Ngaphantsi kwegama elithi "i-pine nut" lithetha iintlobo ezininzi zeembewu ezidliwayo zezityalo zepine. Thengisa amantongomane kwifom ecocekileyo kwaye zibukeka njengeziqhamo ezincinci zelinen ephuziweyo kunye nebala ekhanyayo, eyabonakala ngakumbi emva kokugcoba. Abaninzi banomdla nokuba iipinate zilungile kwimpilo, kwaye zeziphi izinto ezifakwe ekubunjweni kwazo. Ukubunjwa kwamakhemikhali kule mveliso kunesityebi, kuba kunama-acino amasi-19 ahlukeneyo, iivithamini, izakhi ze-biological kunye nama-acid acids.
Iipropati eziwusizo kunye neenkcazo ezichasayo zeentonga zephayini
Ukususela kumaxesha amandulo, abantu baye baqinisekisa ukuba amantongzana amancinci ayenempilo, kwaye namhlanje iipropati zabo zibonakaliswe ngokwesayensi:
- Kubandakanywa ekubunjweni kwe-arginine kuyakunceda ukukhusela i- atherosclerosis .
- Amantongomane ane nitrogen oxide, echaphazela ngokuqinisekileyo umsebenzi wenkqubo ye-nervous and normalizes metabolism. Baya kuba bhetele ukujamelana noxinzelelo, ukungazinzi kunye nokuziphatha okubi. Amantongomane athatha inxaxheba ekuphuhlisweni kwamakhono engqondo.
- Kukho kule mveliso ye-zinc, eyimfuneko ekusebenzeni kakuhle kwe-prostate gland. Le nkunkuma isebenza inkqubo yokuvuselela.
- Amaminerali ahlukeneyo kunye namavithamini emantongeni enqabileyo ancedo kubantu besetyhini abakhulelweyo. Baxhasa ukunyaniseka kwesikhumba, okunciphisa umngcipheko wamanqaku elula. Isithako se-arginine kubalulekile ekubunzeni kakuhle umntwana.
- Nika igalelo kwiimveliso eziqhelekileyo kwimimiselo ye-hormonal. Kunconywa ukuba uyidle ukuba kukho iingxaki kwi-thyroid gland.
- Iipropati zamantambo zibangelwa kubukho bemfuyo e-monounsaturated, efaka isandla ekunciphiseni i-cholesterol egazini, kwaye oku kunciphisa umngcipheko wokuhlaselwa kwesifo nesifo senhliziyo. Ubuncwane bezinto ezinobuncwane obuchaphazelekayo buchaphazela kakuhle umsebenzi we-cardiovascular system.
- Ngenxa yobuninzi be-molybdenum, iinqutyana zinokuqhelanisa i-fat and carbohydrate metabolism, kwaye le nto ibalulekile ekukhuseleni i-anemia.
- Amantongomane angamadoda ayanceda ngenxa yokukwazi ukunyusa amandla.
- Kukho ama-antioxidants kumantongomane, anciphisa inkqubo yokuguga emzimbeni, njengoko ekhusela amaseli kwimiphumo emibi ye-radicals yamahhala.
- Ukubunjwa kubandakanya i-calcium kunye ne- phosphorus- izinto ezinceda ukuqinisa amathambo namathambo.
- Ukusetyenziswa rhoqo kwamantongomncinci kunciphisa umngcipheko we-neoplasm.
Kubalulekile ukuba uqaphele ukuba kungekhona nje iikernel eziyiluncedo, kuba ikhekhe kunye neengqayi zamanqabunga e-pine zisetyenziselwa kakhulu kwiiyeza zomntu. Ngokomzekelo, zisetyenziselwa kwizibhedlele zokuphilisa ukuze zihlangabezane nezifo zesikhumba kwaye zifake umgangatho womsebenzi wesistim somdla. I-Tincture esekelwe kwiigobolondo isetyenziselwa unyango lwe-osteochondrosis, i-radiculitis nezinye iingxaki ezidibeneyo.
Kukho ukungqinelani kwamantambo emisedare, kodwa kuninzi kakhulu kubo. Ngokuqhelekileyo, kodwa kusekho ukunganyamezelani komntu, okuza kubonakaliswa njengento yokungabikho komzimba. Akukhuthazwa ukuba udle amantongomane ngobuninzi, kuba uya kufuneka uzive zonke iimpawu ezingamnandi zokutya ngokutya. Ivumelekile ukuba ingabi ngaphezu kwama-30 g. Ukunciphisa ubuninzi bamantongomane aphelileyo yizifo ezithile ze-gallbladder kunye ne-pancreas. Ukulimaza i-pine nut kungabangela ukuba, xa bekhulile kwaye bome, kuba banokuba nezinto ezinobungozi ezahlukeneyo, kubandakanywa ne-fungus, kwaye oku sele kwandisa ingozi yokukhathazeka kunye nokutyhefuza. Kufuneka kuthathelwe ukuba umxholo ophezulu we-caloric wale mveliso unokukhuphula ukwanda kobunzima xa kudla amanantya amaninzi.