Iziqhamo zaseLitchi - izakhiwo eziwusizo

Izithelo zeLitchi , nangona ubuninzi bezitolo zanamhlanje, zijongwa njengendwendwe engqongqo kwiishelulo zethu. Isiqhamo sotropiki sinobubanzi kulo lonke elaseAsia, kumazwe aseNyakatho Afrika, kwiminyaka embalwa edlulileyo sele ihlwayelwe eYurophu, ngokukodwa kwimimandla esemzantsi yeFransi. Indawo yokuzalwa kwesi siqhamo yiChina, ngoko i-lychee idla ngokuba yi-Chinese plum.

I-Lychee iyaxabiswa ngenxa yendlela enqabileyo, esetyenziswa ngokubanzi ekuphekeni kwiindidi ezahlukeneyo zokutya - i-salads, i-sauces, i-confectionery. Isiqhamo senziwe kwiqhamo, iwayini, ijusi, kunye nemigqomo.

Izibonelelo zeetchi eziqhamo

Inyama yesiqhamo, efihlakeleyo esikhumbeni, i-white or cream jelly. Inomdla oqabulayo ocolileyo kunye omuncu kunye nephunga elimnandi. Isithelo seLitchi ngaphezu kwendlela enqabileyo enezinto ezinobungakanani, ezibangelwa ukubunjwa kwezinto eziphilayo.

I-litchi iqulethe amanzi ahlambulukileyo, okuyixabiso elikhethekileyo kwimilinganiselo yezotyhu. Ukongezelela, kwesi siqhamo, i-storehouse yamavithamini kunye neemaminerali ezinokuthi zizalise ngokukhawuleza ukulinganisela komzimba, zomeleze ukhuseleko kwaye zibuyisele amandla.

1. I-Lychee vithamini ziphezulu kwi-ascorbic acid - ngaphezu kwama-70 mg nge-100 g ye-pulp, iqela B (B1, B2, B6, B9), i-niacin (PP), i-phylloquinone (K), i-choline kunye ne- vitamin E.
2. Ukubunjwa kwamaminerali kubandakanya ubunzima obunzima bezinto ezincinci kunye nezikhulu - i-potassium 170 mg, i-phosphorus 30 mg, i-magnesium 10 mg, i-calcium 5 mg, ubhedu 148 μg, amanani amancinci aqukethe i-selenium, i-manganese, isinyithi, i-fluorine, i-zinc, i-sodium, iodine.

I-fiber dietary lychee inceda ukucoca intumbu nokuphucula i-peristalsis yayo. Izondlo zicebisa ukutya esi siqhamo kubantu abaneengxaki zokugaya ukutya, bahlupheke izifo zokuphefumula, ukuncipha kwamandla kunye neengxaki ze-endocrine. Kuwo wonke umntu ofuna ukulahlekelwa isisindo, esi siqhamo siyimveliso ebalulekileyo kakhulu yokutya, njengoko inceda ukukhawulezisa imetabolism, isusa inkunkuma kunye nokulawula ibhalansi ye-hormone.

Ngomxholo we-caloric we-66 kcal lychee owanelisa kuphela iimfuno zethu zamavithamini kunye neemaminerali ezininzi, zihlambulule kwaye zivuselele umgudu wokutya, ukubonelela ngempumelelo kwiinkqubo zonke zomzimba. Esi siqhamo sinezizathu zokuphikisa, akufanele sichithwe kakubi xa ulungele ukutya kokutya kwaye uzame ngokuqaphela okokuqala.