Kwexesha elithile umfazi unokucinga ukuba le meko iyinto evamile, kude kube yinto enqwenelekayo yokudlulela kwinqanaba eliphezulu, kwaye ke ukusola ukuba mhlawumbi, emva kweempawu ze-PMS yinto ebaluleke kakhulu. Emva kokuba ufunde malunga nokuxilongwa okukhohlakeleyo, umfazi ufuna ukwazi ukuba kunokwenzeka ukuphilisa ukuphazamiseka kanye, kwaye ukuba kunjalo, njani ukuphumeza umphumo obalulekileyo.
Ayikho impendulo engacacile kulo mbuzo, kuba umzimba ngamnye uphendukela ngendlela yawo kwiindidi ezahlukeneyo zonyango le ngxaki. Ingatsho kuphela ngokuqinisekileyo ukuba indlela yokuphila enempilo, indlela efanelekileyo yokutya, ukutya okunokulinganisela kunciphisa umngcipheko wesifo esinjalo kumncinci, kwaye ukuba kwenzeka, phucula isilumkiso sokunyanga.
Indlela yokuphilisa ukukhathazeka?
Kukho iinkqubo ezahlukeneyo zokonyango ezihlukeneyo kule ngozi, ugqirha ubeka unyango, ukuxhomekeka kwimeko jikelele yesigulane kunye nesigaba sophuhliso lwesifo. Amanye amaqabane anokwelapha bendabuko yindlela yokutya kunye neyeza-vitamitha, kuba umzimba, izondlo ezinganeleyo azikwazi ukulwa nesifo. Yaye isisindo esongezelelweyo sikhokelela ekuphulaphuleni ibhalansi ye-hormonal, ehambelana ngqo nokukhathazeka, kuba ngokuqhelekileyo esi sifo senzeke ngokuchanekileyo ngenxa yeengxaki ze-hormone.
Oogqirha abaninzi kwinqanaba lokuqala lesi sifo bancomela ukusetyenziswa kweziqokelelo zemifuno kunye nezinto zokulima ngokuhlukahluka. Kodwa enye i-phytotherapy ayinelanga ngokwaneleyo, kwaye ngokubambisana kunye nokumisela i-hormonal okanye i-hormonal drugs.
Isiyobisi esilungileyo kwisityalo (i-algae), esingenayo i-hormone, i-Mamoclam. Abaninzi abafazi abancediyo, njengemiboniso, banokuphilisa ngonaphakade. Kubalulekile ekunyangekeni kwesi sifo kungumlinganiselo wokungayihoywa kwimeko - kubi ngakumbi, ukuthuthuzela ngakumbi iziganeko.