Ubunzima, ubunqamlezo be-wasp ngenye yeeparameters ebalulekileyo yeso sibalo esithandekayo samantombazana amantombazana athembayo, kungakhathaliseki ukuba yintoni imfashini.
I-Aspen isile - yintoni na?
Ibinzana elithi "umlingo we-wasp" libonisa ngokucacileyo intsingiselo yalo. Isici senkwenkwe yentombazana ene-aspen isinqahluko esibonakalayo phakathi kwesikhumba kunye nasinqeni. Ngexesha elifanayo imiqulu ngokwabo ayibalulekanga kakhulu - ayiyiyo kuphela ingqungquthela engama-60 cm, kodwa i-100, nangaphezulu. Kakade ke, kukho imimiselo eyamkelekileyo yemilinganiselo yokuphakama kunye nobukhulu besinqe. Kubafazi basemgangathweni (umyinge), ubukhulu bomlenze obuhle bubalwa ngolu hlobo: "ukukhula ngamasentimitha angama-100". Ngaloo ndlela, ngokuphakama kwe-175 cm, isikhumba kufuneka sibe malunga ne-75 cm.
Abasetyhini abaneqonga le-aspen - umgangatho wobuhle ngamaxesha onke, kodwa kuphela kwimeko xa eli gama lingaphathwa ngenyameko. Inxalenye efanelekileyo phakathi kwesinqe kunye neenqatha ngu-0,6-0,7. Ukuchasana okugqithisileyo kubonwa njengento yokungahambelani kwaye kunoko kugxeke kunokutsala.
Ngokwezinzululwazi, ukutsalana kwesinqwenqa esincinci samadoda kuchazwa ngumnqweno ongenamdla ophuhliswe ngexesha lokuziphendukela kwemvelo ukukhetha umngane wobomi, okwazi ukukhulelwa nokuzala inzala enempilo.
Indlela elula yokwenza i- silhouette enhle kukusebenzisa ilinen yokulungisa, ngakumbi i-corsets. Enyanisweni, ukugqoka rhoqo kwe-corset (ngakumbi ukususela kumncinci) kubumba iqhonqa elincinci. Nangona kunjalo, ukuqina ngokugqithiseleyo kwesisu kusenokulimaza izitho zangaphakathi, ngaphezu koko, iimisundu zogcino, ziphantsi koxinzelelo oluqhubekayo lwe-corset, ziphumule, ziba nzima kwaye zibuthathaka. Ngoko ke, i-corset kufuneka isetyenziswe kuphela njengomsizi oncedisayo, kunokuba isetyenzisi esiyinhloko sokwakha umfanekiso omhle .
Indlela yokufezekisa inqaba ye-aspen?
Indlela efanelekileyo yokufumana inqabileyo enqabileyo inokuhlanganisa umsebenzo oqhelekileyo wokwenza umzimba kunye nesondlo esifanelekileyo.
Izindlela ezifanelekileyo zokusebenzisa umlenze - ukuphakamisa umzimba ukusuka kwisimo esifanelekileyo, imilenze yokuphakamisa, ukuphazamisa iintlobo ezahlukeneyo. Umphumo omuhle ukugijima, ukuhamba ngebhayisikili, ukubhukuda, ukushayela, intambo yokuqaqa, imidlalo yokusebenza (ithenyesi, ibhola yebhoksi, ibhola lebhola, i-volleyball) - nayiphina imithwalo enzima.
Kubaluleke kakhulu ukulandela ukuma kwesigxina kunye nokukhawulwa kwesilwanyana somnxeba kwizitho zangaphakathi kunye negalelo ekudakaleni kwemisipha yocindezelo.
Ungangena kwimidlalo nanini na emini, kodwa kungekudala emva kokutya (kungcono ukulinda ubuncinane iiyure eziyi-1.5-2). Thatha ukutya ngqo emva koqeqesho, kodwa kungcono ukulinda okungenani imizuzu engama-20-30. Amanzi okusela ngexesha lemidlalo ayinakwenzeka kuphela, kodwa inqweneleka kakhulu.
Ukuze inqeni (kunye nombolo yonke) ibe yinto enhle, kufuneka ugweme ukutya okutyiweyo kunye okuthosiweyo, okwesonka, umgubo kunye nocoko. Ukutya okukhawulezileyo, ukulondolozwa kwindalo, iipekese kunye notywala yimveliso engcono ukunqaba. Ukubhema kwakhona akubandakanyi ekugcinweni kwempilo, oko kuthetha ukuba akuthandi. Yidla ukutya okulula, imifuno kunye neziqhamo.
Ukunyamekelwa kwesikhumba kubalulekile nakwindlela eya kumzimba omuhle. Ukuzihlaziya, i-wraps, i-aromatherapy - yonke le nkqubo inokwenziwa kokubili kwi-salon enobuhle nakwikhaya. Iinkqubo ezinzima ngakumbi - ukukhutshwa kwe-LVG, i-LPG, i-pressotherapy, i-mesotherapy, i-massage ye-massage-ayifuni kuphela izixhobo ezizodwa, kodwa izakhono ezizodwa, ngoko ziza kusetyenziswa kuphela phantsi kweliso lwezengcali (kwi-salon okanye kwiziko lezonyango).
Ukwandiswa kwe-elasticity yesikhumba kukhuthazwa ngokuxinwa kwi-decoctions yemifuno - i-nettle, calendula, laminaria, umjunipha, i-currant. Ukugqithisa ukusebenzisa ubusi, udongwe, i-cocoa kunye nekhofi nazo ziyasebenza.
Inwele enhle ye-aspen ingaba isipho semvelo, kodwa ngokuphindaphindiweyo kungekhona - oku kungumphumo wokusebenza rhoqo kunye noomsebenzi womnini wayo.
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