Ukukhetha iingubo, izicathulo zokuzilolonga, kubalulekile ukuba ungayikhohlwa ukuthenga i-insoles yezemidlalo. Ngenxa yoko, imilenze iya kuthi "siyabonga". Ngabo, naluphi na ukunyakaza kuya kuhamba kunye nentuthuzelo nokungabi nciphisa kwiinyawo. Ngaphezu koko, akuyimfuneko ukuba ube ngumdlali wezemidlalo ukuba athenge le fowuni. Kubalulekile nakwabo bachitha ixesha labo "kwiinyawo zabo."
I-Orthopedic insoles yezihlangu zezemidlalo
Okokuqala kwaye kubaluleke kakhulu, kubalulekile ukukhankanya ukuba ezi zinto zenzeke ngokuqinisekileyo njani, ezikhupha intlungu emilenzeni ngexesha lokunyakaza. Ngoko, phantsi kwesithende sixhobo se-silicone. Ngokukodwa kuyimfuneko kula maxesha xa kukho nawuphi na umlinganiselo wesisindo somzimba udluliselwa kwisithende.
Ukongezelela, ngaphantsi komgca wonyawo kufakelwe ukufakela ingeniso, uhlobo olongezelelweyo lomlotha. Ngoncedo lwakho awukwazi nje ukuhamba, kodwa uhambe. Kwindawo ephambi kweenyawo yifaki yokunciphisa eyenziwe nge-polyurethane.
Kubalulekile ukuba uqaphele ukuba iifolisi ze-silicone zemidlalo, zidale zombini ukuqhuba kunye nayiphi nayiphi imithwalo, ziyizona ndlela ezikhuselekileyo zokukhusela izifo zenyawo.
I-accessory inokwakha izakhiwo. Ngenxa yolu, emva kweentsuku ezimbalwa zokusebenzisa i-insoles, nayiphi na intlungu evelele ngexesha lokugqoka iseshoni eqhelekileyo yanyamalala. Ukongezelela, iimeko zokuphucula emva kwe-posttraumatic zikhutshwe.
Iimidlalo zithi zikhusele inkqubo ye-musculoskelet kuyo yonke imonakalo enokwenzeka. Kubalulekile ukongeza ukuba angasetyenziselwa nasiphi na iingubo: nokuba ngaba sneakers , skates, okanye izicathulo eziqhelekileyo. Ezi zinto zithengwa zombini kwiindawo ezizodwa, nakwiivenkile zemidlalo.