Xa kuqalisa ukuphuma kwimizi, abafazi bavame ukuvelisa ukutshisa okutshisayo - oku kuphawu oluqhelekileyo oluphambi kokuphuma komyeni, oluvela ukungazinzi kwi-hormonal sphere.
Ngethuba lokumisa kwesikhashana, umsebenzi we-ovarian uhamba ngokukhawuleza, ohambelana nokuphazamiseka kwimveliso ye-estrogen kunye neprogesterone. Inyaniso yokuba umsebenzi wama-ovari uyabangelwa kwinani elithile lezintlu, ezinikezelwa kumfazi ngokwemvelo ubuncinane. Ngomhla nganye, baya kuba ngaphantsi, kwaye xa isixa sabo siphumelela, ukuqala kwesikhashana kuqala - ixesha lokuyeka umzi - ukulahleka komsebenzi wokuzala.
Xa ama-ovari aqala ukungaqhubeki ngokusebenzayo ngaphambili, ngokulandelanayo, oku kuchaphazela i-hormonal field, kuba i-estrogen kunye ne-progesterone ayivelwanga ngendlela echanekileyo, kodwa ngokukhwela.
Iidyuli kunye nesisu - iimpawu
Iidrafti zibonakaliswa, okokuqala, ngokuvakalelwa ngokukhawuleza nokubukhali bokushisa. Iqondo lokutshiza liphakama kwaye liqala ukujuluka okukhulu. Ulusu lufumana i-hue ebomvu (ingakumbi ibonakaliswe ebusweni, kwi-decollete nasezandleni).
Iinqanawa zikhula ngokukhawuleza, kwaye umfanekiso opheleleyo womoya ufana nokugqithisa elangeni.
Kwimimandla engqondweni, kukho utshintsho: ngokuqhelekileyo ngaphambi kokuba kuqalwe umzila, ibhinqa libandakanya uxhalaba, imisebenzi kunye nemihlali ijongwa ngokuziphatha, unokufumana iimvakalelo eziphawulekayo.
Kuyathakazelisa, malunga nemvelaphi yokungazinzekanga kwemvakalelo, le mivakalelo eyahlukileyo ingabangela isiganeko esingabalulekanga, esimalunga nemilinganiselo yomntu onesisombululo esilungeleleneyo kunye nesimo esiyimimandla esisisigxina asiyona sihlandlo sokugonywa okanye ukudabuka.
Ngethuba lokutshisa okuqinileyo, umfazi unokufumana intsholongwane kunye nomoya wokungabi namandla emoyeni, kunye nentloko, ngoko ke ukuba kunokwenzeka, kucetyiswa ukuba uvule iifestile zokuhambisa umbane kangcono kwigumbi.
Kwezinye iimeko, iinqwelomoya zihamba kunye neentloko ezinzima kunye neentlanzi, kunye nokuxakeka kwamalungu athile omzimba: ubuso, iingalo, imilenze.
I-maride iphela ekuphepheni kunye nobuthathaka jikelele.
Iimitha zamanzi zomsuku ngexesha lokuphuma kwesisu ngexesha lokulala, kwaye kaninzi abavumi ukuvusa ukuba ubuthongo buqinile. Ngentsasa, emva kokuhamba kwamanzi ebusuku, ibhinqa liziva liphukile, kwaye liyaqaphela ukuba ebusuku kwakuququzela.
Kutheni kukho iindwangu ezitshatileyo zokuqeda umva?
Kwiimitha zamanzi kunye nesisu, kukho esinye sezizathu eziphambili: indawo engaqinisekanga ye-hormonal. Ngoko, ukuphela komsebenzi wama-ovane kwithuba elithile lihamba kunye nemisebenzi yabo ebuthathaka, kodwa ngamanye amaxesha ukungaxhatshazwa kwabo kuyenzeka. Umzimba ukulungelelanisa ukuhamba okukhawulezayo kunzima kakhulu, kwaye ngoko ukuphela komzimba kuhambelana neempawu ezifanayo.
Kwakhona kubaluleke ukubaluleka kwenkqubo ye-nerveous autonomic, ejongene nokwandiswa nokuqhekeka kwemithambo yegazi. Ngako oko, ngekhono elibi lokuzivumelanisa nomfazi, iinqwelomoya zingabonakaliswa ngakumbi.
Ezinye izizathu apho kukho iinqwelomoya-ukusebenzisa iziyobisi ekulahlekeni kwesisindo, ukungondleki okungafanelekanga,
Umngcipheko wokutshisa okushisa ukwandisa ukwamkelwa kwamanzi okuhlamba okanye isitya, kunye neemeko zemozulu: umoya oqinileyo okanye utshintsho olukhawulezileyo lokushisa kunye noxinzelelo lwangaphakathi. Ngoko ke, entwasahlobo nasekwindla eneenkqubo ezinobuthakathaka, ukutshisa okutshisa kunokwenzeka ngokuqhelekileyo.
Kuthatha ixesha elingakanani ixesha lokutshatyalaliswa kokutshatyalaliswa kwexesha?
Ngokuhamba kwexesha, ukuhlaselwa ngokukhawuleza kuthatha imizuzwana engama-30 ukuya kwemizuzu eyi-10-15. Ixesha apho iifayile zenzeka khona, ziguqule malunga neminyaka emi-2: ixesha elide ngaphambi kokumiswa kwexesha kunye nexesha emva kokuqala kwalo.