Ekulweni nokuphazamiseka kokulala, ukwandisa uxhalabo kunye nokugcina impilo yempilo icebise ukuba yenze unyango kunye nezilwanyana zabantu, ukuthatha iifuni kunye neentlobo zeengcomo ezahlukeneyo. Enye yezilwanyana zonyango eziphumelelayo yinto ephuculisayo yezinto ezi-5. Yayifumana inzuzo yezityalo ezaziwa ngamayeza awo, kwaye, ngokungafani namachiza, ineloluhlu olungabalulekanga lwemiphumo emibi.
I-tincture ephunga i-herbs 5
Ngenxa yokuphazamiseka kwengqondo, ukuphazamiseka kokulala, oogqirha bacebisa ukuba bathathe imishanguzo yezokwelapha kunye neentambo, ezinokufunyanwa kwiphina ikhemisi. Kodwa ininzi ethandwayo ngumxube we-5 tinctures, enikezelwe ngumbono wokudambisa kunye nokunyusa. Kuqulethwe uluhlu olulandelayo lwezixhobo:
- I-Hawthorn ibonisa ngokuqhelekileyo intliziyo, idonsa intliziyo yesisindo, iyanciphisa uxinzelelo lwegazi.
- I-Valerian inceda ukuphelisa umxube wexinzelelo, unomtsalane kunye nesifo esiphezulu, uphelisa intlungu ehambelana nomgudu.
- UMamawort uqinisa iipropati ze-valerian,
- Isenzo se-pion senzelwe ukunciphisa intloko kunye nokukhawuleza ukuqala kokulala.
- UCorvalol, oqulethe i-mint, ukhulula imida yegazi , ukhawuleza ukuqala kokulala.
Indlela yokwenza i-tincture ephuculisayo yezinto ezi-5?
Ukwenza umxube wokuphilisa, kufuneka uthenge i-tincture yesityalo ngasinye kwi-pharmacy uze udibanise kwibhotile encinane yombala omnyama. Ngaphambi kokusetyenziswa, i-tincture iyagungqiswa kwaye ihlanjululwe kwi-spoonful yamanzi abilisiwe, inxile.
Unokudibanisa izithako phambi kokungena, ukugawula amaconsi ama-10 kwento nganye kwiglasi kunye nokuyichitha ngekota yeglasi yamanzi.
Kukho kwakhona iresiphi yesalathisi esivela kwiintsimbi ezi-5 ezenziwe ngezandla ngokwazo:
- Zonke iitroba ezihlanu zomile kwaye ziphantsi.
- Emva koko, iifayile ezifunyenweyo zifunyenwe kwi-vodka (utywala) iiveki ezimbini.
Nangona kunjalo, ukuba ungenayo izakhono ezanele zokwenza amayeza, kungcono ukuba ukhethe amaqulunqo enziwe ngokulungelelaniswa.