Isiseko se-reflexology yimpembelelo kwiingongoma ezikhethekileyo ezihambelana neziphetho zeentliziyo ezisemgangathweni. Ngako oko, inzuzo yeenyawo kunye neenyawo zokunciphisa umzimba akusiyo kuphela imeko yemigangatho engaphantsi, ukuphelisa intlungu kunye nokuvuvukala, kodwa kwakhona kukuchaphazela ngokuqinisekileyo intlalo-ntle, ukusebenza kwezitho zangaphakathi kunye neenkqubo.
Ukukhupha iinyawo kunye neenyawo
Ngaphambi kokuba wenze inkqubo, kubalulekile ukulungiselela ngokuchanekileyo. Ukwenza oku, yenza ubhavu olufudumeleyo kwiinyawo (imizuzu eyi-10 ukuya ku-15-15) ukuzikhupha ngokupheleleyo, emva koko owomileyo ulusu, ulushushu ngokufuduka kweloyile.
Ukuthatha ukhilimu otyayo okanye ioli, ungaqala:
- Ukuhlamba isithende, ukuhamba kwedwa ukuya kwiminwe.
- Ngokunyuka kokunyuka kuya phezulu kwakhona kwinqanaba. Ngezontathu zakho, hlalisa isithende sakho kwakhona.
- Ukuxubha ngeenxa zonke kwinqanawa ngeesetyhula.
- Ukuphoqa isandla sakho kwisibindi, cinezela unyawo kwi-hollow.
- Ukucoca ngobumnene, ukuhlalisa inzwane nganye.
- Sula i-tendon ye-Achilles.
- Ukuhlamba iisifuba ezide ukususela emagqabini kunye nokuphela emadolweni.
- Ukugqiba kwindawo yeqhenqa, utyunjise ulusu, njengokungathi uyaphila.
Ukuba kukho ukukhubazeka kwe-valgus , kunokwenzeka ukuba uncedise ubuchule obuphambili bokuhlamba umzimba ngokuguqula ilitye emlenzeni. Ukwenza oku, kufuneka uhlaziye ngamandla indawo yengxaki de kubekho uvakalelo lomfudumalo olubonakalayo. Emva koko, kufuneka ululawule ngokunyanisekileyo ummandla ukuba uphathwe, udibanise isithupha sakho kwisalathiso sokwanda kwethambo.
Amaphuzu abalulekileyo enyawo kunye neenyawo zokusila
Inkqubo ye-reflexotherapy ecwangelwayo ivumela ukuba kuphuculwe umsebenzi wezitho zangaphakathi kunye nazo zonke iinkqubo, ukuba umntu uyazi ukuba yeyiphi indawo yokusebenza.
Ngokomzekelo, kwimimandla yeminwe kunye neepasti kukho iingongoma ezijongene nemisebenzi yengqondo, izixhobo ezibonakalayo neziphicothiweyo, i-bronchus kunye nemiphunga, kunye ne-thyroid gland.
Kuphakathi kwenyawo kunommandla wokugaya i-digestion, i-genitourinary kunye ne-cardiovascular system.
Esithende, kukho iziphetho zentsimbi, ezihambelana namathumbu, izilonda zomzimba.
Ukufumana ulwazi oluthe xaxa malunga nendawo yeendawo, ungasebenzisa isibalo.