Ayikho imfihlelo yokuba abafazi bayashukunyiswa kwaye basengozini, balungele ukungena kwixinzelelo malunga okanye ngaphandle kwayo. Ngako oko, akufuneki ukuthetha malunga nesiganeko esibalulekileyo njengokubonakala komntwana. Utshintsho lweHormon, uzalwe, uvakalelwa kukuba uxanduva lomntwana, ukukhathala - konke oku kukuchaphazela ukuphila kakuhle komtsha osandul 'umama. Kodwa enyanisweni, ukudandatheka okudlulayo emva kwesifo kuyisifo esibi esibangela unyango olufanelekileyo.
Iimbangela zokudandatheka kwangemva kokuphuma
Uxinzelelo lwePostpartum luvame ukuphumela ekudibeneyo kwimiba embalwa, njengale:
- indlela yokuphila;
- iinkqubo zomzimba (ukunciphisa kwinqanaba le progesterone, estrogen, ukuphazanyiswa kwe-thyroid gland, utshintsho kwi-metabolism kunye negazi);
- izizathu zengqondo;
- iimvakalelo zetyala kunye nexhala;
- uxhala kunye noyiko;
- ukulahleka kwesidlo;
- kulala ;
- ukukhathala nokucaphuka;
- ukuzibulala.
Unyango loxinzelelo lwangemva
Ukususela xa isifo sifumaneka kwaye kwaye yeyiphi indlela yokonyulwa, kuxhomekeke ekubeni kangakanani ixesha lokudakumba kwexesha lokugqibela elizakuhlala. Ukuziqhelanisa kubonisa ukuba le meko inokuhlala kwiiveki eziliqela ukuya kunyaka owodwa, ngelixesha apho lona wesifazane engapheli kuphela, kodwa nangomntwana ongaziva uxhumano lwengqondo nomama.
Ukuze ufunde indlela yokuphatha uxinzelelo lwangemva kokubeleka kunye nokwenza ntoni kumfazi ukukhusela eso sifo esiyingozi, kufuneka uqhagamshelane neengcali ezifanelekileyo. Oogqirha, njengomthetho, basebenzise indlela edibeneyo yokunyanga kwimeko enjalo, equka i-psychotherapy kunye namayeza.
Ukuze unyango lwexinzelelo lwangemva kokuphela, iimpawu zazo zibonakaliswa kakhulu ekuphazamiseni ukulinganiswa kwengqondo, ingqondo yengqondo yenye yeemeko eziphambili. Iingcebiso zengcali yeengqondo okanye i-psychotherapist, amaqela enkxaso yoluntu kunye neengqalelo ezivela kwizihlobo - konke oku kuvumela ixesha elifutshane ukuhlangabezana nokudakumba.
Indlela yesibini yokunyamezela ukudakumba kwesifo emva kwe-postpartum yipilisi, ebuyisela ukulinganisela kwe-hormonal, ekupheliseni izizathu zomzimba zesifo. Iingxaki zokuxhatshazwa nazo zisetyenziswa ngokubanzi kwixinzelelo lokugqibela. Kufuneka kuqatshelwe ukuba ukusetyenziswa kwamachiza kufuneka kuvunyelwane noogqirha kwaye uya kuqokwa kuphela emva kokufunda ulwalamano lwengozi kunye nenzuzo.