Ukutya kwamandla okwehla kwesisindo - "ngokuba" kunye "nokuchasene"

Inani elikhulu labantu lifuna indlela elula yokunciphisa umzimba kwaye abanye abavelisi benza imali enhle kule nto. Ekuphakameni kokuthandwayo kukuveliswa kweSidlo seMandla, apho igalelo elimangalisayo lithathwa khona. Inyaniso yile nto okanye ukuhamba kwintengiso, kuyimfuneko ukuyiqonda.

Ukutya kwamandla - Ukubumba

Ulwazi olubonelelwe ngumenzi lubonisa ukubunjwa, uhlalutyo olunika ithuba lokuqonda ukuba imveliso iya kusebenza. I-BJU yokutya kwamandla ibonakala kanje: iprotheni 37%, i-carbohydrates 44% ne-9.3 g. Kukho kukho i-6.6 g yefiber. Makhe sibuyele ekuvelweni kwemveliso yemimangaliso:

1. Iiprotheni zimelelwe ngamapeya kunye nesoya, ezingenayo yonke uluhlu olufunekayo lwe-amino acid. Iiprotheni zamanzi ziphezulu kakhulu, kodwa zibiza.
2. Iishukela ezilula ezisetyenziselwa ukuveliswa kwezidlo zamandla, zenza i-secretion yomshuwalulana ngokukhawuleza, kwaye ke, zijika zibe ngamafutha, apho ukulahlekelwa kwesisindo kulwa. Sekude kubekho ubungqina bokuthi iintshaba eziphambili zesimo esivumelanayo zi- carbohydrate elula . Kukho ukucinga ukuba iishukela ezilula zifakwe kwi-composition ukuze kuncede umntu alwe nokhathala, anike amandla.
3. Uncedo ekubunjweni yi-inulin chicory okanye i-fiber. Emzimbeni womntu, ayilukwanga, ngoko ahlambulule amathumbu kwaye abe nefuthe elihle kwinkqubo yokutya.
4. Ioli ye-soya esebenzisiweyo ayinayo ibaluleka ebalulekileyo emzimbeni, nangona iqukethe i-vitamin E kwaye inepropati e-antioxidant.
5. Ukongezelela, kukho ii-microelements ezili-11 kunye nama-vithamini ayi-12, ezibalulekileyo kwimpilo.

Isondlo seMandla - "ngokuba" kunye "nokuchasene"

Ukugqiba ukuba kuyimfuneko ukuthenga iimveliso zalo mqondiso, kucetyiswa ukuba uqwalasele oku kulandelayo "ngamaphuzu":

1. Ngeke ufumane ingozi enkulu ekusebenziseni iimveliso ezinikezelweyo, ukuba akukho zichaso, kodwa abanye oogqirha bathi abanalo iipropati ezizodwa. Njengengxenye yemivalo kunye neenkcukacha zezinto eziyingozi azibonakalwanga.
2. Ngokombono "ngokuba" kunokwenzeka ukuba ubonise ukulula nokulungelelanisa ukulungiselela.

Kwaye "ngokumelene":

1. Inkqubo yokutya kweMandla yindlela yokuthengisa ngokugqithiseleyo, njengoko iindleko zokuthengisa ezibizayo zinokutshintshwa kwiziselo eziqhelekileyo eziza kubandakanya i-amino acid, iivithamini, i-fibre kunye neemaminerali. Ngenxa yoko, iinzuzo ziphantse zifana, kodwa zonke iimveliso zendalo.
2. Ukuba unamathela kwisondlo sokutya, qaphela i-caloric ingxube kwaye uphuze amanzi amaninzi (iimeko ezisisiseko zokusetyenziswa ngokufanelekileyo kweMveliso yeZondlo zeMandla), ngoko iikhilogram kwaye kuya kuhamba ngaphandle kwemali eyongezelelweyo inkcitho.

Imveliso yamandla okutya

Okugqithiseleyo yiinkcazelo eziveliswe phantsi kwesi sibonakaliso, kodwa kungekudala imivalo iye yahanjiswa. Ngokuncedwa kweDiary Energy, ukulahlekelwa kwesisindo kungakhuselekanga, ngoko kuyimfuneko ukuqwalasela iingqinisiso ezikhoyo:

1. Uxinzelelo lwengqondo kunye nezifo ezahlukahlukeneyo zesimo senhliziyo.
2. Ukungazinzi kunye nezinye iingxaki emsebenzini wesistim.
3. I-Pancreatitis yinto engapheliyo kwaye inzima, kunye ne-gastritis, isilonda, i-colitis ne-enteritis. Ezinye iingxaki kwinkqubo yokugaya nazo zichasene.
4. Ukutya okunamandla okungahambisani kunye notywala, kuba iingxaki zempilo ezinzima zenzeka.
5. Umvelisi uncoma ukusebenzisa iimveliso zawo phantsi kolawulo logqirha, osele ephakamisa ukungathandabuzeki ngokukhuseleko.

Cocktail Energy Diet

Ukufumana iziphumo, abaphathi beenkampani banikezela ngolu hlobo ngcebiso:

1. Umntu kufuneka ahambelane nesondlo esincinci kwaye athathe i-snack ukuba aphuze i-cocktails ye-Energy Diet. Ukukhonza omnye kuphela kufuneka kulungiselelwe kwaye ngokukhawuleza ngaphambi kokusetyenziswa. Awukwazi ukugcina umxube ngisho nakwifriji.
2. Ukwenza isiselo kwi-200 ml yobisi i-1.5% yeoli, yongeza enye yokulinganisa i-spoonful powder kunye nokuxuba uze udibanise.
3. Ngomgangatho owomileyo, iimveliso kufuneka zigcinwe ngokwemiyalelo. Ukuba ibhodi yavulwa, umxube kufuneka usetyenziswe iinyanga ezimbini.
4. Xa ubala i-calories yamanzi yansuku zonke, cinga ukuba kwelinye likhonza kukho umyinge we-kcal 200. Ukutya kwansuku zonke akufanele kube ngaphezu kwe-1500 kcal.
5. Emva kwemizuzu eyi-15. Emva kokusebenzisa iziNcediso zoMdlo wamandla, kufuneka utyote igrumbi yamanzi, eyenzelwe ukwandisa inani le-fiber. Umgangatho wamanzi wansuku zonke kufuneka ube ngama-1.5 ilitha.

NeeBhari zeDiary Energy

Umgca wemveliso uquka ezimbini iintlobo zeebhaso: iziqhamo uJoyfield (90-98% ziquka izithelo ezomileyo) kunye neprotein Energy Pro. Iyokuqala i-snack ehle kakhulu, equkethe i-carbohydrate enzima , kwaye oku kungenzela nje amandla, kodwa kwenza ukuba uqeqesho lwezemidlalo lusebenze ngakumbi. Inkqubo yokutya Ukutya kwamandla kuthetha ukusetyenziswa kwemivalo njengento yokutya efanelekileyo. Uhlobo oluqulethwe ngama-protein lungadliwa emva okanye phambi koqeqesho lwezemidlalo olomeleleyo.

Isidlo seMandla sokuLithwa kwesisindo

Kubalulekile ukuqonda into eyimfihlo yokusebenza kwezixhobo, ngoko abadali babo bakhuluma ngezi zinto ezilandelayo zixhobo:

1. Inkqubo yokunciphisa amandla Ukutya kwamandla kunceda ukulungelelanisa indlela yokutya. Ngayo yonke imigaqo, unokukrazula iinqwenelelo zeekeseese uze ukhohlwe ngokulamba.
2. Abavelisi bathi isisindo siya kuqhubeka. Ukuba uthatha indawo yokugcoba ngokutya, iikhilogram ziya kuhamba ngokukhawuleza.
3. Ukutya kwiDiary Energy kusiza ukuzinzisa indlela yokugaya. Ngenxa yoko, ezinye ukutya ziya kutsalwa ngokukhawuleza kwaye zifakwe emzimbeni. Abanye oogqirha bathi ukuthatha ii-enzymes ezongezelelweyo ngeenkwenkwezi kwixesha elizayo kunakho, kubangelwa, kubangela ukuhla kwe-secretic juice secretion.

Ukutya kwamandla okufumana ubunzima

Sebenzisa iimveliso zohwebo oludumile kwaye kwaye ukwandisa ubunzima bomzimba wakho. Ngenxa yale njongo iprogram "Plus" isetyenziswa. Kule meko, ukutya kwamandla okufumana isisindo somzimba kuya kusetyenziselwa ukongeza kokutya okuqhelekileyo. Ngenxa yeso sigqibo, sebenzisa ezi ngcebiso:

1. Emva kwesidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, ngokukhawuleza uthathe nayiphi na imveliso yeSidlo seMandla.
2. Iikhocktails kufuneka zilungiselelwe ubisi olunamafutha, ngoko-ke isibonakaliso kufuneka sibe ne-3.5%.
3. Ukwandisa umxholo wekhalori kwi-cocktail, unokongeza ibhanana.
4. Ukongezelela, kubalulekile ukusela ukuya kwiilidi ezimbini zamanzi ngosuku.