Uninzi lwabantu abaphefumulayo abakhulayo bancike kwizicatshulwa kunye nezicatshulwa zezityalo zonyango, ngenxa yokuba izinto zendalo zinceda izixhobo ezingcono. Abantu abaninzi banqwenela ukulungiselela amayeza abo kwiiprottochemicals, basebenzisa imifuno yokukhwehlela kunye ne-infusions, ngaphandle kokongeza izithako ezincedisayo. Le ndlela ikuvumela ukukhawuleza ukujamelana nesi sifo kwaye ukhusele ukuphuhliswa kweengxaki.
Yiyiphi imithombo encedisayo yokukhupha?
Okokuqala, izityalo kufuneka zinezixhobo ezichasayo, izilwanyana ezixhatshazwayo, kunye negalelo ekuhlanjuleni i-sputum, eqokelela kwi-bronchi kunye nemiphunga, kunye nokuhlola kwayo.
Ezi zityalo ezilandelayo zonyango ezikhukhulayo zihlangabezana nale mfuneko:
- unina nomama;
- althaea officinalis;
- plantain;
- eucalyptus;
- iingcambu zelayisensi ;
- calendula marigold;
- currant emnyama;
- raspberries;
- Wort St. John's wort;
- oregano;
- peppermint;
- iintyatyambo ze-clover;
- ikhuni;
- i thyme;
- i-willow bark;
- umbala we-linden;
- iqhosha;
- iintyatyambo ze-mallow;
- blackberry elderberry ;
- sage.
Izityalo ezidibeneyo zingasetyenziselwa kokubili ekulungiseleleni amayeza ekungeneni kwintlambo (kunye ne-sputum kwaye ngaphandle kwayo), kunye nokuphunyezwa kwe-inhalation. Makhe siqwalasele ngokubanzi
Umkhuhlane we-herbs
Uhlobo lwesifo ngaphandle kwe-sputum lubizwa lome. Ngokuqhelekileyo oku kukhwehlela okubuhlungu okubonakalayo ngokuhlwa kakhulu. Ukuphelisa uphawu oluchaziweyo kubalulekile ukukhulula imiphunga kunye ne-bronchi kwi-muscus yokuqokelela kunye nemveliso yezinto ezibalulekileyo zebhaktheriya.
Iimveliso zengqolowa zomkhuhlane owomileyo
Licorice:
- Malunga ne-10-15 g yeengcambu ezichotshoziweyo zesityalo ukupheka imizuzu eyi-10-12 kwi-0.5 ilitha yamanzi, mhlawumbi ngokushisa okuphantsi okanye kwindawo yokuhlamba amanzi.
- Ukumisela isisombululo kwiyure eli-1.
- Ukunyamezela, ukupholisa kancane, uthathe ama-50 ml amaxesha amathathu ngosuku phakathi kokutya.
Phytotea:
- I-25 g yeentyantyambo ezomileyo uMullein, umama nonina, kunye neyeza le-hyssop elixutywe kunye ne-15 g yamagalelo e-mallow and thyme.
- Izinto ezilungiselelwe izinto ezicokisekileyo zinyuka kwi-0.7 ilitha zamanzi abilayo, maye wema imizuzu engama-30-40.
- Gxininisa iziyobisi, thatha isisombululo se 150 ml 2 okanye kathathu ngosuku.
Kufuneka kuqatshelwe ukuba imifuno ephuma kumkhuhlane owomileyo, nangona kungaphikiswanga kwamanye amazwe kunye nemiphumo emibi, akukhuthazwa ukuba uphuze ixesha elide kuneentsuku ezi-3.
Ukuqokelela iifom ekhondweni kunye ne-sputum
Kwinkqubo yokuchithwa kwempahla, kunye ne-mucus, inxalenye yebhaktheriya ehlala kwi-bronchi ifihliwe. Ukunyanga okuphumelelayo kwesi sikhohlela kubonisa umsebenzi we-antiseptic wezilwanyana kunye nokunciphisa ngokuthe ngcembe kwi-sputum production.
Ukuqokelela ngeenkomile:
- Phantse ama-40 g weeflekisi ezinqotshiwe ezixutywe namaqabunga e-mallow, i-althea kunye neentyantyambo zeentyantyambo (20 g kwicandelo ngalinye).
- Brew herbs in 0.6 ilitha amanzi abilayo, ushiye ukunika imizuzu 80-90.
- Gxininisa isisombululo, thabatha inani elingabonakaliyo ngemini, kodwa kungabi ngaphezu kwama-500 ml ngosuku.
Ukukhishwa kwamanzi:
- I-Sage kwinani le-15 g ligxininisa kwiglasi yamanzi ashushu malunga nesiqingatha seyure.
- Hlanganisa isisombululo esifudumele nobisi ngokulinganayo.
- Phuza imithi kabini ngemini kwisiqingatha seglasi, ukunyuswa kwangaphambili.
Izitshalo zokunyuselwa kwintambo
Kwiinkqubo ezikunceda ukukrazula ukukhwehlela nge-inhalation, le recipe ifanelekile:
- Ngama-20 g we-plantain, i-wise and blackberryberryberry idibanisa ne-15 g yeengcambu ze-licorice ezichotshoziweyo kunye ne-10 g ye-pine buds.
- Ukupheka izinto ezibonakalayo ezifumaneka kwi-0.4 lititha zamanzi abilayo phezu komlilo ocothayo malunga nemizuzu eyi-10-15.
- Ukugxininisa phantsi kwesibopho esivaliweyo kungabi ngaphezu kweyure.
- Isisombululo sithukuthelwa kwakhona, sigoba phezu kwesitya kwaye sigubungele intloko ngehawula.
- Ukuchukumisa kakhulu umlomo kunye neempumlo malunga nemizuzu eyi-8-10.