Ubungqingiko obunjalo buyimeko engathandekiyo, ukuvelisa umva wokukhathala nokunganakwa, kuphazamise ukusebenza. Umbuzo wendlela yokulahla ukulala, kubaluleke ngakumbi kwixesha elide, xa ukukhuselwa kukunciphisa kwaye usuku olukhanyayo lufutshane.
Iimbangela zokulala eziqhubekayo
Ukuvakalelwa kokugungqa kungapheli:
- izifo ze-hormonal, ngokuyinhloko ngenxa yezifo ze-thyroid;
- ukungabikho kwamavithamini kunye nama-microelements;
- i-vegetative vascular dystonia ;
- imeko ezithile zengqondo, umzekelo, ukudakumba;
- ukuphulwa kolawulo lomhla.
Ukongezelela, isizathu sokubuthwa ngezinye iimeko zemozulu ezingathandekiyo, izivunguvungu zamagnetic, ukuhlala ixesha elide kwigumbi elinomoya ophuculweyo kunye nokuhlala kwiindawo ezihluphekayo.
Yintoni enokuyenza xa ulele
Amanyathelo okuphelisa ubuthongo obuqhubekayo kuya kuxhomekeka kwisizathu esabangela imeko:
- Xa ukungaphumeleli kwe-hormonal kufuneka kufune uncedo kwizodwa eziza kubona ukuba utshintsho olunjani olwenzeka kwi-endocrine, kwaye luya kukhetha ukulungiswa kwe-hormone efanelekileyo.
- Xa kukho ukungabikho kwamavithamini, kubalulekile ukuhlaziya ukutya, kubandakanywa imifuno kunye nezithelo, intlanzi kunye nemveliso yobisi. Kwixesha lekwindla-ebusika, ukunyuswa kwe-vitamin-mineral complexes kunconywa.
- Ukuze unqobe i-dystonia ye-vegetative-vascular, umntu kufuneka asebenze nzima, asebenzise iindlela zokuphilisa ezingezizo (i- yoga , ukusetyenziswa kwamasu okuphefumla okhethekileyo, njl.).
Kwakhona kubalulekile ukulungelelanisa inkqubo yakho yemihla ngemihla, uchithe ixesha elingakumbi lokulala, ngokuphindaphindiweyo emoyeni omtsha. Kwimeko yokuhlala ixesha elide kwigumbi kuyimfuneko ukubonelela nge-periential ventilation. Kucetyiswa ukuba usebenze inxalenye echaphazelekayo yosuku kumagumbi aqhakazileyo, ngelixa ukukhanya kungabikho kokubili kunye nokusebenza kwendalo.