Ingxaki yokulahleka kweenwele ifaneleke kakhulu kwixesha lethu kunye nombuzo othi "ukunyuka kweenwele, wenzeni na?" Akunamabhinqa kuphela, kodwa namadoda. Izinto ezichaphazela impilo yeenwele zethu zininzi kakhulu - ukusuka ekugqibeni komoya kunye "nomswakama" kunomdla onomdla onobuhle kunye "nokunyamekela" kweenwele. Ngoko, okokuqala, kufuneka siqonde isizathu sokulahleka kweenwele. Kungcono, ukuba kunjalo, ukubonisana neengcali, kuba ukuba iinwele ziwela kunye neenwele zezinwele ziyafa, kuphela onokukunceda. Kodwa ukuba ukulahleka kweenwele yinto yesikhashana, ungazama ukwenza into ngokwakho.
Kutheni na iinwele zingena?
Izizathu zokulahleka kweenwele ezinamandla kakhulu zi:
1. Ukunyamekelwa kweenwele ezingalunganga kunye nokusetyenziswa kakubi kweemveliso zemizobo
Ngokuphindaphindiweyo, iinwele zikhuphuka emva kokuphahlaza, ngokukhawuleza okanye ezinzima kakhulu. Emva kwemvume okanye ukusetyenziswa kweetoni ezifudumeleyo, ezinokuthi zilungele izinwele. Ukugqithisa ngokugqithiseleyo kubomileyo beebisi kunye neenwele zeempahla. Uninzi, ukuzama ukufezekiswa ngoncedo lwezi zixhobo, ubeka umngcipheko wokuhlala ngaphandle kwezinwele. Ukuba isizathu salokhu, kufuneka ume ixesha elithile kwaye unike i-lock yakho ingcambu.
Xa iinwele ziza kumaski encedo kakhulu ngokusekelwe kwioli yeburdock. Yibeke nje kwizinwele zakho, faka i-cellophane ishati yekhanda ekhanda lakho, gquba intloko yakho ngehawula, kwaye emva kwehafu yesure uhlambe intloko ngendlela eqhelekileyo. Ezi nkqubo zinconywa 1-2 ngeveki.
2. Ukungabikho kwamavithamini kwixesha elide
Ukuvuka ekuseni kwaye uqaphele ngomlotha awuyizinwele ezilishumi elinanye, ngokuqinisekileyo uya kuqala ukuhlamba i-intanethi ngethuba ekufuneni impendulo kumbuzo othi: "Yintoni enokuyenza xa iinwele zakho ziba nzima kangaka?". Kwaye ukhangela ikhalenda. Ukuba kukho iileta ezintle zibeka ekwindla okanye ezinyangeni zentwasahlobo - yonke into ilula. Inokwenzeka ukuba, iinwele zakho zihlanjelwe ngenxa yokungabi nanyameko kwamavithamini. Ukongeza kweenwele ze-avitaminosis kunokuchaphazela izipikili kwaye ngokubanzi imeko yomzimba. Kungcono ukuba ngexesha lethu akukho nqongophala yevithamini zakhiwo. Kukho nawaphi na ikhemishi ungayithenga enye. Buza i-hairdresser yakho, uya kukuxelela malunga ne-shampoo okanye i-mask ekhethekileyo, enesityebi kakhulu kwi-pharmacy, kwaye ukhethe oko kukulungelelanisa uhlobo lwenwele.
3. Izifo ezahlukahlukeneyo
Kwenzeka ukuba emva kokugula okanye ixesha elide, xa ufanele uthathe imishanguzo enamandla, okanye i-antibiotics, ukuba ungene kwi-irradiation, umbuzo wokulahleka kweenwele uphambili. Kwiimeko ezinjalo, ingxaki ayiboni ukuba i-immunity ibuyiselwe. Kubalulekile ukuxoxisana nodokotela ithuba lokusebenzisa iziyobisi eziyimfuneko kule nto.
4. Izidlo ezidlulileyo
Esinye sezizathu zokulahlekelwa yintlungu kukutya. Amaxesha amaninzi amantombazana amancinci axhalabele kakhulu ngombuzo: "Ukukhawuleza ukunciphisa umzimba?", Emva kwexesha elifutshane kakhulu bafuna impendulo yombuzo othi: "Yintoni enokuyenza xa iinwele zifika?". Isizathu, kule meko, izidlo, okanye kuncipha ngokukhawuleza ekungeneni kwe-vitamin B, efunekayo nje kwizinwele zethu. Akufanele ulibale malunga nale nto kwaye, nangona xa uzama ukulungisa umfanekiso, kufuneka udale imenyu yakho kunye nale vivitham engqondweni.
5. Ukugqithisa okungalunganga kwintloko yekhanda
Ukuba ujongene nenyaniso yokuba iinwele azikhangeli nje kuphela, kodwa ziyakunqamla intloko yakho, isizathu siyakutyholwa ekugqokeni okungafanelekanga kwintloko yekhanda. Kulo nto inokulimaza kokubili inzondelelo ekugqokeni iinqanawa, kunye nokunganakwa kwabo ngokupheleleyo. Ngokomzekelo, ezinye zazo ziphazamisa ukufikelela kwomoya kwizinwele. Ukuhamba nentloko engavumbileyo kwiqabunga okanye kwimozulu emoyeni inika umphumo ofanayo wokugqoka
Iingcebiso ezimbalwa zokunyamekela izinwele ezithe tye
Kubalulekile ukunyamekela iinwele kuhlalisa. Xa uhlamba intloko yakho, gcoba isiqhekeza ngeminwe yakho. Oku kuphucula ukuhamba kwegazi kwiifolisi zeenwele, oko kuthetha ukuba baphucula ukutya kwamavithamini kunye nezondlo. Kuya kuba mnandi ukunyusa iinwele zakho nge-massage ubusuku - kufuneka udibanise iinwele zakho 5-10 imizuzu ngaphambi kokuba ulale.
Ukutya okulinganiselayo kuyimfuneko nje kwimpilo yeenwele zakho. Yidla ukutya okunothile kwiivithamini B kunye noC.
Impilo kuwe nakwezinwele zakho!