Abantu abaninzi kwimeko apho iqondo lokushisa liphakama, zama ukukwenza ukwenzela ukunciphisa ngokukhawuleza - bathatha imichiza eyahlukileyo, ngemiyalelo apho oomachiza baqinisekisa ukuba ukufudumala kuya kususwa ngesandla emva kwexesha elithile kwisiqingatha seyure. Kwaye ngokuqhelekileyo umntu ofumana le nkcazelo, kunokukhawuleza ukuthatha iipilisi, ukulibala malunga necandelo leengqinisiso okanye iziphumo ezibi. Ucinga ngokuncinci ngomonakalo emzimbeni. Nangona kunjalo, kukho iimeko zokushisa kakhulu, xa ezi tabletshi zifuna ukuthathwa, kodwa azikho. Kule meko iingcebiso ziya kuba luncedo, indlela yokubuyisela izinga lokushisa ngeendlela eziqhelekileyo.
Kutheni ukushisa kungabikho?
Ukuqonda ukuba kutheni ukushisa kungagqityi, kufuneka uqale wazi ukuba kutheni.
Ubushushu buhlala bukhusela ngomzimba. Ingakwazi ukuphakama ngenxa yeebhaktheriya eziye zangenelela emzimbeni - amaseli omzimba aqala ukuphuhliswa ngamandla kwaye umzimba uqala inkqubo yokudala imimiselo enjalo yokuba iimbulunga ezingenakulungeleka ukuphila. Kwakhona, izinga lokushisa liyakhula ngenxa yokuvuvukala okuncinci, kwaye umzimba uyaxwayisa umntu ukuba unengxaki efuna ukulungiswa. Njengomgaqo, kulo mzekelo ubumnyama obushushu bugcinwa - malunga ne-37.
Esinye isizathu sokuba kutheni izinga lokushisa likwazi ukuphakama kukungaphumeleli kwinkqubo yesantya. Uxinzelelo oluqhubekayo lunokubangela ukushisa kwe-37, ephuma kuphela ngokuhlwa. Ngokufanayo, imeko ingabonakala ngokusilela kwe-hormonal kunye neengxaki ze-thyroid, kuba kulo mzekelo i-pituitary gland elawula ukushisa ibandakanyeka.
Ngoku siza kufumanisa ukuba kutheni iqondo lokushisa aliphumeli:
- Musa ukulahlekelwa iqondo lokushisa. Ukuba iqondo lokushisa alihla phantsi kwe-37, ngoko ngokuqhelekileyo imbangela yale nto ingabangela ukuphazamiseka kwemihlaba, okanye isifo se-pituitary, okanye ukuphulwa kwi-hormonal field. Ama-antipyretic amaninzi awachaphazeli iindlela ezilawula le mimandla, ngoko ke iqondo lokushisa alinakuphelisa. Kwakhona, imbangela yale nto ingaba ukuvuvukala ngenxa yokunyanzeliswa kwesifo esingumhlalaphi.
- Musa ukukhutshwa ngubushushu obuphezulu. Ukuba iqondo lokushisa alisayi kuphuma 39, oko kuthetha ukuba umzimba awukwazi ukujamelana nemibhobho kwaye uzama ukubatshabalalisa, nangaliphi na indleko, ukuba ungathethi kunye nemibandela yonyango. Kule meko, kufuneka ubize i-ambulensi, kuba isikhulu solawulo lokushisa singonakaliswa. Kwimiba yezifo, iqondo lokushisa 39 liphela iintsuku eziliqela, kwaye iyawa.
Indlela yokugungqisa izinga lokushisa ngeendlela ezithandwayo?
Phakathi kweendlela zokunqongophala phantsi kweqondo lokushisa kuninzi. Zilula:
- Ukususwa kweempahla ezingaphezulu. Izambatho zinceda ukugcina ubushushu, kwaye kwiqondo lokushisa eliphakamileyo liba yinto ebandayo yokufudumala. Ukuqonda ukushisa ngama-0.5 degrees, susa iimpahla ezifudumele kwaye uhlambulule ingubo.
- Ukunyanzelisa. Ukunyanzeliswa kwamanzi afudumele kufanele kusetyenziswe kwindawo yesibindi, iindidi ezinobungozi, i-occiput kunye neempondo. Ezi ndawo zikhupha ngamandla xa iqondo lokushisa liphakama, ngoko ke, emva kokupholisa, ungasusa ubushushu obuncinane.
- Ukucima. Sula umzimba ngompu omanzi omanzi ngamanzi afudumeleyo. Ubushushu bamanzi bubaluleke kakhulu apha - ukuba kubanda, umzimba uza kuzama ukufudumala ngakumbi, kwaye oku kuya kubangela ukuba izinga lokushisa landa. Ngenxa yesizathu esifanayo, ukusetyenziswa kotywala kunye neviniga akuthandi.
- Kusela. Kwiqondo lokushisa eliphakamileyo, nisela amanzi amaninzi kunokwenzeka. Ingaba ngamanzi aqhelekileyo okanye itiye ye- herbal kunye nobusi (obushushu okanye bushushu).
- Imveliso. Kukho imveliso eneempembelelo ezichasayo. Lezi ziqhamo zase-citrus, kwaye ngoko ngexesha lokugula kufuneka uzame ukutya ngaphezulu. Ukongezelela, i-orange, imononi kunye neentrafruit ziqukethe ezininzi iivithamini C.
- Ukukhupha. Ukutshatyalaliswa kwegumbi kunceda nje kuphela ukulahla iibhaktheriya egumbini, kodwa ukupholisa umzimba kancane.