Abaninzi abafazi ngokukhulelwa abafumani i-12-15 kilogram, "ezibekwe" ngeli xesha, kodwa nangaphezulu. Ngaphezu koko, kunyaka wokuqala emva kokubeleka, umfazi oqhelekileyo akayi kukhulula umzimba, kodwa uyongeza ubunzima, kuba kwiinkxalabo zentsana kunzima ukufumana ixesha lakho. Ukujonga abantu abadumileyo sele sele bevele iinyanga ezimbini emva koko banokuziqhayisa ngesibalo esincinane, abafazi bazama ukutyhila imfihlelo yabo kwaye bafumene indlela yabo yokulahleka kokunciphisa.
Ukunyuka kwesisindo emva kokubeleka
Oogqirha bathi: ukulahlekelwa isisindo emva kokubeleka kungekudala kuya kufumaneka kumfazi onomongikazi, ngenxa yokuba imvelo iselelwe, ukuba isisu sisithuba esinjalo sinciphisa ngokukhawuleza, kwaye isisu siyahamba ngokwawo.
Nangona kunjalo, ukuncelisa kubangele impazamo ephakathi kwabesetyhini-umnqweno "wokutya ezimbini", ukusebenzisa iimveliso zobisi ezinamafutha. Khumbula indlela le ndlela isebenza ngayo kwendalo: inkomo ukunika ubisi, ayidli ubisi , kodwa ingca! Kwanele ukutya imifuno, iziqhamo, inyama, iimveliso zerhasi eziphantsi, kwaye umntwana wakho uya kufumana yonke into epheleleyo.
Corset kunye nobunzima obuninzi emva kokunikezelwa
Kukho ilinen ekhethekileyo ye-corset, eyanceda ukuzisa umfanekiso ngokulandelelana. Kusebenza kakuhle - umzimba ukhumbula le fomu, kwaye ngokukhawuleza wakha kabusha ngendlela entsha. Nangona kunjalo, ukugqoka ilinen e-corset akunakukunceda ukuba uhlule iiseli ezinamafutha, kwaye oku kuya kufuneka kuthathelwe ingqalelo ngokwahlukileyo.
Indlela yokulahlekelwa isisindo emva kokubeleka?
Akunandaba nokuba uncelisa okanye awunayo, kufuneka udle ngokufanelekileyo, kuba umzimba ulungelelaniso lukhulu kakhulu. Khawucinge ngomzekelo wokutya okuhambelana nomama omncinane:
- Isidlo sakusasa - i-porridge eneziqhamo, itiye eluhlaza.
- Isidlo sasekuseni sesibini - iikomityi ze-5% i-cottage shiese, iziqhamo.
- Isidlo - ukukhonza isobho, unokufumana ubisi.
- Iqanda elibilisiwe, ikhukhamba okanye ezinye iifuno.
- Isidlo, inyama yenkuku okanye intlanzi kunye nemifuno.
- Ngaphambi kokulala - kefir.
Ukutya ngoko, awugcini nje unikeze umzimba ngomlinganiselo obuncedo, kodwa wenza kwakhona umkhuba wokutya ngokufanelekileyo, oya kukunceda ukuba uqokelele ubunzima obunzima , nanini na.
Indlela yokunciphisa umzimba emva kokubeletha ngakumbi ngokunyanisekileyo?
Ukuba uzibuza indlela yokulahleka ubunzima emva kokubeleka ngokukhawuleza, qhagamshela ukunyakaza. Kungcono ukuzisa ukuhamba ngeeyure ezimbini ngeeyure ezimbini ngomntwana - kufuneka babe nzima, le yimeko esemgangathweni yokulahlekelwa ubunzima. Ukuba unxiba izicathulo ezipholileyo kwaye uhamba ngokukhawuleza, uzakuqala ngokukhawuleza ukunciphisa umzimba.