Isityalo esithobekileyo, apho abaninzi bethu ebuntwaneni bethoba ngamadolo aphukileyo kunye neyonyango olusemthethweni lenye yezona ndlela zixabisekileyo kunye ezisetyenziswa ngokubanzi. Kwaye kungasetyenziswa kuphela amaqabunga endala, kodwa kunye nembewu yayo, evunwa ekupheleni kwehlobo kunye nokuvuthwa kwayo ngokupheleleyo. Khawucinge ukuba yiyiphi imithi yokwelapha imbewu ye-plantain, kwaye yintoni na uhlobo lonyango oluchasene nalo.
Iinzuzo zeMbewu ye-Psyllium
Kwimveliso yamakhemikhali ye-plantain yafumanisa izinto ezininzi ezichaphazela ngokufanelekileyo imeko yezempilo yabantu, oku:
- i-ascorbic acid;
- beta-carotene;
- iivithamini zeqela B;
- i-linoleic acid;
- i-oleic acid;
- i-oxalic acid;
- i-mucus;
- i-fiber (i-fiber diet);
- microelements.
Olu lwakhiwo luchaphazela imiphumo yonyango yezinto ezibonakalayo ezibalulekileyo, eziphambili zazo ezi:
- ukuhlaziywa kwakhona kwimbumba yamanzi yegciwane;
- ukuphelisa i-bile acid, i-toxins kunye ne-cholesterol evela emzimbeni;
- ukunciphisa izinga leshukela legazi;
- ukuqhelanisa iinkqubo ze-metabolic emzimbeni;
- ukuphucula inkqubo yokutya;
- ukuvuselelwa kwamathumbu emathumbu;
- Ukubuyiselwa kwe- microflora kumathumbu ;
- ukuphelisa ubuqhophololo;
- ukuphilisa iintambo, amanxeba, ukutshisa ;
- umgaqo we-hormonal background;
- ukunciphisa ukunyanzeliswa kwamathambo;
- kuncipha kwixinzelelo lwegazi.
Ukutsalwa kwembewu ye-psyllium kunye nokuqhaqha
Kwezinye iimeko, ukusetyenziswa kweembewu ezingezizo zonke iingqondo ze-psyllium kunconywa, kodwa i-husks kuphela, ephantse iqulethe i-fiber food and fucks. Ngaloo ndlela, ngokugqithwa okungapheliyo kwidoda ye imbewu yale sityalo yenye yezona ndlela zisebenzayo zokususa ukususwa rhoqo kwesitolongo. Oku kufezwe ngenxa yokuba xa usebenzisa le nto eluhlaza kunye nokudibanisa kwiphepha lesisu esiswini ngamanzi, i-mass-jelly-like mass mass, eyinceda ukuthobisa ama-fecal kunye nokuququzelela ukuphuma kwabo emzimbeni.
Ngokuxhomekeke kubukhulu besigulane kunye nobunzima beengxaki, kuyacetyiswa ukuba uthathe i-peel ye-0.5-2 weetaspoons ye-husk eqoshiwe, ehlanjululwe kwiglasi yamanzi afudumele. Phuza isisombululo ngokukhawuleza emva kokulungiswa, ngaphambi kokuba umxube uvuthe. Yenza oku akufanele kube ngaphezu kweeyure ezimbini emva kokutya,
Ukungqinelana kokungenwa kwembewu ye-psyllium:
- ukwanda kwe-asidi yesantya sesisu;
- ukuphazamiseka kwegazi;
- isilonda se-peptic ngexesha lokuxhatshazwa;
- i-asthma ye-bronchial;
- ukunganyamezeli.