Izidlo zamandla zizonke iintlobo zeenkcazelo ngeentlobo ezahlukeneyo zokunambitheka ezinokutshatyalaliswa kwimizimba yazo ecocekileyo kunye nokupheka isobho, i-omelettes, njl njl.
Ukubunjwa kunye nezixhobo ezincedo
Ezi mveliso zobugcisa ziqulethe:
- iiprotheni - zobisi kunye nemifuno, engenakunyuswa kwimizimba kunye nokubandakanya ekwakheni ubunzima bomzimba;
- ifama yemifuno - ioli ye-soya, njl.;
- i-carbohydrate, ukubonelela umzimba ngombane wonke usuku;
- i-fiber - ngokukhawuleza iwandise ukuvakalelwa, kunye nokuhlambulula umzimba weemveliso zokubola;
- iivithamini kunye neemaminerali ezixhasa ukusebenza ngokuqhelekileyo kwazo zonke izitho kunye neenkqubo;
- i-jelly yasebukhosini esekelwe kubisi ekhishwe yizinyosi ukunyusa izibungu zazo. Ikhuthaza ukuphucula i-oxygenation engcono yamathambo, ukukhuselwa komzimba kunye nokuzinza kwesimo sengqondo ngexesha lokutya;
- Ii-enzyme ezithuthukisa ukutya okungcono kokutya.
Ngendlela eyiyo ukuthatha ukutya kweMandla ukunyusa umzimba?
Kukho inkqubo ekhethekileyo yokulahlekelwa kwesisindo esisebenzisa i-Energy Diet kwizigaba ezintathu. Ngexesha leentsuku zokuqala ezingu-3-5 ungasebenzisa kuphela i-cocktail, ubeke endaweni yazo ngokutya. I-spoonful ye-powder iyakhula kwi-200 ml yobisi lwe-1.5% kwaye ithathwa kwizinto eziphambili zokutya, kunye nesidlo sasekuseni sesibini kunye ne-midnight-morning snack bayaphuza isiqingatha sale dosi. Abo bacela ukuba bathathe njani ukutya kweMandla, kuyafaneleka ukuba baphendule ukuba endaweni yobisi, unokusebenzisa i- kefir okanye i-decoction yemifuno. Yaye ukuba kunzima ukulandela iziphakamiso, akukho nto yokutya, ngezinye izihlandlo unako ukulungiselela isaladi yemifuno esitsha okanye uyicime.
Kwinqanaba lesibini, kuyisiko ukutya i-cocktail kuphela kwisidlo sakusihlwa kwaye njengokutya. Ixesha layo liveki eziyi-3-4. Ewe, abo banomdla wokuphuza i-Energy Diet yokulahlekelwa isisindo kwisigaba sesithathu, unokuphendula ukuba ezi nkcazelo zitshintshwe kuphela isidlo, kodwa ukutya kufuneka kube yi-calori ephantsi kunye nokulinganisela iziqhamo ezininzi, imifuno kunye nemveliso yobisi. Esikhundleni see-carbohydrate ezilula kufuneka zisetyenziswe eziyinkimbinkimbi - okusanhlamvu, ihluma, i-bread, i-muesli. Kubalulekile ukusela amanzi amaninzi, kwaye udlala imidlalo. Kancinci, yenza uhambo kwaye usebenze ngokusa kusasa okanye kusihlwa. Kukho nawuphi na, ngaphambi kokuthatha i-cocktails, kungcono ukubonisana neengcali.