Ukuhlanjululwa kwesikhumba

Ukuhlanjululwa kwesikhumba kukuqala kunye nesinye sezigaba ezibalulekileyo zokunyamekela. Inceda ukulahla ukungcola, iincinci zothuli, iiseli ezifileyo kunye neoli ekhudlwana. Ewe, indlela yokuqala yoku, okubalulekileyo, ngamanzi, kodwa ngokuqhelekileyo ayanele ngokwabo. Kwaye ke imali ifikelele kwiintlobo ezahlukeneyo zegel, i-lotions, i-tonics kunye neminye imikhiqizo, uluhlu lwayo namhlanje.

Ucoceko olusesikweni

Ukuze ugweme iingxaki kwaye ungasomisi ulusu, xa uhlambulula, udinga:

1. Khetha iindlela zobuso kunye nomzimba, ucingisise uhlobo lwesikhumba.
2. Ukuba kunokwenzeka, ungasebenzisi amanzi ashushu kakhulu.
3. Ungasebenzisi imali yokuhlanjululwa ngokucokisekileyo kwesikhumba phambi kobugwenxa kunye nemisundu.

Ukuhlamba rhoqo (ngokuphindaphindiweyo kuneentsuku ezi-1-2 ngosuku) kwaye ukuhlala kwindawo yokuhlamba okanye ukuhlamba ngaphezu kwemizuzu engama-20 kunokukhokelela kwesikhumba esomileyo.

Ukuhlanjululwa kwesikhumba

Ubuso besikhumba lubonakala kakhulu kwimeko kwaye kwaye lugxininise kwaye lukhuni, ngoko ke kufuneka ucoceke ngendlela ecacileyo ukuze uhlambulule. Iyakwazi ukwahlula kwi-dayday and deep.

Ukuhlanjululwa kwansuku zonke kwesikhumba somntu - ukuhlamba iimveliso ezikhethekileyo kabini ngosuku. Ukuba ekuseni kusasa nje uhlambe i- gel yokuhlamba , ngoko ngokuhlwa, ukuhlanjululwa kwesikhumba kwenziwa ngokucophelela. Ukuqala ngelotion okanye i-lotion ekhethekileyo, ukucocwa kususwe, ngoko ubuso buhlanjwe nge-gel okanye i-foam, uze uhluthwe nge-lotion okanye itoniki ukususa nayiphi na inkunkuma.

Ukuhlanjululwa okucokisekileyo kwesikhumba ebusweni kuqhutywa njengoko kuyimfuneko kwaye kwinqanaba eliqela:

1. Ukucocwa kweprayimari yesikhumba nge gel, i-foam okanye ezinye iindlela zokuhlamba.
2. Ukujongana nokuqhawuka, ukwandisa ii-pores. Ngenxa yoko, iibhagi zokufudumala zihlala zisetyenziswa, ngokuqhelekileyo kunye ne-extract of herbs, okanye i-compress warm.
3. Ukucoceka ngokucokisekileyo kwesikhumba.
4. Unyango lwonyango nge tonic kwaye usebenzise umququzeleli.

Ukucoca okunzulu ekhaya, ngokuqhelekileyo ukusebenzisa:

1. Ukuqhawula kunye nokutshiza. Banceda ukuxhuma iiseli ezifileyo ze-epidermis. Basebenzise ama-2-3 amaviki ngeveki, kunye nekhanda elincinci nelinomdla - kungekho ngaphezu kwe-1 ngelixa ngeveki, ukhetha ukunyanzelisa. Ukuba kukho inethiwekhi ye-vascular ebusweni (i-couperose), kungcono ukunqabela ukusebenzisa le mali.
2. Masks-iifilimu (i-alginate masks). Ezi zihlunu emva kwesicelo ebusweni buso kwaye zisuswe ngokupheleleyo. Ukukhuthaza ukukhutshwa kwamachashazi amnyama kunye nokucocwa okucokisekileyo kwamapolisa.
3. Ukucoca ubuso ngobuso. Kukhutshwa kwamachaphaza amnyama ngesandla. Iyenziwa ngokukhawuleza emva kokuqhuma kunye nokunyamekela. Emva koko, kufuneka usebenzise isambulelo esikhethekileyo esisondezayo.

Ukuhlanjululwa kwesikhumba somzimba

1. Shower. Mhlawumbi inqubo eqhelekileyo yokukhupha isithukuthezi esikhumbeni kunye neendawo ezahlukeneyo. Ngokuqhelekileyo kwesikhumba somnxeba, kukulungele ukusebenzisa i-gel yehafa. Okomile kunye nobuthathaka-isepha esikhethekileyo enezithako ezincitshisiweyo okanye i-gel ye-shower gel.
2. Bath. Ukubhukuda akukhuthazwa ukusebenzisa iimveliso zeseha, kuba zenzelwe ixesha elifutshane impembelelo: isetyenzisiwe kwaye ihlanjwe. Xa uhlamba kuyo yongeza ityuwa ekhethekileyo, ioli okanye i-foam yokuhlamba, i-decoctions yemifuno.
3. Ukuqhawula kunye nokutshiza. Faka isicelo kwi-1-2 ngamaxesha ngeveki, kuxhomekeke kwintlobo yesikhumba, ngexesha lokuhlamba. Imveliso isetyenziselwa isikhumba esisinyameko kunye nokuhamba kwe-massage, kwaye uhlanjwe.

Emva kokuhlamba, ngokukodwa ngokusetyenziswa kwe-peeling okanye i-scrub, kuyimfuneko ukusebenzisa i-cream okanye esinye isikhumbuzo. Kwisikhumba esomileyo nesiqhelekileyo, ubisi olukhethekileyo okanye ukhilimu uyona nto ifanelekileyo, kwinqwelo elilodwa - ubisi okanye utyando.