Iipinki zePine, izakhiwo ezixhamlayo kunye nokuchaswa kweliphi iilwimi elifunde kakuhle, ngaba imbewu yeentlobo ezininzi zezityalo eziseSosny. Imbewu encinane yombala ophuzi obomvu iyamnandi kwintetho kwaye inefuthe elizuzayo kwimeko yeendlela ezahlukeneyo kunye namalungu. Unokuyidla i-fresh, i-toasted, njengenxalenye ye-infusions, i-infusions ne-broths.
I-Cedar nut - izakhiwo eziwusizo
Ekuqaleni, imbewu yemisedare yayisetyenziselwa ukupheka, kodwa emva kwexesha iisitradi zededare - izakhiwo ezixhamlayo kunye nokuchaswa kwazo - zenza umdla wabangcali kunye nabagulayo. Izicelo zifumene iingxenye ezahlukileyo zazo - iikernels, iigobols, ikhekhe. Imbewu ininzi eninzi iqulethe iiprotheni. Le nto inabo ngaphezu kwekhukhu, kwaye ilungelelanise kakuhle-umzimba uyayifumana ngokupheleleyo. Ukongeza, imbewu iqukethe amaninzi amino, amavithamini, amaminerali, i-polyunsaturated fatty acids.
Ziziphi iingenelo zamantonga? Abagqirha bakulungiselela kuzo iziyobisi ezinceda ekulwa ne-anemia, isifo senhliziyo kunye nesifo se-vascular, i-allergies. Ngokuncedwa kwembewu, kunokwenzeka ukuba kulungelelaniswe zonke iinkqubo zokuxilisa. Iyeza elisebenzisayo lisebenzisa umveliso unyango lwezilonda zesisu esiswini, amatye eentso, iibanda, beriberi. Iinqaba zePine zikulungele isibindi. Ukusetyenziswa rhoqo kwe-nuclei kuya kwandisa ubunzima obubonakalayo kwaye kuqiniswe ukukhuselwa komzimba.
Izinzuzo zePine Nuts for Women
Imveliso inceda ukujamelana nokukhungatheka nokulala. Iintonga zePine, izakhiwo ezixhamlayo kunye nokuchasene nazo, ziyakwazi ukuphilisa umzimba ngaphakathi kwaye zigcine ubuhle bendalo besifazane. Ioli yeMbewu isetyenziselwa i-varicose, i-eczema, i-psoriasis, iibilisa. I-Decoction esekelwe kwimveliso iluncedo ekunqumeni kwindoda - iphelisa ezininzi iimpawu ezingathandekiyo ezihamba neli xesha - kunye nokuya esikhathini.
Amantyesi omsedare abhinqa abakhulelweyo ancedo. Oogqirha abaninzi bancoma ukuba babo boomama. Imbewu inomxholo oyingqayizivele, ngenxa yokuba igalelo ekukhuleni okukhulileyo kunye nophuhliso lomntwana. Iiprotheyini eziqulethwe kwiipineti kunye nomzimba womntu zifana nokubunjwa. Ngenxa yale nto, imveliso ixutywa kakuhle nangabantwana.
Amantongomane ePine yamadoda
Ukuthandeka ngokufanelekileyo kwimbewu kunye nabameli bezesondo ezinamandla. Iintlobo zeentonga zephayini zomzimba womntu unempembelelo ekusebenzeni. Oku kubangelwa kubukho bezinc, iivithamini - A, E-kunye ne-arginine-into ejongene nomsebenzi oqhelekileyo wenkqubo ye-genitourinary kunye nokugcina ulungiso. Phakathi kwezinye izinto, iipine nut, ezisebenzayo kunye nezinto ezichasayo zibonakala kwihlabathi, zihlambulule umzimba wezinto ezibizwa ngokuba yi-cholesterol embi kwaye zithuthukise ukusebenza kwengqondo.
Amantonga ephayini kubantwana
Ngethuba lokukhula okukhulayo, ubunzima bebantwana bufuna i-tin kunye ne-arginine. Ezi zixhobo kwiimveliso aziqhelekanga. Kodwa kwimbewu yemisedare zikhoyo kwaye zininzi kakhulu. Ziziphi ezinye iimisedari eziyimfuneko kubantwana? Uluhlu lwezinto ezintle luncedo. Zizo:
- khuthaza u buchule;
- ukukhawuleza ukuhlaziywa kwezicubu;
- phucula umbono ;
- ukuqinisa inkqubo yesiphako;
- lungisa umsebenzi we ntliziyo.
Oomama abaninzi abazange bathathe isifundo sokufunda apho iipineti zisebenzise kwaye zichasene. Zonke ngenxa yeeforamu. Ngokusoloko bafumana ulwazi lokuba nayiphi na iinqabunga, kodwa oku akukwenyani ngokupheleleyo. Iimveliso ezininzi zibangelwa ukuphendula, kodwa imisedare ingu-hypoallergenic. Iingxaki ziqala kuphela ngokunyanzeliswa komntu kula manti, kodwa oku akunakwenzeka.
Ukuze ugweme imiphumo emibi, imbewu yemisedare akufanele inikwe iintsana. Kukulungele ukuqala "ukunondla" iinantonga zabantwana 3 ukuya kweyimi-4. Inxalenye yokuqala kufuneka ibe yincinci (2 - 4 g). Emva kweentsuku ezimbalwa kuyacetyiswa ukuba ulinde-ukujonga ukuphendula komzimba. Ukuba akukho ziingxaki, iinqatha zasesikolweni zinganikwa ngamacandelo ukuya kwi-20 g engabi ngaphezu kwesihlandlo kabini ngeveki. Imbewu yemisedare endala ivumelekile ukuba idle ibe ngama-40 ukuya kuma-50 amagremu ngosuku.
Inobungozi beentonga zephayini
Izinzuzo zembewu zicacile, kodwa asimele sikhohlwe ukuba ziqukethe inani elikhulu leoli. Ukongeza, ziphezulu-khalori, kuba ukutya kwabo akucebisi. Oku kunokubangela iingxaki zokugaya. Iinqongo zePine nazo zichasene nalabo bantu abahluphekayo:
- cholelithiasis;
- cholecystitis;
- i-dyskinesia ye-bile ducts.
Akukhuthazwa ukuba uthenge iintambo zephayini emakethe. Kule fomu, phantsi kwefuthe lokukhanya kunye ne-oksijeni, loo mveliso ngokukhawuleza ilahlekelwa iipropati zayo zokuphulukisa kwaye iyancipha. Ukusetyenziswa kwezimbewu "eziphangiweyo" kunokubangela ukubonakala kweempawu ezigcinwe ngexesha lokuxhatshazwa okanye ukutyhefuza . Ngamanye amaxesha inkcenkceshe ebuhlungu kubo emlonyeni ayidluli iintsuku eziliqela.
Indlela yokusebenzisa iintonga zephayini?
Izindlela zokusebenzisa le mveliso zininzi. Ukusebenzisa iipropati ezixhamlayo, iipineti zithethi akudingeki ukuba zongezwe kwimihlobo ethile yemveliso. Zingasetyenziselwa nje ngexesha lokuphucula. Izidlo - ingakumbi ialadi - kunye nokudibanisa imifedare ifumana i-taste ecocekileyo kwaye icocekileyo, kwaye zingaphi izondlo ezongezayo.
Inkcitho yamantonga ephayini
Zingadliwa ngaphandle kwezongezo. Ukuba udla ngokutya i-pine nut, uza kuphucula ngokucacileyo impilo yakho, kwaye abanye abagulayo bathi le mveliso inokuphilisa nomdlavuza. Abo bangenayo i-nucleus yonke, banokugaya ngodaka baze badibanise nobusi kwi-1: 1 isilinganiso. Sebenzisa le mayeza kufuneka abe kwipunipoon kathathu ngosuku ngaphambi kokutya. Ikhosi ephakathi kwonyango, njengomgaqo, inyanga.
Igobolondo yeenki
Sekude kubonwa njengobaluleke kakhulu. Icandelo lokutya kwiibloksi lilungisa ama-syrups kunye nama-liqueurs. Amagciwane asebenzisa iimpawu zokuphilisa iipineti zenza i-ointments, i-creams, i-tinctures. Imfihlelo yokuphumelela-equlethwe kwi-substance - tannins. Ezi zi-antiseptics ezinika isenzo se-anti-inflammatory nesimicrobial action.
Amachiza amaninzi kwiimeko ezininzi usebenzisa ukunyuka kwamanzi omnatha. Akuthathi ngaphezu kobusuku ukulungiselela. Ubungakanani obucacileyo abukho, njengomthetho, ukulungiselela kulungiselelwe ngokusekelwe kwiipuniwe eziyi-2-3 zeigobolondo nganye kwiglasi yamanzi. Faka isicelo sokukhutshwa kwamanzi kungabi ne-anemia, i-leukemia, i-periodontitis, ukuphuma kwegazi kunye nezinye iingxaki.
Cedar nut oyile
Ikhutshwe kwi-nuclei kwaye ihambelana ngokupheleleyo nomzimba. Iyeza lendabuko liye lakwazi ukuyisebenzisa ukuphatha izifo ezahlukeneyo. I-oyile ayibangeli ukubandezeleka kwaye ayinakuphikiswa. Ngokulumkisa uthathe kuphela oomama. Amantongomane e-Pine yokukhusela aphezulu. Banobuchule bokubuyisela, ukunceda ukulwa ukukhathala nokunyusa ukusebenza kakuhle.
Ioli yomsedare ingasetyenziselwa ukuthintela. Ngokuqhelekileyo imiselwe i- psoriasis , i-eczema, i-avitaminosis, izifo eziphefumulayo zokuphefumula , i-influenza. Indlela esetyenziswa ngayo isilwanyana incike kwimpilo yesigulane, isifo, kunye nobunzima bayo. Iingxaki zesikhumba zingasombululwa kwindawo. Ukuba udinga ukuthatha ioli ngaphakathi, kufuneka uyiphuze kwi-teon spoon kathathu ngosuku ngosuku lweentsuku ezi-5. Emva koko, unokwenza ikhefu leentsuku ezili-10 uze uqhubeke unyango.
Tincture kwiinki zomnatha
I-tincture yamantonga ephayini kwi-vodka ilungiselelwe ixesha elide. Unokuqala unyango kungekudala kuneveki emva kokuba iigobolondo zizaliswe ngotywala (mhlawumbi emva kweveki 3-4). Ngaphambi kokusetyenziswa, i-tincture kufuneka ifakwe. Umyinge kunye nobude bekhondo leyonyango luyahlukahluka kuxhomekeke kwingxaki enokuthi ijongane nayo. Kwiimeko ezininzi, umcebisi unconywa ukuba uphuze kwi-tablespoon kathathu ngosuku ngaphambi kokutya.