Esi sifo siqhelekile kubo bonke abantu. Inkuni yeenyawo idluliselwa ngoqhagamshelwano oluncinane kwisigulane ukuya kumntu onempilo. Oku kusebenza, okokuqala, kumaziko karhulumente. Iifungus zinokusuleleka, umzekelo, kwimibhobho yokubhukuda, iibhafu, kwiindawo zokungcebeleka okanye kwi-salon ye-pedicure. Ngokuqhelekileyo le ngxaki ifumana abo bahlala kwiiyure zokusebenza basebenzisa izicathulo ezishushu kunye nezixinanxiweyo, ngelixa bengavumeli ucoceko olufanelekileyo. Ewe, xa umntu ekhuselwe ngumzimba omzimba okhuselekileyo, kwaye i-fungus ayimbi, kodwa abantu abane-immunity ebuthakathaka bayakwazi ukusuleleka kusulelo.
Iimpawu zonyawo lweenyawo
Ngaphambi kokuba usebenze unyango lwefungus kwizinzwane, kubalulekile ukucacisa iimpawu zayo ezichanekileyo. Ezi zi:
- ubomvu phakathi kwezinzwane, ukunyuka kwiindawo ezisemgangathweni zonyawo;
- ukucukucezwa nokukhanda kwesikhumba kwindawo yokusuleleka;
- ukubonakala kweentsikelelo ezilungele ukubetha;
- iimvakalelo zentlungu kunye nokutshisa ngexesha lokuhamba.
Ukubonakaliswa kwefungus ebuntwaneni kuhambisane nempawu ezifanayo njengabantu abadala.
Unyango lwefayibus
Ukugqitywa kwesi sifo kuqhutyelwa ngamalungiselelo enqabileyo. Ingaba ngamafutha ekhethekileyo, iibhafu kunye neetereyiti ezahlukeneyo zemifuno. Zonke izilungiso zonyango lwezandla zomhlaba zingathengwa kwi-pharmacy ukuba ungayithembi iyeza zendabuko. Ngaphambi kokuba uthenge amafutha athile, kukulungele ukubonana nodokotela. Ngethuba lokunyanga, isigulane sinconywa ukuba sinxibe i-slippers yakhe, kwaye akukho mzekelo ukutshintsha iisokisi. Ngethuba lexesha sele sele likhulile isifo, akufanele uhambe kwiindawo zoluntu (izibhuku zokubhukuda, i-saunas), ukuze kungasasazeka isifo ngakumbi.
Iifungus of foot - unyango kunye nezilwanyana zomntu
I-Veronica isityalo - isiluleko somntu wefungus
- Ukuze ulungiselele i-tray enjalo, udinga iziqu ezimbini zengca kunye nelitha enye yamanzi.
- Ukuxhamla kufuneka kuphekwe imizuzu eyi-15.
- Ubhongo lo unyango lunokuhlala iiveki ezimbini. Phinda kwakhona xa kuyimfuneko.
I-Garlic - ukunyangwa kwefungus ekhaya:
- Iintloko ze-garlic ezixutywe zixutywe kwi-grater okanye zingadluliselwa ngegalikhi.
- Thatha iindawo ezimbini ezilinganayo zalo bunzima begalikhi kunye nebhokisi, uze udibanise kakuhle.
- Le mafutha azenziweyo kufuneka asetyenziswe, kwiindawo ezivuthayo ezinyaweni. Unokuyeka unyango emva kokubuyiselwa ngokupheleleyo.
Ulwandle losawoti lwe-fungus ye-interdigital - unyango:
- Ubhedu obutyukileyo obutyuwa kusetyenziswa imihla ngemihla kwiiveki ezimbini. Ukupheka, kufuneka uthathe isipuni esisodwa seetyuwa kwaye udibanise ngokupheleleyo kwiitre elilodwa lamanzi.
- Kwisisombululo esifudumeleyo, gcina iinyawo zakho zingapheli imizuzu emihlanu.
Ukhilimu owenziwe ngomlomo weoli kunye neoli yebhali:
- Ngaphambi kokuba inkqubo iyacetyiswa ukuba ithathe ibhabha yonyango.
- Ibhali kunye neerbena zixutywe kwaye zihlanjululwe rhoqo ngokuhlwa kunye neendawo ezivuthayo zeenyawo.
Ikhefu le-Chestnut:
Ingathengwa kwikhemisi okanye ilungiselelwe ngokuzimela. Ukupheka uzakufuna:
- Gcwalisa ngokupheleleyo ijusi ye-chestnut.
- Emva kokuxuba ngeoli. Ingaba ibhotela enye.
I-krimu enjalo iya kulungelelwa nje kuphela ukuphathwa kwimihlaba echanekileyo, kodwa kwakhona ukubuyiswa ngokubanzi.
Zonke iziyobisi ezingenziwanga, ngokuyisiseko, zahlula zibe zimbini iintlobo-zilungiselela ukusetyenziswa kwangaphakathi kunye zangaphandle. Amagciwane okusetyenziswa kwangaphandle asebenza ngokufanelekileyo kwizigaba zokuqala zesifo. Ukuba icala liqalisiwe, unyango lufanele lube lubanzi. Ngenxa yale njongo isebenzisa amafutha amaninzi, iincinci kunye neetereyi. Kodwa iziyobisi zokulawulwa komlomo zingabhalwa kuphela ngugqirha.