Ukumisela ukuba imvu iyondla imilenze iyasebenza nakithi, abantu. Yiyo eyasenza sikwazi ukuhamba ngokukhululekile kwindawo kwaye sifumane iindlela zokufumana ukutya. Basizisa ukuba sisebenze kusasa, kwaye emva komsebenzi kwiivenkile, ukuya kwi-kindergarten yomntwana, ukuya kwi-dacha ukuya kwiibhedi ezithandekayo, kwaye, ekugqibeleni, ikhaya kwikhedi yakho oyithandayo kunye neTV. Kwabafazi, iinyawo zabo zixhobo ezifanelekileyo zokutsala kunye nokubetha abantu besini esahlukileyo. Amadoda eqinisweni afuna izitho zincinci zamabhinqa. Ewe, kwaye ekugqibeleni, enhle nemilenze - lo ngumhlobiso wangempela kunye nokuzingca kwenkosikazi yakhe, akunjalo? Kodwa ngokubudala ngenxa yokugijima okungapheliyo kwaye ukulayisha impilo kunye namandla abo aphelile kwindawo ethile, akukho ukukhawuleza kwexesha elidala, kwaye zonke iintlobo zezilonda zonke ngokukhawuleza, zivela apho zingabikho khona. Nangona kunjalo emilenzeni ngesizathu esithile siqala ukukhula izibonda, ezinkulu kunye ezincinci, ezithambileyo nezikhuni, phantsi kwesikhumba kunye namalungu. Kwaye bavela phi, ukuba benzani nabo kunye nendlela yokuphatha ngayo kwaye bathethe namhlanje.
Kutheni izilwanyana zakho zikhula emilenzeni yakho?
Ngokuqhelekileyo, umxholo we "bumps" okanye "amathambo" ligama eliqhelekileyo lesifo esibi sisistim se-musculoskeletal, esibizwa ngokuba yi-deformation. Uphawu lwayo oluphambili luyaphambukiswa kwintsholongwane evela kwingaphandle, kunye nentloko yesithambo sokuqala se-metatarsal ngaphakathi. Isikhundla esichaseneyo sendibano yokuqala ye-metatarsophalangeal yenza ukuba izigaxa zikhule. Kwaye zihamba kunye neefowusi, ingqolowa, iinyawo ezinqabileyo kunye neentlungu. Ukongezelela, inhlama emlenzeni ingaba bubuhlungu kakhulu kwaye yenze ukuba iintlungu zingenakubekezeleka kumphathi wayo.
Kufuneka kuqatshelwe ukuba ngaphandle kweemeko ezili-100 zezifo 98 ziwela kwabasetyhini kwaye zi-2 kuphela kubantu. Oku kubangelwa ummeli kwiimpawu zezicathulo zabantu. Ngelixa abantu abaselula beziva bekhululekile kwiimfene kunye nezicathulo ezinomxholo wecala kunye nesithendeleko esivamile, abafazi baqhutywe kwii-studs. Ngethuba bebancinci, bekhuthele kwaye bengathwali ubunzima obukhulu, konke kuhamba kakuhle. Nangona kunjalo, ukubeletha, iimpawu zobungcali, imithwalo yendlu kunye neminyaka kungekudala iza kuthatha inzuzo. Iimisipha zesigxina sangaphambili seenyawo ziya kuba buthathaka, imilenze iya kudinwa, kwaye ekugqibeleni i-flatfoot iya kukhula.
Ukuba ibhinqa kwaye ngeli nqanaba ayifuni ukutshintsha indlela yokujonga ngayo izicathulo, ngoko kwixesha elizayo ukukhawulwa kwezwane kunye nokubunjwa kwamaconsi kwimilenze kuyaqinisekiswa. Yaye ubukho bezinto eziphilayo kunye nokuphazamiseka kwe-endocrine kuya kuthulula kuphela ioli kulo mlilo ovuthayo.
Indlela yokuphatha izigaxa kwimilenze?
Impendulo yalo mbuzo ixhomeke kakhulu kwisigaba sesifo. Kwiifom zokuqala, utshintsho lwezicathulo, i-physiotherapy kunye neendlela zokupheka zamachiza endabuko ziya kunceda. Kwiimeko ezingapheliyo, ngaphezu kweendlela ezikhankanywe ngasentla, kuya kufuneka usebenzise izilungiso zokulungisa izibhengezo, izigulana, iingqungquthela ze-silicone kunye nezilungiseleli. Ewe, kwiimeko ezinzima kakhulu, ukungenelela kuphela kunokuncedisa. Kodwa oko kwakungeke kube yinqanaba lesifo, ubunzima beendlela zokonyango kufuneka kugqitywe ngugqirha wamazinyo emva kovavanyo olupheleleyo.
Indlela yokuphatha amaconsi kwimilenze kunye nezilwanyana zomntu?
Kanti ubulumko obudala obudala bezonyango abufanelekanga. Makugqirha ugqirha unyango lwemveli, kwaye izityalo zonyango ziya kuba ngumncedisi. Omnye akayi kubuhlungu. Nazi ezinye iindlela zokupheka ezigqithiseleyo kunye nobunzima.
- I-ointment ukusuka kwiikonti kwimilenze. Ukuba isalathisi senziwa kwaye sibuhlungu ngenyawo, thabatha indebe ye-50-gram uze ufake iqanda kuyo. Kumele kube mhlophe kwaye ihlambuluke, kungcono ukuba ngaphantsi kwenkukhu yendlu. Ukuphela kwesicatshulwa esifanelekileyo seqanda kufuneka kuthinte phantsi kweglasi. Emva koko ithululwa phezulu kunye ne-70 pesenti ye-esstic essence kunye nekhohlo
Iiveki zibe zibini kwindawo epholileyo, epholile. Xa iqanda lichithwa, iqobolondo ilahliwe, i-contents yeglasi ixutywe kwaye yongeza i-tbsp e-1. l. (kunye nephezulu) ye-lard okanye amafutha kunye ne-10 g ye-turpentine okanye i-turpentine. Ukuba akukho mafutha eengulube, kunokutshintshwa ibhotela okanye i-petroleum jelly, nangona kunjalo, ioli yengulube ingcono. Zonke izakhi zixutywe ngokupheleleyo. Le mafutha asetyenziswa kwiimvumba zonke ezinye iintsuku, ehamba kunye neenetha ze-iodine. - Ukuba i-buds ibangelwa ukuphefumula, ngoko kunye kunye nokusetyenziswa kwamathambo, kuyimfuneko ukusela izilwanyana ezinobuncwane be-diuretic ze-cowberry, i-horsetail, i-bearberry, amaqabunga e-birch, njl.
- Ipropolis, amaqabunga eklabishi kunye neepakethe ze-potato gruel nazo zilungele izikhonkwane ezinyaweni nangemva kokuvuna.
Kanti khumbula ukuba elinye lonyango lonyango aluyi kuyenza. Kwiimpawu zokuqala zesifo, qha ga mshelana neengcali, kungenjalo kuya kuba sekwephuzile.