"Kutheni ndikhululeki?"

Uqeqesha ngokukhawuleza kwaye uzama ukunamathela kwisondlo esifanelekileyo, kodwa isisindo asisondele kumntu onqwenelayo nayiphi na indlela? Mhlawumbi iingcebiso eziqhelekileyo zokulahlekelwa isisindo azifanelekanga kwaye kufuneka utshintshe isicwangciso. Ukuba awukwazi ukunciphisa ubunzima, ngoko sincoma le nqaku ukuba ifunde.

"Kutheni ndikhululeki?"

Ukuba uyazibuza ukuba kutheni umzimba ungathathi umzimba, kunokufanelekile ukuhlolisisa ukutya kwakho. Ungabandakanyi kwimveliso yakho yokutya kunye neesekese. Qiniseka ukuba udle i-oatmeal yokutya kwasekuseni, uze uzalise imimiselo ngelayisi ebomvu. Ezi nzo ziqulethe izinto ezibalulekileyo ezixanduva lokuvakalelwa kwaye ngokukhawuleza zanelisa ukulamba. Kubalulekile ukuba badle ngokulinganisela kunye nakwiincinci ezincinci. Zama ukungaphuli, ngaphandle koko, wonke umsebenzi uya kuba yize.

Ngendlela, uyakhumbula ukuba kufuneka uhlaziye ukutya ngokufanelekileyo kwaye unqabise isahluko ngasinye? Ngoko udle ngaphantsi. Ukuze ungayizibuza yona umbuzo, kutheni ndiyenze yonke into endiyidingayo, kodwa ungabi nciphisa umzimba, zipheke uze ungadli kwiivenkile, kwiindawo zokutya kunye neendwendwe. Oku kungenxa yokuba awazi ukuba zingaphi iikhalori eziqulethwe ukutya.

Sonke siyazi malunga neenzuzo zemidlalo. Ukuba uhlala uqeqesha ngokuhlwa, kodwa kwenzeka ukuba akukho mandla okuqeqesha , kungenokuba yinto efanelekileyo yokudlulisa isifundo ekuseni. Kwaye ngokuhlwa kusilungele ukulala ekuqaleni. Ukungabikho kokulala kubangelwa ukuba ngexesha lomzimba umzimba uphinde uphinde uchithe iikhalori ezingama-200 ngaphezu kwezinga lakho eliqhelekileyo.

Kutheni ungabi nesisindo somzimba?

Susa isisu sinzima kakhulu. Izizathu ezenza ukuba isisu singabi nciphisa umzimba sinokuba luninzi. Ukulawula ukutya kwakho, udle iiprotheyini ezininzi: ungadla iintlanzi, inyama yezilwanyana zasemanzini, inkukhu yenkukhu. Ungabandakanyi i-sweet and pastry.

Ukutya okukhethiweyo akuvumelekanga umzimba, ezinjalo ziinkqubo ezisezantsi zeekhalori: ibhontshisi, i-apula, ibhontshisi, imifuno. Ngokungaqhelekanga, kunokubangela ukuba i-flatulence ne-bloating. Zama ukutshintsha inkqubo yokulahleka kwesisindo kwaye uquke kwimifuno yakho eluhlaza kunye neziqhamo, inkukhu, inyama ephantsi kunye neentlanzi, i-buckwheat, i-oatmeal.

Musa ukukhutshwa irayisi emhlophe, ioli yemifino kwi-saladi, iimveliso ezigqityiweyo zincinci, i-yogurt elimnandi.

Kutheni ungathanga amathanga?

Ukuba ngexesha lokutya awuyi kulahlekelwa ngamathanga esisindo, kufuneka ushiye imikhiqizo elandelayo: ngaphandle kokutya, ukutya okulula, ukulungelelanisa, iziphuzo ze-carbonate, iimveliso ze-sausage, ukunciphisa ukusebenzisa ityuwa kunye neziqholo.