I-ORZ - iimpawu kunye nokonyango kubantu abadala

Ngaphantsi kwezifo zokuphefumula, oogqirha bathetha oko sikujwayele ukubiza amaqanda, okufuneka wonke umntu abhekane naye rhoqo. Iimpawu kunye neendlela zokonyango kwezifo zokuphefumula ezinzima kubantu abadala ziyaziwa ixesha elide kwaye zifundiswa kakuhle. Ngoko ke, izifo kwaye azibangeli ukuba nemihlali enkulu. Nangona kunjalo kuyacetyiswa ukuba uqale ukuwaphatha ngokukhawuleza kunokwenzeka ukukhusela nayiphi na ingxaki.

Iimpawu ze-ARI kubantu abadala

Isici esichaphazelekayo - ORZ ukuphuhlisa kancane. Baqala ngomfutho omncinci emqaleni . Ngokuhamba kwexesha, uphawu lubonakalisa ngakumbi kwaye luphazamisekile. Kancinci kamva, kunokubakho impumlo ehambayo okanye ukunyanyiswa okuqhelekileyo ngenxa yezifo eziphefumulayo. Sekule nqanaba lesi sifo sinokuthi sifumaneke. Kodwa ezinye izigulane zilindele ukukhwehlela. Ngalo mqondiso, baqhele ukujamelana nezigaba zokugqibela zesicwangciso sokuphuhliswa kwesifo.

Ukushisa kunokuthi kuqwalaselwe umbala we-ARI kubantu abadala njengempawu. Umkhuhlane uhamba kunye nesi sifo kaninzi. Kodwa nakwiimeko xa izifo zenzeka ngaphandle kokunyuka kweqondo lokushisa, ngezikhathi ezithile abagqirha badibana.

Ebonakalayo, ingaqwalaselwa ngokujonga emqaleni. Ngeentsholongwane zokuphefumula, umbhobho onobuhlungu obomvu uba ngumbala obomvu, kwaye iingubo ezimhlophe okanye eziphuzi zivela ngolwimi. Olu hlobo lokugqibela lunokuba lukhulu kwaye lukhuni.

Phakathi kwezinye izinto, kwi-ARI kubantu abadala kukho ubuthathaka. Ngokuqhelekileyo ngokubambisana nebandayo kubandakanya ukuhlangana, iindlebe ziqala ukulimaza. Izigulane ezininzi nazo zikhalaza iintlungu ezibuhlungu kumalungu kunye nezihlunu, ukuhlaselwa kwe-migraine rhoqo, ukuvutha komzimba, ukuthuka okanye ukusabalalisa ngokupheleleyo ilizwi.

Indlela yokuphatha i-ARI kumntu omdala?

Eyona ndlela iphumelele ukulwa neninzi ye-ARI, njengoko umkhuba ubonakalisile, yonyango olumqondiso. Kubalulekile ukuhambelana nemithetho embalwa elula:

  1. Kufuneka ube nebandayo ekhaya. Ngokuqinisekileyo, kwimilenze ye-ARI ingatshintshwa, kodwa oku kunempembelelo embi kwimpilo. Ngoko ke, xa kubonakala iimpawu zokuqala, kucetyiswa ukuba ubhale ikhefu lokugula okanye, ukuba kunokwenzeka, vumelana ngeentsuku ezimbalwa.
  2. Iintsuku ezimbini okanye ezintathu kufuneka zisetyenziswe ebhedini.
  3. Igumbi apho isiguli sifumane khona kufuneka siphephe umoya.
  4. Ungaziphoqeleli ukuba udle ngamandla. Kungekudala umdla uya kubuya.
  5. Ukulala kuya kunceda umzimba uphucule kangcono kunamaphi amayeza. Ngoko ke, akufanele uzinqande kwisigulane.

Iimpawu ze-ARI kubantu abadala zincediswa ngamachiza e-antipyretic - njengeParacetamol, i-Ibuklin, i-Efferalgan, iPanadol, i-Analgin okanye i-Aspirin. Amachiza asebenzayo kangangoko:

Gxuma kunye ne-inhalation kuya kunceda ukususa umqala. Kuba le nkqubo ifanelekileyo:

Lahla i-cold and vasoconstrictive kwaye ngamanye amaxesha i-antihistamine yehla kwaye ihluma.

Ukusela ngokunyanisekileyo kuyimfuneko yonyango. Umbane unceda ukususa intsholongwane emzimbeni. Kuyafaneleka naziphi na iziphuzo: i-juices, i-kisels, i-teas, iziphuzo zeziqhamo. Eyona nto, ukuba ikulungele ukuvela kwiziqhamo kunye namajikijolo enomxholo ophezulu wevithamini C.

Ngamanye amaxesha - kwiimeko xa isifo sibangelwa iibhaktheriya - ukwenzela unyango lwezifo eziphefumulayo, abantu abadala kufuneka basebenzise amayeza okubulala:

Iindlela zoLuntu ze-ARI unyango

Amachiza athile kunye nemveli iyazi indlela onokulwa ngayo kunye namaqanda. Ngokomzekelo, i-decoction ye-celery okanye i-dill ithathwa njengeyasebenza kakhulu. Isityalo esomileyo sityhulwa ngamanzi abilayo, ubusuku buya kugxininisa, kwaye utywala ngemini. Unyango oluncedo kwaye oluhlwaya lunikwa ngumhluzi wenkomo ogcwele i-vitamin C.