body;
- kuzinzisa imetabolism ;
- kuthintela kakuhle inkqubo ye-cardiovascular system;
- uphilise iintlobo ezahlukeneyo zokuphelisa, ikakhulukazi kubantwana;
- unempembelelo yokuchasa;
- kususa ityuwa engaphezulu, i-slag emzimbeni kwaye iguqula izinto eziyingozi zibe yi-amino acids, ezinceda nge-sclerosis;
- zisetyenziswe njenge-choleretic;
- kuvumela ukususa izicubu ezinobunzima;
- inqanda ukukhula kweeseli zomhlaza.
Ukusetyenziswa kobisi lwamakhowa
Imveliso ephambili, ekulungiswe ngoncedo lobisi lwe-fungus, yi-kefir-nangona iphikisana noko, iipropthi zonyango zicacile ngaphezu kweluhlu. I recipe ilula.
Kefir kwi-mushroom yobisi
Izithako:
- ubisi - 250 ml;
- ubisi lwamakhowa.
Ukulungiselela nokusetyenziswa
I-mushroom kufuneka ihlanjwe ize ifakwe kwintsimbi yeglasi. Yongeza ubisi kwiqondo lokushisa lokushisa, gqubutha ngegreyze. Hamba usuku. Kufuneka ufumane i-kefir, ehlongozwayo ngesihlunu seplastiki. Ungasebenzisi izitya zetsimbi. Emva koko, i-mushroom ihlanjwe kwaye iphinda ifakwe kwisitya kunye nobisi ukuze ilungiselele ibhetki elandelayo.
I-kefir ekulungele imele idle yonke imihla. Utshintsho lokuqala luya kubonakala emva kweveki yokufumana. Ubude bonyango luxhomekeke kwisifo, izigaba zalo, kwaye ziyahlukahluka kwiinyanga ezimbini ukuya kwiminyaka emininzi.
Ukutshatyalaliswa kwamanzi amakhowa aseTibetan
Nangona iimeko ezininzi ezinobuncedo, zonke zinemiqobo yokusetyenziswa okubanzi. Ngokomzekelo, iimveliso ezifunyenwe ngenxa yokuqhagamshelana nefungus zivumelekile kubantu abanesifo sikashukela. Inqaku elipheleleyo kukuba ligalela ekuphuhlisweni kwezinto ezingahambelani ne-insulin. Ukongezelela, akufuneki ukutya i-kefir kubantu abaneempawu ezithile zokugula. Ukuba kukho ukusola - kungcono ukuba uqale ubonisane nengcali malunga nale ngxaki.
Akukho imfuneko yokongeza i-kefir ekudleni xa kunzima ukuphazamiseka kwamathumbu emathunjini. Inyaniso kukuba ikhuthaza kuphela ukuveliswa kwegesi, eyenza i inkqubo zibe yindlela yokutya. Nangona inzuzo yokuba negalelo elichaphazelayo kwizifo zesifo sofuba kunye nemiphunga, ubisi lwe-fungus luphikisana nabantu abane -asthma ye-bronchial .
Kubalulekile ukukhumbula ukuba ukutya okuphekwe kwi-mushroom kuhlanganiswe kakubi ngotywala kwaye kaninzi
Kubalulekile ukuphawula ukunganyanzeliseki kweemveliso zobisi. I-fungus yeTibetan ayikwazi ukuthoba isenzo sezinto ezijongene nale nto. Ngoko ke, iziphuzo ezidalwa ngale ndlela azikwazi ukuthathwa ngabantu beqela elifanelekileyo.
Ngexesha lokusebenzisa i-yogurt kufuneka ukhumbule into ephambili - yonke into kufuneka ibe ngokumodareyitha. Phuza kwiincinci ezincinci. Ukwamkela ngokweqile le mveliso kunokukhokelela kwimiphumo eyahlukileyo kakhulu.