Izitya ezivela kwi-salmon kwi-boiler kabini yenye yezinto ezimbalwa ezidibanisa ukunambitheka kakhulu kunye nenzuzo enkulu, kuba inyama yentlanzi yale ntlanzi yaseAtlantiki iqukethe iivithamini A, iivithamini zeqela B, umgangatho wemihla ngemihla.
Indlela yokupheka i-salmon kwi-boiler kabini kwaye ngoko uzenza izibonelelo zempilo, siya kukuxelela kule nqaku.
I-Salmon kwi-steamer empuma
Ngokwesiko, abapheki baseTshayina bayilungisa iintlanzi ezinamanzi kunye ne-anyanisi eluhlaza kunye ne-ginger, ephikisana neentyatyambo ezinentlanzi. Zama ukuhlanganiswa kwasekuhlaleni okuvuselelayo kwidlo sakusihlwa.
Izithako:
- i-salmon steak-500 g;
- i-soy sauce - 1 tbsp. isipuni;
- ityuwa - ¼ tsp;
- ipepper emhlophe - 1/8 tsp.
- i-anyanisi eluhlaza - 2 iintsiba;
- I-ginger fresh - 4 iindidi;
- i-lemon - i-1 piece;
- i-oil yeesame - 2 tbsp. iipuni.
Ukulungiselela
I-fish steam edibeneyo neyenziwe ihlanjululwa kwi-soy sauce kunye nemisonco - imizuzu eyi-15-30. Faka i-salmon ekhethiweyo kwisitya se-steamer, ufefe nge-anyanisi etyunwe. Iinqununu zinqunywe ngesiqingatha: isiqingatha esinye sahlula kwiingxenye ezine kwaye sibeke kwiintlanzi, okwesibini kuyacinywa kwi-steak evela phezulu. I-semi-kilogram yesakram ye-salmon iphekwe kwisitya se-steamer imizuzu engama-30 okanye ide iqala ukubola phantsi koxinzelelo lwefoloko.
Ukulungiselela ukulungiselela intlanzi kuhanjiswa ngokudibanisa nelayisi okanye i-rice noodle kunye nomhluzi weentlanzi.
I-Salmon kwisibhengezi esibini kunye ne-yoghurt sauce - iresiphi
Izithako:
I intlanzi:
- i-fillet ye-salmon-500 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ipepper - 1 ipod;
- fennel - 1 pc.;
- i-lemon - i-1 piece;
- ityuwa - ukunambitha.
I-sauce:
- ikhukhamba entsha - 1 pc.;
- i-yoghurt (ngaphandle kwezibonelelo) - 1 into;
- ityuwa - ½ tsp;
- isardadi dijon - 2 tbsp. iipuni;
- i-shallot - 1 bunch.
Ukulungiselela
Siqala nge-sauce: hlambulula ikhukhamba, susa imbewu, uthathe ama-cubes amancinci uze ufefe ityuwa. Shiya ukhukhamba ngeyure eli-1, ngoko ke banike amanzi angaphezulu.
Okwangoku, iinqununu zemihlambi ye-salmon zigcoba nge-marinade equkethe i-oli ye-oli, ityuwa, i-fennel eluhlaza kunye ne-chili pepper (ngaphandle kwembewu). Ngokuchanekileyo kwi-marinade sithumela i-salmon kwi-steamer i-half-hour.
Siphindela kwi-sauce: ikhukhamba sele isinikeze umswakama obuninzi, oku kuthetha ukuba inokuhlamba kwiindawo ezisele zetyuwa kwaye zixhamle kunye netheyile yephepha. Kwisitya esingenanto, xuba i-yogurt, i-mustard kunye ne-shallots. Yongeza iikomkom, uze usebenze i-sauce kwi-fillet ye-lemon ye-lemon edibeneyo. Esi sidlo sinikwa ngesitya esingasemva semifuno yakho oyithandayo. Bon appetit!