Ingca ye-chia ibizwa ngokuba yiSpanishi. Kungekudala, imbewu yeli sityalo sonyaka sele ithandwa kakhulu. Nangona ama-Aztec yakudala ayifumana inzuzo yabo-badla iimbalwa ezincinane, bekholelwa ukuba oku kuza kubakho amandla amakhulu. Ngokwemvelo, akukho mntu wayekrokrela ukuba imbewu ye-chia inezakhiwo kunye nezichaso. Kodwa ngoku ihlabathi livula amathuba amaninzi kulo mveliso.
Iipropati ezisetyenziswayo zembewu ye-chia
Kwimbewu, iikhalori ezingama-85 kuphela, kodwa ngexesha elifanayo zininzi izinto ezincedo:
- i-omega-3 fatty acids;
- cellulose;
- calcium;
- antioxidants;
- isinyithi;
- potassium;
- i magnesium;
- i-phosphorus;
- zinc;
- thiamine;
- riboflavin;
- iivithamini A, C, E;
- niacin.
Banikezela zonke iimpawu ezixhamlayo zembewu ye-chia. Baye bakwazi:
- ukulungelelanisa inkqubo yokutya;
- meleza i- eam
- lawula umsebenzi we-cardiovascular system;
- nefuthe elifanelekileyo kwinkqubo ye-endocrine kwaye ikhuthaze ukuhlanganiswa kwe-enzyme ene-hormone;
- meleza u khuselo;
- lawula ubunzima bomzimba;
- cholesterol ephantsi;
- ukuzinzisa umsebenzi wesistim se-nervous;
- amanqanaba eshukela ephantsi;
- kugcina ingcinezelo phantsi kolawulo;
- ukulwa neebhaktheriya;
- ukuphelisa ukuphendula;
- ukuhlaziya umzimba;
- phucula imemori;
- ukwenza isebenze kwinkqubo yokuzala;
- kuthintela kakuhle imeko ye-musculoskelet system.
Iipropati eziwusizo zeoli ye-chia kunye neentsha ezitsha zicetyiswa ukuba zisetyenziswe ngabantu abanobuchule obuphezulu bokuzikhandla. Yonke into yokuba isityalo sinokufumana umthamo omkhulu wamanzi.
Indoda yaseSpain yindlela ehle kakhulu yokunciphisa umzimba. Iimbumba ezimbini zeembewu zanele ukwenza umntu azalise ngokupheleleyo kwaye akafuni ukutya. Imbewu yeChia ilawula izinga leswekile. Ukwandisa - enye yezona zinto ezibangela ukubonakala kwemibhobho enamafutha esiswini. Ukongezelela, iinkozo zithatha inxaxheba kwinkqubo ye-metabolism - iyakhawuleza, - ngenxa yezinto ezinokukhawuleza kwamafutha ahlukeneyo.
Ukuba akukho zithintelo kunye nokuchasene nokusetyenziswa kwezibonelelo ezinobuncwane bembewu ze-chia, zingasetyenziselwa:
- ukunyuka kwamalungu omzimba wengcambu yesisu;
- ukuhlanjululwa komzimba weesxibisi kunye neesxibisi;
- ukupheliswa kokuqhawulwa kunye nokuhanjiswa;
- ukubuyiswa kwe-microflora;
- ukulwa nentlungu ;
- ukuqheleka kwe-asidi yesantya sesisu.
Kwaye ngenxa ye-amino acid tryptophan, imbewu yeSpeyin isingasetyenziswa njengepilisi yokulala. Bathuthuzela baze baphuculwe.
Ukufuna imbewu eluhlaza akuyona into elula kakhulu - bancinci kwaye banamathele phakathi kwamazinyo. Ngaphambi kokusetyenziswa, kufuneka bazaliswe ngamanzi okanye ubisi. Ukuba ifunwa, i-smoothies iyakulungiswa ngokusekelwe kwiibhokhwe.
Ukuphononongwa koogqirha kunye nokuchasene nokusetyenziswa kwembewu ye-chia
Abantu abanokuzithemba malunga nezilwanyana zomntu. Kodwa ngokuchasene nenkosi yaseSpeyin ngenani elincinci ayinanto. Zityebi kwiiminerali kunye namavithamini, ukuveliswa kwemveliso kunomphumo onobungozi kwimpilo. Into ephambili ayiyikuyidlula.
Kukho imbewu ye-chia kunye neenkcazo:
- Akufanele isetyenziswe ngokufana ne-Aspirin kunye ne-anticoagulants.
- Ngokulumkisa ngokugqithiseleyo, ukusebenzisa iSalvia yeSpain kulandela ukunyamezela.
- Inobungozi inokwenzeka nge-hypotension.
- Akukhuthazwa ukuba udle imbewu kubantu abanegazi elibi le-coagulability.
- Ukunciphisa i-chia kuyinqweneleka ngokutya okunetyhefu.
- Nangona iinkozo zithathwa njengento engenakonakalisa, akudingeki ukuba zichithe ngexesha lokukhulelwa kunye ne-lactation.
- Ngokungaqinisekanga ngokwabo, i-chia inokuthi iphinde ibe khona emzimbeni wabantu abane-triglycerides ephakamileyo.