Isisu esiswini sokulahlekelwa kwesisindo ekhaya

Iinkqubo ezahlukeneyo zezonyango ziphucula imeko yesikhumba, zinceda ukulahla ubunzima obukhulu kunye ne- cellulite . Unokwenza i-massage ekhaya ukuze ukhululeke ngesisu, esiya kuphelisa iipompo zeoli.

Kukho imithetho emininzi ebalulekileyo ekufuneka ibone. Okokuqala, zonke iintshukumo kufuneka zenziwe ngamehlo. Okwesibini, iseshoni kufuneka yenziwe ngaphambi kokutya okanye iiyure ezimbini emva kokutya. Ukongezelela, kubalulekile ngexesha lokusilalisa ukungazive uvakalelwa, mhlawumbi, kufuneka umise inkqubo.

Ukuchaneka njani ukwenza ukutshatyalaliswa kwesisu okanye isisu ngenxa yokwanda komzimba?

Okokuqala kufuneka uhlale kumqolo wakho uphumule. Kwiesisu, ioli ekhethekileyo yokusilalisa okanye i-cream-cellulite cream isetyenziswe. Ukuba akukho zindlela ezinjalo, ngoko nayiphi na enye i-agent based based agent ingasetyenziswa. Emva koko, kufuneka uthathe iminwe yakho nge-crease kwaye uqale ukucoca yonke indawo yesisu sakho, uqoke iifolda. Emva kokudlula isangqa sokuqala, kucetyiswa ukuba kwandiswe amandla esicinci. Ngenxa yoko, ulusu kufuneka lube lubomvu ekupheleni kwenkqubo. Ekupheleni kokusilalisa, jonga isisu ngesantya. Iseshoni yokuqala akufanele ihlale ngaphezu kwemizuzu engama-15. Emva kweenkqubo ezine, ixesha kufuneka liye landa kancane ukuya kwi-25 imizuzu. Ukufikelela kwiziphumo ezilungileyo, iiseshoni ezingaphantsi kwe-15 kufuneka zenziwe.

Gcoba ukusilalisa ukulahleka kwesisindo

Ungathenga i-device ekhethekileyo, kodwa kungcono ukhethe ukusebenza ngokulinganayo, kodwa ukhetho olungaphezulu kweebhonki - iibhanki ezazisetyenziselwa ukuphatha amaqanda ngaphambili. Unokuzihlalisa ngeemigodi zeglasi eziqhelekileyo, kodwa kulungile ukuthenga i-silicone kule njongo .

Umele ulale emhlane wakho, kwindawo ekhuni. Okokuqala, indawo yesisu kufuneka isuswe naluphi na isisombululo sotywala ukususa ukungcola. Isinyathelo esilandelayo sisebenzisa i-anti-cellulite ioli. Ukulungisa amathole amabini kwisisu esisemkhatsini olinganayo ukusuka kwintonga ukuze kungabi ngaphezu kwe-1.5 cm yesikhumba ngaphakathi. Emva koko, bahambise ejikelezweni kwimizuzu emihlanu. Emva koko susa imbiza, gubungela isisu ngesilula uze ulale malunga nemizuzu eyi-15.

Ukufuthwa kwesisu ngesininzi akunakusetyenziswa ngabantu abanezifo zesifo okanye i-skin hypersensitive. Le nkqubo ayikhuthazwa ngexesha kunye nangoko emva kokukhulelwa, kunye nomkhuhlane.

I-Chinese massage belly slimming

Ngethuba le nkqubo, zonke iingongoma eziphilayo ezibandakanyekayo zibandakanyeka, ezikhokelela ekumgangatho we-metabolism nokuhlanjululwa komzimba wee-toxins kunye ne-toxins. Ukongeza, kwisisu kukho iiseli ze-neuronal ezithumela izibonakaliso kwingqondo, ekuvumela ukuba ulahlekelwe yindlala kwaye unciphise ukutya. Inkqubo ye-Chinese belly massage yokulahleka kwesisindo ilandelayo:

  1. Cofa, kwaye emva kweesetyhula, qhafaza indawo ye-wye-wan. Emva koko, kufuneka kube nevakalelo lokufudumala. Ngaba ukuphindaphinda kwama-10-15.
  2. Ukuqhuba iindlela ezifanayo kunye nenqaku le-chi-hai. Emva koko, kunye nesandla sonke, gubha le ndawo, wenze i-circular 10-20 circular motions. Bese ugibe yonke isisu.
  3. Ngezandla zombini, hlalisa ummandla phakathi kwe-shan-wan kunye neengqinamba ze-qi-gu. Kufuneka uhambe ukusuka phezulu ukuya ngaphantsi uze uzive uvakalelo olutshisayo.
  4. Gxotha iminwe onke amanqaku asesigxini. Ngaba amaxesha ama-3-5.
  5. Gcwalisa iminwe yakho kunye kwaye uhlambe umzimba wakho wonke, usuka phezulu ukuya phezulu. Ngaba ukuphindaphinda kwama-5.

Ukufezekisa iziphumo ezifunwayo, kucetyiswa ukudibanisa ukusilalisa ngokutya okunempilo kunye nemisebenzi yezemidlalo eqhelekileyo.