Ngaba uziva unesidingo sokongezwa okongezelelweyo komzimba nge-calcium? Musa ukugijimela i-vitamin complex kwi-pharmacy, umthombo obalaseleyo wale macronutrient yi-shell shell. Ukongeza kwi-calcium, iqulethe amaminerali angama-12 kunye neevithamini, ezibalulekileyo kumntu. Ukuba unomdla kumaqanda e-eggshell, siya kukuxelela ukuba ungayithatha njani kwaye yiyiphi imithetho ekufuneka ilandelwe.
Indlela yokuthatha i-eggshell ngokuchanekileyo?
Izinketho ezinokwenzeka malunga nendlela yokuthatha ii-eggshell kwi- osteoporosis kunye nendlela yokuthatha iigobolondo zamaqanda kwizizahlukileyo azifani kakhulu. Ukwenza oku, lungiselela i powder kwi-shell kwaye uphuze i-ΒΌ ithisipuni ngosuku lwenyanga. Kwindlela yokulungiselela, kubalulekile kuphela ukugcina imithetho ethile:
- Amaqanda kufuneka ayenziweyo, iinkukhu kufuneka zondliwe ngezinto ezibonakalayo zendalo.
- Ngaphambi kokusetyenziswa, igobolondo kufuneka ihlambuluke kwaye ibiliswe kumanzi acocekileyo imizuzu eyi-10-15.
- Igobolondo encinci, kunye nefilimu phantsi kwayo, igawula i-coffee grinder.
- Ubuncwane buhamba kakuhle kwiipilisi ze-gelatin zamachiza. Kwi-1 yale nto, ixabiso elifanelekileyo le powder libekwe.
- Thatha i-calcium kufuneka ithathe rhoqo xa udla. Kucetyiswa ukuba uphuze inani elincinci lamanzi acocekileyo.
- Xa unyango lwe-calcium linconywa ukuba lihambe emoyeni omtsha-ngaphandle kwe-vitamin D le macronutrient ayifumananga kakuhle.
Ungathabatha njani i-eggshell ngejisi lemon?
Ngoku uyazi indlela yokuthatha ama-eggshell ukuqinisa amathambo, kodwa kukho ezinye izizathu zokuba ungadinga ukwandisa inzuzo ye-calcium emzimbeni. Okokuqala, ukukhulelwa kunye neemeko ezibangela ukuhla kwe- immunity .
Kunokwenzeka ngaphambi kokuba uchithe inani elifunwayo le powder kwi-shell e-1 tbsp. i-spoonful ye juice, okanye ungasebenzisa lonke iqanda eliluhlaza. Ukwenza oku, kufuneka uhlambuluke kwaye ubeke kwi-glass beaker, uthele i-juice yesiqingatha semon. Emva kweeyure ezingama-6 iyeza lilungele ukusetyenziswa. Ukusela kulandela ukufumana i-2-3 reception, ngoko kungcono ukuchitha i-vitaminisation yonk 'yonke intsapho - kwiinjongo zokukhusela ukwamukela i-calcium enejisi lemon enokwenzeka ukuba bonke abantu abanempilo.
Ukuchasana kunokuba yinkinga kunye neentso kunye nokuphazamiseka kwemizimba, kunye neentlungu. Abantwana abangaphantsi kwe-16 kunye nabantu asebekhulile kufuneka babe nokunciphisa okuphindwe kabili kwimigangatho yeqanda leqanda.