Inemifuno yemifuno-i-purees yokuba oogqirha bezingane bacebisa ukuba baqale ukondla komntwana kwiinyanga ezintandathu. Kufuneka uvelise imifuno kancane, enye iindidi ezinsukwini ezimbalwa. Makhe sijonge kwiindlela zokupheka ezimbalwa ezilula zokulungiselela imifuno yokukhanya yemifino yabantwana.
Isobho sesityalo esilungileyo somntwana
Izithako:
- amanzi - 200 ml;
- izaqathe - 0,5 iifom.
- iifatata - 1 pc.;
- i-bulb - 0.5 ii-pcs.
Ukulungiselela
Imifuno iyahlanjululwa kakuhle, ihlanjululwe, ihlanjwe ngokukhawuleza kwaye ifakwe kwisitya sompu okanye encinci encane. Emva koko uthele amanzi aphekiweyo uze upheke uze ulungele ngokupheleleyo phantsi kwesiqhekeza. Emva koko, imifuno isuswa kakuhle, isula nge-blender kwaye ihlanjululwe ngemhluzi yemifuno . Emva koko, isobho esilungisiwe siziswa kwisibiliso, kwongezwa kwinqwelo elincinci okanye ioli.
Isobho sokuhlwayela abantwana abaneentlanzi
Izithako:
- iifatata - 1 pc.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- ukholifulawa - 50 g;
- i-broccoli iklabishi - 50 g;
- I-Hake fillet - 40 g.
Ukulungiselela
Ngamanzi abilayo, silahla izihlunu zeentlanzi size sipheke malunga nemizuzu engama-20 isiqwenga sivaliwe. Kwaye ngeli xesha ngelixa sihlambulula imifuno, sihlamba size sinqunyulwe kwiibhubhu ezincinane. Emva kwexesha elifunekayo, silala ebhokisini kwaye sibavumele ukuba babilise enye imizuzu engama-20, evuselela ngamanye amaxesha. Hlanganisa isobho esilungisiwe kunye ne-blender uze uthule eplate.
Isobho semifuno yabantwana
Izithako:
- izaqathe - iziqhekeza ezi-3;
- i-zucchini - i-1 piece;
- ukholifulawa - 200 g;
- ii-peas ezihlaza ezibandayo - izinto ezi-0,5;
- amanzi;
- irayisi ephekiweyo - 0.5 st;
- iziqholo.
Ukulungiselela
Kwisiponti, uthele amanzi aphekiweyo aphepheni, ubeke ubushushu obuphakathi kunye nokufudumala kwiibilisa. Eli xesha silungiselela imifuno yexesha elikuyo: siyazibhatisa amazambane, sinqumle kwiibhubhu ezincinci kwaye uziphosele emanzini abilayo. Iinqotyi zicocekile, zityunjwe kwiincinci ezincinci okanye ezintathu kwi-grater. Siphosa kwakhona epanini, siwugubungele ngesiqhekeza uze upheke imizuzu emihlanu.
Emva koko sizahlula i- cauliflower ibe ngama-inflorescences amancinci. I-Zucchini ihlanjululwe kwaye ifakwe kwiikhabhi. Emva koko, faka imifuno ephekiweyo epanini, yongeza i-peas eluhlaza, ityuwa encinane kwaye udibanise. Kwakhona, vala i-pan nge-lid, upheke enye imizuzu engama-10 phezu kobushushu obuphakathi, uze whisk ngokugqibeleleyo kunye ne-blender uze uthele isobho kwimifuno yemifuno phezu kwamacwecwe abantwana.