Ngokuqhelekileyo kusasa, ingakumbi ngaphambi komhla wokusebenza, sibhekene nomsebenzi othile wokupheka okanye ukubhaka kusasa sakusasa. Ngenxa yokuba isidlo sasekuseni sisinikeza amandla kulo lonke usuku, kufuneka sibe yi-caloric kwaye ndingathanda ukwenza into enhle. Sasizicingisisa ngalo mbuzo ongcwele kwaye sikubonelela ngeempendulo zokutya kwasekuseni, ezilungiselelwe ngokukhawuleza kwaye zihle.
I-pancake ezikhawuleza zokutya kwasekuseni
Le sakusihlwa ilungele ukuba nabani na obukela ubunzima bakhe kwaye adle ukutya okunempilo.
Izithako:
- ii-oat flakes - 200 g;
- ubisi - 0.5 ilitha;
- iqanda - 2 iziqwenga;
- i-cottage cheese, intlanzi ebomvu i-salted.
Ukulungiselela
I-oat flakes iguqulwa ibe ngumgubo kwi-grinder okanye i-blender. Ewe, unako ukuthatha i-oatmeal eyenziwe ngokufanelekileyo, kodwa ayikho kuyo yonke ivenkile, kodwa iiflegi zifunyanwa phantse kwiikhikhi nganye. Amaqanda aphule kancane ngefoloko, engeza ubisi kubo, uthele umgubo uze udibanise kakuhle. Fake pancake, njengesiqhelo kwi-pan yokutshisa. Unako ukulahla ioli. Ukuzaliswa kuya kuba yindawo yokutshiza, siza kuthatha encinane ngemfoloko, pepper ukuba ufuna. Siyinqumle iintlanzi zibe ziinqununu. Ukulungiselela i-pancake esilungeleyo sisasaza i-cottage cheese, isahlulo seentlanzi kwaye siqhube kwi-tube.
I-pancake ngokukhawuleza ekudleni kwasekuseni
Izithako:
- ushizi u-fused - 100 g;
- umgubo - 50 g;
- igalikhi - inyo e-1;
- iqanda - 1 iqhekeza;
- ityuwa, imifino, ipilisi.
Ukulungiselela
Sithatha ushizi oluhlaza, ngoko kulula ukuyixuba. Imifuno kunye negalikhi yancinci. Sidibanisa konke oku kunye neqanda kunye nomgubo, uzalise ityuwa kunye nepepper. Ioli kwifrying frying ishushu, sisasaza inhlama ye-cheese kunye ne-spoon uze uyiqhube ukuze wenze i-crust.
Ukutya okutya okutya kusasa
Sinikela ngeendlela ezimbini zokuzaliswa kwezicwangciso zamanqatha zamandla asekuseni.
Izithako:
- ubhontshisi
- ityhuna (ukutya okusemathinini);
- i orange;
- inkukhu;
- iipulo;
- isonka;
- ushizi.
Ukulungiselela
Kakade ke, isonka sokuphelela ukuvakalelwa kufuneka sithande. Ukuba awunayo i-toaster, ungayomisa i-tile kwi-microwave okanye kwi-oven, okanye, okanye kwipanki elomileyo. Ukuzaliswa kokuqala sithatha iimbotyi kunye ne-razmone encinci iforki yayo, kwaye nathi sinokwenza ityhuna. Ii-oranges zicocekile, zisuse amathambo uze uthathe amancinci amancinci. Thatha iipetyana ezimbini zesonka, enye inamathisele ubhontshisi bebhontshisi, okwesibini - ubunzima beetyhuna. Ngoku siyazixhuma, singazilibali ukubeka isigaqa esincinci se-orange phakathi kokuzaliswa.
Ukuzaliswa kwe sibini sithatha i-fletlet yenkukhu kwaye, ngokuyifaka ngesundu ukuya kwinqwelo, yinqumle ibe ngamacu amancinci ngesandla esibukhali. Sitshisa i-pan grill, ityuwa, i-pepper kunye ne-fry iinqanda zeenkukhu ngokwenzela ngomzuzu kwicala ngalinye. I-Cheese ibhetele ukuthabatha inambatho ecacileyo, umzekelo we-cheddar. Siyicubungula, sihlambulula i-apula, siyinqumle ibe ngamacu amancinci. Ngoku isonka sasibeka enye inkukhu eshushu, phezu kwesiqhekeza se-apula uze ufefe ushizi.
Ewe, ezi zinqamlezo ezingavamile kakhulu, kodwa kholwani mna, ukudibaniswa kwezinto zokuzonwabisa akuyi kukushiya ukungaboni.
Ukukhawuleza ngokukhawuleza kwasekuseni
Ikhekhe okanye i-casserole yindlela ekhethekileyo yokutya kwasekuseni ngokukhawuleza; Awudingi ukuma phezu kwepenji yocingo kwaye ngeli xesha ungayilungisa, umzekelo, ukuhlawula.
Izithako:
- i-cottage cheese - 340 g;
- inhlama ekulungele - uluhlu olu-1;
- ushizi - 220 g;
- iitamatati - ii-2 ii-pcs.;
- ukhilimu - 60 ml;
- iqanda - 2 iziqwenga;
- imifuno eluhlaza;
- ityuwa;
- ipey peel;
- pepper.
Ukulungiselela
I-Cottage cheese kufuneka ithathwe yome, kungakhathaliseki ukuba yiyiphi inqatha. Inhlama kufuneka isetyenziswe ngethuba lokubhaka kwaye siyijikeleze kwisayizi elungileyo, kodwa ukwenzela ukuba iindawo eziphakamileyo ziya kuvela. Siza kubhaka ehovini ngama-degrees angama-190 ngokwemizuzu eyi-10. I-Cheese siza kutshabalala, sivale imfoloko ngemfoloko, gqugquzela amaqanda ngokukhawuleza kwaye udibanise yonke into, yongeza ukhilimu, iziqholo (iprovencal herbs, thyme), i-zest kunye netyuwa. Unokushiya isiqingatha seshizi ukuze ufefe phezulu. Konke oku kufuneke kube ngumlinganiselo ohambelana naso, esiwuthululela kwisiseko esisikiweyo. Utamatisi siza kusigalela kwiibonda ezixakile kwaye ufikelele ekuzaliseni i-curd, sifefa ngeeshizi. Khawubuyele ehovini imizuzu engama-30.