Izifo zesistim sokutya kunye neengxaki ezahlukeneyo ze-dyspepsia ziphendule kakuhle kunyango ngokusebenzisa imiyalelo yonyango elongezelelweyo. Ukunyangwa kwesisu kunye namathumbu kunye nezilwanyana zabantu zivame ukucetyiswa njengemisebenzi encedisayo encedisa indlela yokulondoloza. Ukuxhamla kwezi zonyango kubutyebi babo, ukuphela kokungabikho kwemiphumo emibi.
Amachiza omntu asekelwe kwiingcambu zokuphatha isisu kunye namathumbu
Ukucoca izitho zokutya kwizinto ezinobungozi, ukuphucula umsebenzi wabo, ukulungelelanisa i-gastric motility kunye ne-bacterial balance of the intestine kunceda ukuqokelela imfuyo.
Liselo lithetha
Izithako:
- amaqabunga e-nettle - 45 g;
- utshani u- sporisha - 15 g;
- i-yarrow - 45 g;
- i-chamomile izimbali - 30 g;
- calendula marigolds - 15 g;
- Iibhondi ze-hops - 15 g;
- iziqu kunye namacembe e-chicory - 15 g;
- Ubuncwane obungapheliyo - 15 g;
- amaqabunga amaqatha - 15 g;
- Iingqimba zommbila - 30 g.
Ukulungiselela nokusetyenziswa
Iindidi ezinomileyo kunye nezicatshisiweyo zixutywe. I-2 tbsp. iipuni zezinto eziqulathekileyo (ezihambelana nama-gram 30) ukugxininisa kwi-1 ilitha yamanzi abilayo. Nciphisa iyeza, uphuze iglasi elingu-1 (lingakhonzwa kwiingxenye) malunga nemizuzu engama-30 ngaphambi kwesidlo ngasinye, ukongeza ubusi. Ikhosi yeyeza-ezimbini iinyanga.
Amachiza omntu ovela kwioli yemifuno yezifo zesisu namathumbu
I-oyile yemvelo ayinakuphucula kuphela ukusebenza komgudu wamathumbu, kodwa iphinde ikhuthaze ukuphilisa izilonda kunye neengxaki, ukuphelisa ukuxhamla okungapheliyo.
I-recipe yomxube weyeza
Izithako:
- ioli yefelk imbewu - 50 ml;
- Ioli ye-buckthorn ye-oli-70 ml;
- i-herring oil - 30 ml.
Ukulungiselela nokusetyenziswa
Hlanganisa kwaye ugxininise kakuhle. Ngaphambi kokutya kwezi-3 eziqhelekileyo zithatha i-1 tbsp. isipuni somxube weoli. Zisisombululo rhoqo.
Indlela yokunyanga isisu kunye namathumbu kunye nezilwanyana eziqhelekileyo usebenzisa i-juice ezityanisiweyo ngokutsha?
I-Sokoterapiyu inokuthi ithathwa njengesicatshulwa esahlukileyo esipheleleyo kwonyango lwe-pathology ye-digestive system.
Abaphili bendabuko bancoma ukusela kwansuku zonke i-200-300 ml ubuncinane enye yeentshisi ezilandelayo:
- i kroti;
- iklabishi;
- amazambane;
- beetroot;
- ithanga;
- sesiliva.
Utshintshile kufuneka ulungiswe. Unokongeza ushukela okanye ubusi.
Kubalulekile ukuba uqaphele ukuba i-carrot ijusi ixhamla kakuhle kunye neoli eoli.