Imizimba yobuso bethu idinga ukuqeqeshwa okufanayo njengamanye amalungu omzimba, kuba le yodwa indlela yokugcina ithoni yabo. Inketho efanelekileyo yokugcina umntu entle imeko ihlalisa. Ukusikwa kweSpain kuyathandwa kakhulu namhlanje. Kodwa ihluke njani ngokuqhelekileyo?
Ubugcisa bokusilalisa iSpain
Ukuxilwa kweSpain kuthintela ngokukhawuleza zonke izihlunu kunye namalungu ebuso, kunye ne-lymphatic and circulatory system. Oku kufezwe ngenxa yokuba i-masseur ngexesha leseshoni isebenzisa malunga neendlela ezilikhulu ezahlukeneyo kunye neminwe yeminwe, kunye nesundu kunye neenkiki. Inkosi ingakwazi ukunweba ngokukhawuleza okanye ukuguqa izihlunu zobuso, ukubetha okanye ukuthatha isikhumba.
Ubungqangi benkqubo yokusikwa kwe-facial facial isisigxina ngasinye kwisimo somntu esakhethiweyo: kulungelele ukuba umntu ovela kwabesetyhini asebenze ngeemisipha, ukuba umntu osebenzayo ngakumbi umphumo kwi-lymphatic system, kwaye umntu ufuna "ukucwangcisa" aze , nangaphezulu. Olu hlobo lweentshukumo luvumela ukuba ukhulule ngokupheleleyo izihlunu, kuquka ukulinganisa, ukuba ngezinye iifom zokuzihlaziya azinakuhlala zikhona.
Iseshoni ye-massage ye-neurosedative face-massage iquka ukuhlanjululwa kwesikhumba kunye nokwenza ukunyakaza kwamathambo ebusweni. Yenziwe ngamanqanaba ambalwa:
- Ukucoca ubuso obunzima.
- Ulusu ebunzini lusele.
- Ukuhlaziya okuchanekileyo kweetempile.
- Iinkophe zixutywa.
- Izintambo zeNasolabial zoluliwe.
I-massage ye-modeling yaseSpain ayinakwenziwa kuphela ebusweni, kodwa kwintamo kunye ne-décolleté zone.
Iziphumo zobuso beSpeyin buso
Ukusikwa kwe-facial facial akuyona nje inkqubo enomtsalane enokunceda ukugcina ithoni ye-muscle. Inceda ukuxazulula iingxaki ezininzi. Emva kokugqiba inkqubo yeenkqubo, uya kukwazi uku:
- ukugqithisa imicu emihle;
- ukuphucula ukunyaniseka kwesikhumba;
- Ukulungelelanisa nokuphucula umbala;
- ukuphelisa impawu ze-edema, i-pastosity kunye nobuqhopho buso, iibhegi okanye izibonda ezimnyama phantsi kwamehlo .
Ukongeza, i-massage ye-lymph drainage face massage ingaba nefuthe eliphakamileyo:
- ukugqithisa isalathiso se-nasolabial;
- qinisa ijwabu eliphezulu;
- ukunciphisa isondo sesibini .
Emva kweeseshoni ezininzi zokusilalisa, ngamnye umfazi ufumana i-oxygenation kunye nokujikeleza kwegazi kwiishubhu, ukwandisa ukhenkceka kwesikhumba entanyeni nakwindawo yokukhutshwa, kunye nokuvakalelwa komzimba kunye nentlalo enhle.