I-Ginger yokulahleka kwesisindo - iipapayi eziphambili zokulahleka kwesisindo esiphuthumayo

Kukho uluhlu olukhethekileyo lweemveliso, ngenxa yempahla yazo, unceda ukuphucula umzobo ngokususa iikhilogram ezingaphezulu. Kuyafaneleka ukubandakanya i-ginger, enegama elinobuncwane bekhemikhali. Akubandakanyi kuphela uluhlu lwezithako zeesitya ezahlukeneyo, kodwa kunye neziphuzo zokumangalisa.

Iimpahla zentengiselwano yokulahleka kwesisindo

Ukubunjwa kweengcambu ezivuthayo kubandakanya inani elikhulu le-carbohydrate, i-fibre, amafutha, amaminerali, iivithamini kunye nama-phenols. Ungasebenzisa i-ginger kwi-fresh, i-marinated and dry. Indlela efanelekileyo kakhulu yokuyisebenzisa kukuba ukongeze kumanzi, okuya kwenza ukuba ukwazi ukuthutha izinto ezincedo ngokukhawuleza. Ukunciphisa umzimba, kubalulekile ukukhetha ukondlo olufanelekileyo kunye nemidlalo. Ingcambu ye-ginger yokulahleka kwesisindo inokubaluleka ngenxa yeendawo ezilandelayo:

1. Ikhuthaza ukujikeleza kwegazi, okunceda ukuzalisa iiseli kunye nezicubu zininzi zezondlo. Ikwachasa nokuqokelela ama-slags kunye nokwakhiwa kwee-cholesterol plaques.
2. Ngombulelo kubuninzi bamafutha abalulekileyo, izinga le-asidi kwisigxina sokugaya luzinzile, olukhokelela ekutshatyalalisweni kweenkqubo ezibolayo, ezinokubangela ukuba kubekho idiphozi ezinamafutha.
3. Ukukhuthaza iinkqubo zetekisi, ebalulekileyo ekugqithiseni ngokukhawuleza kwamafutha.
4. Inkqubo yokuhlaziya iseli iya kukhawuleza ngokukhawuleza.

Ungadla njani umlingo wokulahleka kwesisindo?

Ukufumana inzuzo eninzi, kuyimfuneko ukulungiselela nokuthatha uncedo lwe-ginger ngokuhambelana nemithetho ethile. Kubalulekile ukuqwalasela ukuba ingcambu inomdla oqaqambileyo, ubukhali, ngoko ke qala ukusebenzisa amanani amancinci, kwaye ukwandisa umthamo. Abo banomdla wokuphuza i-ginger ngokulahleka kwesisindo, kuyafaneleka ukuba ukwazi ukuba i-dosage kunye nexesha lokumkela lixhomekeke kwisiselo esikhethiweyo. Inokupheka ngokukhawuleza kwimihla, ekubeni izinto ezincedo zingapheli ngokukhawuleza. Kubalulekile ukuqwalasela ukuba kukho abantu abanomdla.

I-Green green ne-ginger yokulahleka kwesisindo

Zininzi iintlobo zeeyi, kodwa oluhlaza luluhlu lwezona ziqhelanisiweyo kwaye zi luncedo. Iingcali zenzululwazi ziye zafakazela ukuba akugcini nje ngokuzalisa izinto ezihlukeneyo, kodwa kunceda ukuchitha inkunkuma engaphezulu. Iphucula imetabolism , ebalulekileyo ekukhuseni iinkqubo zokutshisa amafutha, ukunciphisa amazinga e-glucose kwaye ihlambulule umzimba. Ukuba ubeka itiye le-ginger kwi-burner ye-fat, izakhiwo ezincedo ziza kwandisa kuphela.

Izithako:

• iingcambu - 5-6;
• amanzi - 1 l;
• itiye elihlaza.

Ukulungiselela

1. Okokuqala kufuneka unqande iingcambu zengcambu, ezifanele zibe nobubanzi be 2-3 mm. Phalaza emanzini uze uyalibale malunga neeyure ezintathu, uvumele ukuba ibenze.
2. Emva koko, ukufudumala umbane kwaye ungeze amathisipuni ambalwa weeyi. Ukugxininisa kukuhle malunga neyure, usebenzisa ibhotile ye-thermos.
3. Phuza indebe yetiyi imizuzu engama-20. ngaphambi kokutya.

I-tea nge-sinamoni kunye ne-ginger ukulahleka kwesisindo

Ukwandisa nokuphucula iipropati ezixhamlayo zingabandakanywa ekubunjweni kwe-sinamon, eyakhawuleza i-metabolism kwaye ibangela umphumo wokufudumala. Esinye isiphelo simisa umsebenzi wegastrointestinal tract, ekuncedeni ukuhlambulula izinto ezinobuthi. Ukongeza, kuphucula isiselo siselo. Ukwenza itiye nge-ginger ukulahleka kwesisindo, kuquka i-recipe ingaba nayiphi na intlobo, kodwa kungcono ukhethe oluhlaza. Ubungakanani bemikhiqizo esetyenzisiweyo ayibonakalwanga, kuba ukulinganiswa kuvunyelwe ukuba kukhethwe ngokuzimela.

Izithako:

• iziqwenga zeginger;
• isinamoni yomhlaba;
• itiye.

Ukulungiselela

1. I-Ginger yokulahleka kwesisindo kunye ne-sinamon uthele amanzi, okufuneka ukuba uphelelwe ngaphambili, kwaye ubambe ubuncinane ubunesiqingatha seyure. Kungcono ukwandisa ixesha kangangoko kunokwenzeka, kuba iinzuzo zixhomekeka kuyo.
2. Emva kokuba ixesha lidlulile, gcoba umhluzi, ushushu kwaye uthele itiye leqabunga.
3. Ukuze uzuze, kufuneka uphuze okungenani amaxesha ambalwa kwimizuzu engama-20. ngaphambi kokutya.

Ukusela okumnandi kunye ne-ginger kunye nemon

Olunye uhlobo oluthile lwe-ejensi eluncedo apho iilitrus ezisebenzayo zisetyenzisiweyo. I-Lemon iqulethe i-ascorbic acid kunye ne-antioxidants, i-asidi eyenza iphucule inkqubo yokugaya kwaye ikhusela isibindi kwimiphumo emibi. I-Citrus inefuthe elidityanisiweyo, elikhokelela ekuxutyweni komzimba. I-Ginger ene-lemon slimming ijikelezisa zonke iinkqubo ze-metabolic, iyanciphisa inani le-cholesterol kwaye ibangela iinkqubo zokutshisa iioli.

Izithako:

• i-lemon - iziqwenga 2;
• iziqwenga eziliqela;
• ilitha yamanzi.

Ukulungiselela

1. Ukusuka kumjusi we-citrus ukucima kunye nokubeka i-ginger ukuze anciphise umzimba. Beka kwisitofu uze ubilise.
2. Umlilo unciphisa ubuncinci kwaye uthele emanzini. Thumela i-eest elifanayo lemon. Ukufudumala uphinde ucime umlilo.
3. I-lemonade ekulungele ukudakwa ngaphambi kokutya.

I-Ginger ukulahleka kwesisindo kunye nemon kunye nobusi

Kukho enye iresiphi yezinto zombini ezisebenzisekayo, kunye neendlela ezihlwayekayo apho iqela eluncedo-ujusi lisetyenziselwa. Ukubunjwa kwemveliso yezinyosi kubandakanya izinto ezininzi eziyiluncedo, ezibalulekileyo kumsebenzi wezitho zangaphakathi. Ubusi buya kuba yindawo efunekayo yesohlwayo, abantu abaninzi abafuna ukuyongeza ukwenzela ukunciphisa ukuvutha komlilo we-ginger ukulahleka kwesisindo.

Izithako:

• i-ginger - 150 g;
• ubusi - 10-15 g;
• lemon.

Ukulungiselela

1. Ingcambu ayifuni ukuba ihlambuluke kwaye ihlanjululwe kakuhle kwaye iyinqumle.
2. Iqhekeza le-Lemon kwaye uyithumele kwi-blender kunye ne-peel.
3. Hlanganisa i-citrus, ginger uye uthele amanzi atshisayo. Ungasebenzisi amanzi abilayo ukuze ungabhubhisi izinto ezifanelekileyo.
4. Xa isiphuzo sele sehlile, yongeza isithako esisele. Kuhleli ukuba ufunde indlela yokuthatha i-ginger ukulahleka kwesisindo - isigamu seglasi kungenani ubuncinane amaxesha ngosuku.

Kefir kunye ne-ginger nesinamoni yokulahleka kwesisindo

Iingcali kwi-dietology zincoma ukuba bonke abantu abafuna ukuthetha ngokugqithisa ngokweqile badla imveliso yobisi yobuncu. I-Kefir iqulethe iiprotheni ezinobuncedo kwaye iphucula ukuhamba kweenkqubo zokuxilisa. Ngokudibaniswa kweziqhumiso ezivuthayo, kufumaniswe isisombululo esisimangaliso esiphucula umsebenzi wegciwane lokutya. Ukunciphisa i-ginger kunye ne yogurt kwenziwa ngokusebenzisa iresiphi evezwe ngezantsi.

Izithako:

• kefir 1% - 200 ml;
• I-ginger powder - 2 g.

Ukulungiselela

1. Hlanganisa izithako, ukuxuba kunye nokusela.
2. Kungcono ukuthatha i-cocktail esikhundleni sokutya.

I-cocktail encinci nge-ginger

Kwi-arsenal yabalandeli bendlela yokuphila enempilo, kukho ininzi yeziphuzo ongaziselayo ukuqala inkqubo yokutshisa amafutha. Wonke umntu unakho ukunikela iresiphi yakhe ekhethekileyo ngokuxuba iimveliso ezinobunzima bokulahleka kwesisindo ngeendlela ezahlukeneyo. I-cocktail ye-Ginger ingadliwa emva kokutya okanye njenge-snack, ukuphucula inkqubo yokugaya nokugaya ukutya.

Cocktail nge apula

Izithako:

• yogurt yemvelo - 1 into;
• ubusi - 10 g;
• ii-apula ezimbini;
• I-ginger powder - 2-3 g;
• i-cardamom - pinch.

Ukulungiselela

1. Gcoba ujusi kwi-yogurt uze udibanise ijusi kwiapulo.
2. Faka zonke izithako uze udibanise yonke into usebenzisa i-blender.
3. Isiselo se-Cocktail endaweni yokutya isidlo sakusihlwa okanye sifake kwisidlo sasekuseni kunye ne-muesli.

Cocktail nge orange

Izithako:

• ingcambu - 0.5 ii-pcs.;
• isenti - 30 g;
• i-cardamom - pinch;
• ijusi ye-orange - kwikota yeglasi;
• ijusi ye-lemon - 10 ml;
• ubusi kunye namanzi abilayo.

Ukulungiselela

1. Hlanganisa i-minint, i-cardamom kunye ne-ginger ukusila.
2. Yongeza amanzi kumxube uze ungeze izithako ezisele.

Ikhofi eluhlaza kunye ne-ginger yokulahleka kwesisindo

Phakathi kweempapasho ezininzi ezithetha ngokumangalisa kuthetha ukutshisa i-fat, ikhofi eluhlaza, ngokutsho kwenkcazelo enikezelwa yiengcali, inezakhiwo ze-antioxidant, iphucula umsebenzi wesisu kunye nokukhuthaza ukunyuka kwe-lipid. Oogqirha kunye nabasondlo abancedisi abaxhasi le ngcamango, ngoko kungcono ukuxubusha ukwamkelwa kweso siluleko kunye nabo. Ukulungiselela ikhofi nge-ginger ukulahleka kwesisindo kwimizuzu embalwa.

Izithako:

• ubhontshisi bekhofi eluhlaza;
• ingcambu - 0.5 ii-pcs.

Ukulungiselela

1. Okokuqala, yinyani imbewu uze uyihlaba. Kubalulekile ukuthatha iipuni ezimbini ze powder.
2. Hlanganisa umhlaba kwi-grater, yongeza ikhofi kwaye uthele ingilazi yamanzi abilayo. Ukuba isiselo siphumelele kakhulu, siwuhlambele ngamanzi.

Ubisi nge-ginger ukulahleka kwesisindo

Ekudleni komntu ofuna ukuba ngumncinci, iimveliso zobisi kufuneka zifakwe. Ubisi bunotye kwi-calcium, kwaye ngenxa yokuntuleka kwayo emzimbeni, iinkqubo zokunciphisa umzimba ziyancipha. Sekunjalo kubonga kwi-squirrel kunceda ukwanelisa indlala. Amanqatha kulula kwaye akhuphe ngokukhawuleza kwaye akayi kulayisha inkqubo yokugaya. Ubisi kunye ne-ginger yokulahleka kwesisindo, iresiphi ehlolwe ngabaninzi, ayitshisi kakhulu njengotywala oluqwalaselwe ngaphambili.

Izithako:

• ubisi - 200 ml;
• I-ginger powder - 2-3 g;
• isinamoni - 2-3 g;
• nobusi.

Ukulungiselela

1. Ukuba kunokwenzeka, sebenzisa iintonga ze-cinnamon, ekufuneka zigalelwe kwi-grinder. Le powder iya kuba luncedo kakhulu.
2. Yongeza i-sinamoni kunye ne-ginger kubisi kwaye ushiye ukutyumla ubushushu obuphantsi. Kubalulekile ukunyusa ngamanye amaxesha.
3. Emva kokubilisa, susa kwi-plate uze upholise kancane. Phuza isiselo kwindawo efudumeleyo.

I-ginger ephawulisiweyo yokulahleka kwesisindo

Ukupheka kwisiqhamo esikhethekileyo se-marinade, uyaqhelana nokubonga ezininzi kwiJapan. Nangona emva kokukhetha, i-ginger ayilahlekelwa iipropati zayo, kodwa ingcamango yayo iphucula kakhulu, kuba ubukhali buyancipha. Kulabo abanomdla wokuthatha i-ginger ekhethiweyo yokulahlekelwa isisindo, ngoko unokukufaka nje kwiindlela zokupheka kwiimali zeesaladi nezitya zokutya zaselwandle, kunye nenyama, kwaye usebenzise njenge-snack mono. Kucetyiswa ukuba uyidle rhoqo.

Ginger ngegalikhi yokulahleka kwesisindo

Inketho enkulu kunazo zonke kubantu abahlala befuna umnqweno. Kwimihlaba ye-ginger ishicilelwe kakhulu, kodwa inzuzo yegalikhi inxulumene nomxholo we-allicin, ophucula imetabolism. Isiselo esilungisiweyo siza kuzalisa umzimba ngamandla, siwuthinte. Kubalulekile ukuqwalasela ukukhupha okuqinileyo kwesilungiso, okuyingozi kwabanye abantu abaneengxaki zempilo.

Izithako:

• ingcambu - 1 inxalenye;
• igalikhi - ii-2;
• amanzi abilayo - ilitha eli-1.

Ukulungiselela

1. Umsi kunye negalikhi.
2. Dlulisa umthamo wamanzi abilayo kwaye ushiye phantsi kwesiqhekeza ukufaka.
3. Kulabo abanomdla wokuthatha i-ginger ngegalikhi ngokulahlekelwa kwesisindo, ngoko umyinge uyingxenye yendebe ngaphambi kokutya.