Intombazana nganye, ukutshata, amaphupha abantwana abaninzi okanye ubuncinane omnye okanye ababini abantwana. Kodwa ngoku ixesha lihamba, amaphupha omama sele azaliswe ixesha elide, andifuni ukuzala kwakhona. Kwaye umfazi uqala ukujonga ngokugqithiseleyo umjikelezo wakhe wokuya esikhathini ukuze aphephe ukukhulelwa okungafunekiyo. Okanye kwenye imeko. Amaqabane ahlala ixesha elide, kodwa akukho bantwana. Baya kudokotela, kwaye ubuza malunga nokuhamba kwimijikelezo yokuya esikhathini, nini na. Yaye loo mfazi akazange ahlaziye phambili, uhamba kwaye uhamba. Kwaye ngoku umbuzo ovela phambi kwakhe, indlela yokufumana okanye ukubala ngosuku xa kuqaliswa ngenyanga ezayo. Masikhathazeke ngoku ngolu hlobo, ngokukodwa ukususela kumjikelezo oqhelekileyo isalathisi esilungileyo ngakumbi sempilo yabasetyhini.
Kutheni kusesikhathini?
Ngaphambi kokujongana nekhalenda yokuya esikhathini, masiqhelane nenkqubo ngokwayo kwaye siqonde ukuba kutheni sifuna olu lwazi. Ngoko, ukuya esikhathini kukubhekiselele ekutheni ubhinqa, oluvela nganye nyanga xa kwenzeka ukuba ukhulelwe. Umjikelezo wesisitya yithuba lexesha ukususela ngosuku lokuqala lwenyanga ukuya ngosuku lokuqala olulandelayo. Ngokufanelekileyo, ihlala iintsuku ezingama-28, kodwa ingahluka kwiintsuku ezingama-25 ukuya kwi-36. Eli xesha lihlukaniswe zibe zigaba ezintathu, kwaye indawo ephambili ibanjwe i-ovulation-ukuphuma kweqanda elivuthiweyo ukusuka kwintolthi. Esi siganeko senziwa ngokuqhelekileyo phakathi komjikelezo kwiintsuku 14-16 ukususela ekuqaleni komjikelezo wesini. Kungoku ngeli thuba ithuba lokuba ukhulelwe liphezulu. Ngako oko, yonke intombi kunye nentombazana kufuneka ikwazi indlela yokuqwalasela umhla xa ixesha elizayo leenyanga lizayo, kwaye lijonge ukuchaneka kwekhalenda yokuya esikhathini.
Unokubala njani ixesha lokuqalisa kokuya esikhathini?
Ukubala xa kuqaliswa ngenyanga elandelayo, kukho iindlela ezininzi. Eyona nto elula kakhulu yile nani. Yongeza kwinani lomhla wokuqala weentsuku ezingama-28-35 zenyanga, kwaye uya kufumana umhla wokuqala wokuqala womjikelezo olandelayo. Umzekelo, usuku lokuqala lwenyanga lwawa ngoMatshi 1. Yongeza iintsuku ezingama-28-36 uze ufumane umphumo ngoMatshi 29 ukuya ku-Epreli 4. Kodwa le ndlela ilungile kwaye ichanekile kuphela xa uhamba ngeenyanga, njengeholo, ngaphandle kokusilela kunye neephene. Ngelishwa, oku akunjalo ngaso sonke isikhathi. Ngenxa yokuphulwa kwemvelaphi ye-hormonal, kunye nokusukela ebusheni kunye nangaphambi kokuyeka, umjikelezo awuhambelani kwaye awuhambelani. Singaziqonda njani kwaye sibalo xa kuqalwa ukuqala kwenyanga? Kukho indlela yokuphuma kule meko, kwaye akukho nanye.
Ukuvuthwa kuya kuhamba
Fumana xa inyanga ezayo iza kuqala, ukuvuthwa kuyakunceda, okanye kunoko ukwazi ukuba kwenzekile. Njengoko sele kukhankanywe ngasentla, esi siganeko esibalulekileyo senzeke phakathi kwinqanaba lomjikelezo. Xa iqanda lishiya ulandelelwano, ukuxuma okubukhali kwinqanaba le-hormone yesini yama-estrogens kwenzeka. Kwaye ukuphendula komzimba kwi-hormone ukuqhuma kwenyuka ngokukhawuleza kwinqanaba lokushisa eliphantsi kwe-0.5-0.7 degrees. Kwaye le nyulo iphela kude kube ngumhla wokugqibela womjikelezo okanye kude kube sekupheleni kokukhulelwa, ukuba kuza. Ukulinganisa ukushisa kwe-basal kufuneka ukwazi ukunceda zonke iintombazana, kuba akukho nto ilukhuni apha. Thatha i-thermometer eyahlukeneyo kwaye uyigcine etafile yebhedi ecaleni kombhede okanye ngaphantsi komlambo. Njalo kusihlwa, gubha kakuhle, kwaye kusasa emva kokuvuka, faka ngokwakho kwi-anus uze ubambe imizuzu engama-7-10. Emva koko jonga ukufundwa kwe-thermometer kwaye ubhalele kwi-notebook eyenzelwe ngokukodwa. Ingxelo kufuneka iqule umhla, umhla womjikelo kunye nesalathisi sokushisa kwakho okusezantsi. Ngaphambi kokuvuthwa, ezi zikhombisi zibambe kwizinga lama-36.4-36.6 degrees, kwaye kwiphumo leqanda lilingana no-37.1-37.5. Ukususela ngomhla wokuvuthwa kwekhalenda, ubale iintsuku ezili-12-16.
Iimvakalelo zomntu
Kwaye enye into eyongezelelweyo yimvakalelo yakho siqu. Okubizwa ngokuba yi-premenstrual syndrome. Omnye ngeveki ngaphambi kokuqala kokuya esikhathini uya kwandisa isifuba, atshabalalise imvakalelo, aches isisu esisezantsi. Kwaye abanye beza belele, bentloko kwaye abafuni ukwenza nantoni na. Nangona kunjalo uninzi lwazo zonke iimvakalelo. Qaphela ngenyameko imeko yakho, kwaye iya kukuxelela indlela yokwazi nokuqonda xa kuqaliswa ngenyanga ezayo. Kwaye xa kukho nayiphi na into engathandabuzekiyo, ungesabi ukuya kudokotela, kuba akukho mntu ngaphandle kwakho oya kukunyamekela impilo yakho.