I-bran bran - enhle kwaye embi

I-Bran igobolondo elukhuni yengqolowa, umveliso ngomgubo wokutshiza. Makhe sizame ukufumana oko kukusetyenziswa kwengqolowa yamarki nokuba ingaba yingozi.

Yintoni eluncedo kwi-bran bran?

Iigobolondo zeentyantyambo (i-peel) yenqolowa, i-germ ye-cereal kunye no-Ayleronic ungqimba ungena kwi-bran. Olu lugqabileyo luluhlu lwamaseli amakhulu anesigxina azaliswe ngamaphrotheni, amafutha, iivithamini kunye neemaminerali.

Ngaloo ndlela, ukuya kwi-90% yezinto ezincedisayo eziqulethwe kwiinqwelo ezipheleleyo ziwela "kwingcambu". Ngoko, kwi-branen bran ikhoyo:

• iivithamini A, E;
• iivithamini zeqela B;
• potassium;
• calcium;
• iodine;
• sodium;
• i magnesium;
• zobhedu;
• i-phosphorus;
• omega-3 kunye ne-omega-6 fatty acids;
• isixa esikhulu sefiber kunye nezitshalo eziqingqiweyo zityalo.

Ngexesha elifanayo umxholo wekhalori womveliso kuphela 150-200 kcal nge 100 grams.

Iimpawu ezifanelekileyo zengqolowa yegrosi:

1. Iifiber kunye neefayili eziqulethwe kwi-bran zinempembelelo enomsebenzi wendlela yesisu , ulungelelanise umsebenzi wawo, ukukhusela ukuvela kwe- dysbiosis , ibe nomphumo wokuhlambulula emathunjini.
2. I-Fiber iyancipha ukuncipha kwe-carbohydrate, kwaye ngoko kwandisa izinga leshukela egazini, ukwenzela ukuba ingqolowa yekoro iyanceda kwisifo sikashukela kunye nobunzima obukhulu.
3. Njengomkhiqizo ocebileyo kwi-fiber, i-bran ikhula ngokukhawuleza esiswini, ukudala umqondo wokugcwalisa, kunye nexesha elaneleyo lokugaya.
4. Amavithamini kunye neemaminerali eziqulethwe kwi-bran zinemiphumo emihle kumsebenzi wezitho zangaphakathi, zivame ukusebenza kwenkqubo ye-cardiovascular system, ukukhuthaza ukwenziwa kwe-cholesterol kunye ne-slags emzimbeni, kwaye kuthintela ukwakheka kwamathala e-atherosclerotic.

Udidi lwegayi kumachiza omntu

Ukongeza kwinto yokuba ingqolowa yengqolowa kukutya kokutya, i-decoction yabo isetyenziswa rhoqo kwiinjongo zokwelapha.

Umqolo wegroke ukusuka ekuthambeni:

1. Iipunipodi ezimbini ze-bran, uthele iglasi yebisi.
2. Ubilise imizuzu eyi-15 phezu kobushushu obuphantsi.
3. Phuza umhluzi kabini ngosuku ngeenyanga.

I-Decoction yokonyangwa kwe-bronchitis, i-laryngitis, i-tonsillitis:

1. 200 amagremu e-bran kutshiza ilitha yamanzi abilayo.
2. Pheka imizuzu engama-10, uze udibanise kwaye ungeze ubusi ukuze ujongane.
3. Phuza esikhundleni seti yonke imihla.

Decoction kwisilonda sesilonda:

1. 200 amagremu e-bran kutshiza ilitha yamanzi abilayo.
2. Pheka iyure, uze ucofe.
3. Phuza isiqingatha sendebe ngaphambi kokutya, kwinyanga.

Iifom zebhanki

Kwivenkile ungayifumana ingqolowa yengqolowa yeentlobo ezimbini:

• zi tyhafile;
• granular.

I-branred shredded ayixhomekeke kwintsebenziswano eyongezelelweyo, kodwa kufuneka iqhutywe i-steamed imizuzu engama-25 ukuya ko-30 ngaphambi kokusetyenziswa. I-granulated bran yengqolowa inokuthunyelwa ngokukhawuleza kunye nobisi, i-kefir okanye idibene kwiitya ngeendlela zakho zokuqonda, kodwa zihlala zongeza ityuwa, ishukela, ezinye izongezelelo zokutya kunye neendvuna.

Ukutshatyalaliswa kokufumana ukolweni wengqolowa

Kubonakala ngathi emva koko konke oku khankanywe ngentla, iinzuzo zebhanki kumgudu zingabonakali. Kodwa ungakulibali ukuba nayiphi na imveliso inqatshelwe, kwaye ukusetyenziswa kakubi kwayo kunokuba izibonelelo ezilindelekileyo zingenza ingozi enkulu. Ekubeni kwezinye iimeko isisu sidinga i-regimen enomnene, kwaye i-bran ibona ukutya okuqhekezayo, bayaphikisana xa:

• i-colitis ;
• gastritis;
• isilonda sesisu kwinqanaba lokuxhatshazwa.

Awukwazi ukudibanisa ukusebenzisa i-bran kunye nokutya okuncinci khalori, njengoko oku kungakhokelela ekudeni komzimba kunye nokunciphisa amandla.

Urhulumente unceda ukubopha nokususa emzimbeni kungekhona nje kuphela i-slag, kodwa nayo nayiphi na into, kuquka oku luncedo. Ngoko ke, ukusetyenziswa kwabo ixesha elide kwizinto ezininzi kunokukhokelela kwi-hypovitaminosis okanye ukungabikho kwezinto ezithile.

Umthamo wemihla ngemihla ekudleni komgudu wengqolowa kumntu akufanele udlule i-30 grams.