10 abadumileyo abaza kufana neendlela zabo zangaphambili

Zach Efron, uCloe Kardashian kunye noJennifer Lopez baphindise njani kwabo bawashiya?

Ukufakela kwisiqingatha sesibini esingekho sidlule ngaphandle kokulandelwa, kwaye abaninzi abantu bathanda ukubamba intliziyo ephukileyo ngokutya okukhawuleza okanye ibhakethi ye-ayisikrimu. Kodwa kukufanelekile ukuzikhethela kwaye uqale ukulwa nomzimba omuhle, njengeenkwenkwezi kule qoqo, ukuba ubomi bunjani imibala emitsha.

1. Zac Efron

Ukuqhathaniswa noVanessa Hudgens phantse ubiza uZak umsebenzi owenzayo, ngenxa yokuba wayeyintombi yaqala ukuxabana nomvelisi waseHollywood uHarvey Weinstein. Nangona kunjalo, inyanga emva koko, uEfron wayefuna ukubuyela kuVanessa, kodwa wayejongene nokukhanyela, ekhuthazwa yindlela ebomzimba yomdlali. UZak wayehleli kwisidlo esinomsoco kunye nokuqesha umqeqeshi wakhe, ukuba wakwazi ukuphinda aphinde aphinde aphinde athathe iimboli ezindala kwiinyanga ezimbalwa nje.

2. Inkundla yeKardashian

Umtshato noScott Dysik uxabisa udade omdala kaMim uKim ukuzithemba kwakhe: emva kokuhlukana wayehlaziswa ngokunyaniseka nokucaphukisa kumntu owayengumthandi, owayengazange anqikaze ukutshabalalisa inkohlakalo kwaye asebenzise iziyobisi ezinzima. Inkundla yaqala ukutyelela i-gym nokuhlaziya ukutya. Akafihla into yokuba ifilimu yokutya yamnceda ukuba abe ngumncinci, apho wayefakwe khona phambi kweeklasi.

3. Keily Keoko

Inkwenkwezi ye "Big Bang Theory" ngo-2015 yaqhawula umdlali we-tennis uRyan Sweeting, evile kuye izinto ezininzi zokumangalela kwaye ukushiya intsapho yakhe ubunzima obunzima. Nangona isizathu sangempela sokungcatsha kwakhe kwakungumzamo wokuthabatha enye yemali ezuzwe nguKaylee, wayedumala ngamazwi endoda yakhe yangaphambili. Umdlali we-actress ukhethele ukutya kwiprotheni kunye nePilates, enyanzele uRyan ukuba azisole ngesenzo sakhe ezinyangeni ezimbalwa.

4. Demi Lovato

Emva kokuhlukana nesithandwa sakhe uWilmer Valderramy, uDemi waba lixhoba lokuhlaselwa kwe-hacker: umntu ongaziwayo wangena kwi-akhawunti yangaphambili waza wabeka isithombe sakhe ngesiginitsha "esincinci kakhulu". Intukuthelo yabadlali be-hackers kunye nabangaphambili igalelekile kuLovato kumsebenzi onzima emzimbeni wakhe. Kamva waxela ukuba le ngqungquthela yabamthiyayo yayiba kukhaba ukwenzela ukunciphisa umzimba kunye nokufumana iikontraki ezininzi zentengiso.

5. Lady Gaga

Umculi waqala ukuthandana noT Taylor Kinney ngo-2011. Ukugqithisa umtya wokuhlukana kunye nokuhlangana ngokunyanisekileyo, wafunda ukuba indoda kunye nabesifazane basekuqaleni babeziphatha njengegigolo. Ukuphosa, udumo lwahlala kuqala ekudleni okudakayo, ekukholelwa ukuba iziphuzo ezinxilisayo zonakalisa indlala. Kodwa ke wayelungelelanisa ukutya, wenqaba i-sweet and flour, wayenomdla omkhulu kwi-yoga - waza wabuyela kwiifom zakhe, awayeqalile ukulibala.

6. uCloe Kardashian

ULamar Odom waletha uCloe ukuba aphelelwe yintlungu: umdlali webhasikidi wayetyenziselwa ukusetyenziswa kakubi kwezidakamizwa kwaye wayehamba rhoqo "ekhohlo" esuka kwintombi yakhe. Nangona kunjalo, wayesoloko enengxaki yokuzithemba-uCloe wayehlala ebiza ngokuzibiza ngokuthi "inkulu yeentsapho zaseKardashian." Ekugqibeleni eshiya uLamar, intombazana yazibamba kwaye yalahla i-18 kg. UKloe wadla isaladi kuphela, inkukhu kunye nelayisi. UKloe uhleka:

Into eyona nto yayinzima ukunikela isonka, endandiyithanda ukutya ebusuku. "

7. UJennifer Lopez

UMarc Anthony, ngexesha lomtshato wakhe noJay Law, wenza umgudu wokumenza abe ngumfazi wendlu yangempela. U-Anthony wamfundisa ukuba adle izitya eziphezulu zeekhalori: wayethanda izitya zenyama ezintle. Umtshato uqhawule uJennifer ukuba aphinde abuyele kwisihloko sesondo. Ukufezekisa oku, wayekwazi ukusebenzisa ukutya okukhethekileyo, eyenzelwe ngokukhethekileyo kuye kusekelwe kwimveliso efana ne-cottage cheese, i-kefir, izithelo ezomileyo.

8. Sam Smith

Ukuhluleka okungapheliyo ebomini bakhe bomi kubangela ukuba umculi aye kwiofisi yezinkanyezi u-Amelia Freer. Ngexesha leentsuku ezili-14 zokuqala zokutya, uSam waphelelwa ngu-6 kg, kwaye iintatheli zaqala ukubhala ukuba uneengxaki zempilo. Kwaye kwenzeka ukuba wayeshiya imveliso yobisi, iswekile kunye ne-gluten!

9. John Hill

Uthando olutsha luqine kakhulu. Udokotela uJohn Hill walubonisa ngoku ngokunciphisa ubunzima ngenxa yeNtombazana intombazana ethandekayo, eyamshiya, ethi uya kubuya xa elahlekelwa isisindo. Ngendlebe nodliwano-ndlebe noYohane, wathi:

"Umhlobo wam, uKanning Tatum, wandicebisa ukuba ndiyidle encinane kwaye ndigijime kakhulu - kwaye yanceda ngokwenene."

Nangona kunjalo, uCamilla ubuyele kuye ...

UKelly Osborne

UKelly uye wahlala ehambelana nomfanekiso "we-Gay Hollywood laughter", engazithandiyo emva kokuhlukana kokubambisana noMateyu Mosschart. Ukubonakalisa kumyeni owayengumyeni ukuba waphulukana nothando lobomi bakhe, wagqiba ngokuncediswa nokutya, okwakusithiwa kuthiwa ngokuhlonipha kwakhe. "Isidlo uKelly Osborne", apho inkwenkwezi yehla iikhilogram ezingama-20, ingabandakanyi ukusetyenziswa kwe-pasta, izithelo ezinomsoco kunye ne-chocolate. Isiseko sokulahlekelwa ubunzima kwakuphupha elipheleleyo: isidlo sesondlo uKelly wamxelela ukuba ukungabikho kokulala kubangela ukufumana ubunzima.

Funda kwakhona

Ukuwela ekuphelelwe lithemba emva kokuphuka kwezobudlelwane akukhethi kukho konke. Indlela efanelekileyo yokubuyisela phezulu kukuguqula ukubonakala kwakho kukubhetele, okuye kwaboniswa ngabadumileyo.