I-Spondylarthrosis ye-lumbar spine

Utshintsho kwiintlobo ze-intervertebral zesigxina okanye i-spondylarthrosis zihlala zikhokelela ekutshintsheni komsebenzi we-musculoskeal system. Kwaye ukuba ngoku kutshanje, i-spondyloarthrosis "isifo sekhulile," kungekudala uye waba "ncinane" kakhulu. Isolo yinto yonke - indlela yokuphila, kunye nokusabalalisa ukungalingani kwemithwalo kwi-system musculoskeletal system.

Ukutshatyalaliswa kwe-spondylarthrosis yesilumko somlenze

Ngokuqhelekileyo, i-lumbar spine ihlaselwa ngumthwalo. Ngako oko, i-spondylarthrosis ephosakeleyo yomgudu we-lumbar ngenye yezona zifo eziqhelekileyo. Esi sifo ngokwawo sikhula kwizigaba:

1. Okokuqala, kukho utshintsho kwimizimba ye-cartilage ye-intervertebral joints.
2. I-carticlage ye-Inelastic iyaba yincinci, ekhokelela ekunciphiseni kwayo.
3. I-cartilage echaphazelekayo ibangela ukutshatyalaliswa kwebhegi kunye kunye namathambo.
4. Ivela kwindlela yokwakhiwa kwee-bony zangaphandle kwefom ye-thyroid.
5. Iinguqulelo zitshintsho.
6. Kukhona umthwalo ongalinganiyo kwimimandla esele yomqolo.
7. Ukugqithisa isakhiwo seenyawo, kukho intlungu ebuhlungu kummandla wesikhumba, iimbambo kunye namathanga.

I-Spondylarthrosis ye-lumbar spine njengesiphumo singakhupha ukuvuvukala kumalungu kunye nokuba "ulale" embhedeni iintsuku eziliqela. Ngoko ke, kuyimfuneko ukuqala ukulwa nesifo eso kangangoko kunokwenzeka.

Iimpawu ze-spondylarthrosis ye-lumbar spine

Kunokwenzeka ukukrokra i-spondylarthrosis yesigxina se-lumbar ngokwemiqathango elandelayo:

• iintlungu ezibuhlungu kwiimbambo, iintambo kunye namathanga;
• ukunyuka kwentlungu xa uguqula kwaye ujika umva;
• ukuvela kweentlungu zesifo emva kokuhlala ixesha elide kwindawo enye kunye noshintsho olulandelayo kwisithuba okanye emva kokutshintshwa kwimeko yokuphumla;
• intlungu ivela kwindawo enye, ayiniki enyawo;
• Ukunyameka kwingingqi ye-lumbar, ehamba emva kokuhamba kunye nokufudumala.

Unyango lwe-spinal fossa ye-lumbar spine

Ukubonisana ne-vertebrologist yindlela yokuqala yokumisela ukuba unenkxalabo malunga nentlungu. Emva kokuxilongwa ugqirha uya kunika unyango oluchanekileyo lwe-lumbar spondylarthrosis. Kuya kuba neenkqubo zohlobo lwe-physiotherapeutic, unyango lwezonyango ngelixesha loxinzelelo, kwakunye nokuzilolonga okuqinisa imisipha yommandla we-lumbar kunye ne-thoracic ngasemva. Njengomgaqo, kwonyango lwe-spondylarthrosis ye-lumbar spine, izidakamizwa ezichasayo zichanekileyo, kunye neziyobisi ezicotha ukutshatyalaliswa kweethambo ezinqabileyo. Kwiindawo ezinamahlunu ezichukumisayo, kuyacetyiswa ukuba uthathe i-muscle relaxants of action action.

Kwimiqathango ye-physiotherapeutic, eyona ndlela iphumelelayo kukuba:

• i-acupuncture;
• magnetotherapy;
• phonophoresis;
• ion-galvanization;
• unyango.

Impembelelo ngokubanzi kwintlambo ivelisa rhoqo kwi-echibini, ukuzivocavoca umzimba kunye noxinzelelo oluncinci, i-gymnastics yokwelapha.

Ngamanye amaxesha, esi sifo siya kwisigaba sokungaphambuki, xa unyango lusele lungasebenzi. Kwiimeko ezinjalo, kusebenza umyalelo.

I-Spondylarthrosis ye-lumbosacral umqolo

Ukutshatyalaliswa kwe-cartilage kwindawo ye-lumbosacral kukhokelela kwimiphumo efanayo ne-spondyloarthrosis ye-lumbar spine. Ukwahlukana kuphela kweempawu: Intlungu yasemaphandleni ivakalelwa kuphela kumabhokhwe kunye nasezintanyeni. Kufuneka ukuba uqaphele ukuba le nto ibuhlungu kakhulu kwizilonda zomgudu. Ngoko ke, i-spondyloarthrosis idla ngokuqhelekileyo kwi-lumbosacral umqolo. I-Lumbosacral spondylarthrosis, njenge-lumbar spondylarthrosis, isininzi sithintela abantu abaphila ngomgaqo othi "Ndihleli ngaphezu kokuba ndihamba".

I-Spondylarthrosis ye-lumbar ingakwazi kwaye kufuneka ikhutshwe. Indlela yokuphila ehambahambayo, ukuchaneka kokuhamba, ukungabikho kobunzima obunzima kunye nemithwalo ethe xaxa emlonyeni xa bengakusindisi kwisifo esinjalo kwipesenti ezilikhulu, ngokuqinisekileyo ukunciphisa amathuba okugula.