Ngethuba lethu, uninzi kwaye unomdla wokudlala i-badminton, ngokukodwa ngokuza kwehlobo. Kuyithakazelisa kungekudala kuphela kodwa kubantwana. Wonke umntu ufuna ukunqabisa emoyeni omtsha aze ajikeleze ngotshani. Kwaye ngoku siza kuzama ukufunda imithetho kunye nobuchule bokudlala i-badminton, kwaye ufumanisa ukuba zeziphi iimfuno ezihambelana ne-shuttlecock kunye ne-racket.
Badminton Technique
Intsingiselo yomdlalo kwi-badminton kukuba, ekuphoseni i-shuttle ngokusebenzisa igridi ngoncedo lwama-rackets. Kulo mdlalo unokudlala, njengabini, kunye nabadlali abaninzi, into ephambili kukuba inani labo lide, njengoko kuya kufuneka lihlulwe libe ngamaqela amabini. Ngaba ngabaqeqeshi abangaphezu kwezine abantu kwintsimi enye abayidlalayo. Ukuba uzimisele nje ukudlala inkampani elunxwemeni, ngoko inani labadlali liza kuxhomekeka ngqo kwinani labantu abanqwenelayo. Injongo yomdlalo kukuphonsa i-voluntar ngokusebenzisa umnatha kummandla wutshaba, into ebalulekileyo kukuba uthinta umhlaba ngaphakathi kwipulatifomu ye-badminton. Ukuba wawa ngaphandle kwentsimi, loo nto ichazwe kumdlali. Amanqaku angaphezulu, ukusondeza kwakho kukunqoba.
Xa ungeniswa kwi-badminton, ukubetha kwi-shuttle kwenziwa kuphela ukusuka ngasezantsi, ngeli thuba umxhasi awufanele uphakame ngaphezu kwelayini. Xa ufaka, awukwazi ukwenza ukunyakaza kobuxoki kunye nokubetha kwi-plumage ye-shuttlecock. Kodwa le yindlela abadlali abayidlala ngayo, kubakho nzima kuba bantwana kunye nabaxhamli ukuba bahambelane nale mithetho. Ngako oko, uthumela i-shuttle, njengommiselo, ukuwuphonsa, uze uthumele i-racket kumdlali.
Mangaphi amaqela ekhona kwi-badminton?
Umdlalo unemiqela emithathu, ngokuchanekileyo, iya kwimpumelelo emibili. Intlanganiso iyaqhubeka ide enye yabadlali ibone amanqaku angama-21. Ngamaqaku "20-20", icala liphumelele amanqaku amabini, kwaye xa amanqaku "29-29", iqela elithatha inqaku lama-30 liyimpumelelo.
Ukuphuka kumdlalo
Ngethuba lomdlalo, ngokuqhelekileyo kuthatha ikhefu elithile. Ngokomzekelo, xa amanqaku eba ngamaphuzu angama-11, abadlali banikwe ilungelo lokuphumula ngomzuzu. Phakathi kwamaqela abadlali baphumle imizuzu emibini. Kwaye kumdlalo wesithathu, xa amanqaku anamaqondo angama-11, macala atshintsha indawo.
Badminton kubantwana
I-badminton yabantwana ihluke kakhulu kwi-professional one. Intsimi ye-badminton esilula ayinayo igridi. Imfuneko yodwa kuyo - kufuneka ibe yiplati ephezulu ngaphandle kwemimoya kwaye iqhube. Imithetho ilula kwakhona: kwicala eliphilileyo lithatha umxhasi kwaye kunye nendawo. Kwaye lowo osondelene naloo mnqweno unika.
"Right" badminton badminton
Iifomethe zenziwe zombini kunye nezinto ezisetyenzisiweyo zemvelo kunye nezinto ezisetyenziswayo. Kodwa, kungakhathaliseki ukuba yiyiphi into ehamba ngayo i-shuttlecock, iimpawu zayo zokuhamba kufuneka zibe sisondele kunokwenzeka kulabo abonakalisiwe kwi-shuttlecock yangempela, kunye nentloko eyenziwe yesikhombi sokugubha kunye nesigqabiso sesikhumba esincinci:
- okwenene "echanekileyo" i-shuttlecock kufuneka ibe neentsiba ezili-16 entloko;
- Iintsiba kufuneka zibe nobude obufanayo malunga no-63-71 mm;
- iziphelo zeentsiba zenza isangqa kunye nobubanzi be-58 ukuya kuma-68 mm;
- Kakade, ezi ntsiba akufanele ziphume;
- Intloko ephakamileyo yomgibeli kufuneka ibe malunga no-26 mm ububanzi kwaye kufuneka ibe nomlo ojikeleziweyo;
- ukulinganisa kufanele kube ngu-5 grams.
Ekubeni ukuxininisa kunye neempawu zokwenza izinto zenziwe zihlukile kwizinto zendalo, ukuphambuka kwe-10% kuvunyelwe.
Indlela yokukhetha i-racket ye-badminton?
Ifreyimu ye-racket ayifanele ibe ngaphezu kwe-68 cm ubude kunye no-23 cm ububanzi.
Umgca wendawo:
- Ummandla womtya kufuneka uhlale uphelele;
- luqukethe ukudibanisa ngokuqinileyo kunye nemicu echanekileyo edibeneyo kwiintlanganiso;
- I-racket efanelekileyo iya kukhululeka ukubamba isandla sakho, kwaye kuya kuba lula ukuyitshangisa;
- Ummandla wesigcawu awufanele udlule kwi-28 cm ubude kunye no-22 cm ububanzi.
Yintoni i-badminton ephuhlisayo?
Umdlalo we-badminton awunomdla kuphela, kodwa uqinisa amaqela athile omzimba. Ukongezelela, oku kuqhutyelwa uqeqesho lokunyamezela kunye nesantya sokuphendula.
Ndiyathemba ukuba imithetho ekhankanywe apha ngasentla yokudlala badminton iya kukunceda kwaye uyisebenzise ixesha lakho. Emva kwakho konke, badminton - indlela enhle kakhulu yokudlala imidlalo kwimvelo kunye nomdlalo ohamba phambili .