Ukungabi naluphi na iivithamini emzimbeni womntu kuhlala kuthintela imeko yayo. Okokuqala, ibonakala ngokubonakalayo (izinwele ziyawa, izikhonkwane zikamanzi, ulusu luba lukhuni, njl.). Kwaye ukuba ungayithobeli ngethuba, emva koko iimpawu ezinzulu ziqala ukubonakala.
Enye yeivithamini eziyimfuneko i-vitamin B9 okanye i-folic acid.
Yintoni i-aclic acid?
Le vitamin inexanduva lokudala amaseli amatsha omzimba emzimbeni kunye nokugcina ezikhoyo. Ukungabikho kwe-acid ye-folic ngokuhamba kwexesha kunokukhokelela ekubonakaleni kwe- anemia , kubangele ukunciphisa ukukhusela umzimba kunye nokuvela kwamaseli omhlaza. Ngokukhawuleza xa kuhlaselwa ngokusilela kwe-vitamin B9 ngumongo wethambo, owona umvelisi weeseli ezintsha. Kwakhona, ukuba umzimba wakho awunakho i-acid acid, ekugqibeleni ungabangela iingxaki kwinkqubo yokuzala.
Vitamin B9 kunye neenwele
Iithamini ze-B nazo zijongene nobuhle besifazana. Ngenxa yokungaphumeleli kwalo okanye i-vitamin yeli qela, iingxaki ezahlukeneyo zezonyango zivela. Ukunciphisa izinga le-aclic acid kwi-body body kungakhokelela ekulahlekeni kweenwele. Ngoko ukuba izitshixo zakho zincincile, zithathe iilithamini zeli qela.
Ukutya kunye ne-folic acid
Ukusetyenziswa kokutya okunotye kwi-acid e-folic kuya kuba luncedo kuphela ekukhuleni kweenwele, kodwa kumzimba wonke. Ezi zi:
- iinkokheli kwi-vitamin B9 - isipinashi kunye nemifuno eluhlaza;
- i-apricot;
- i melon;
- imvubelo;
- isonka kunye ne-pastry evela kumgubo ococekileyo;
- isibindi;
- nobusi.
Ungathabatha njani iVithamini B9?
Kufuneka kuqatshelwe ukuba i-vitamin B9, ngelanga, inokukhubazeka
Kwakhona ingcinga efanelekileyo yokubandakanya i-folic acid kwiimaski zokukhula kweenwele . Ukwenza oku, kufuneka uthenge i-vitamin kwifom ye-liquid (kwi-ampoules). Ukongeza i-ampoule enye kwi-shampoo, i-balm okanye i-mask iya kuphucula kakhulu umgangatho weenwele.