Sea Bath Salt

Ulwandle ityuwa yindawo enobungakanani bendalo, isisombululo sendalo esityebi kwiimaminerali. Yiyo eyenza ityuwa ibe luncedo kumzimba womntu. Ityuwa, ephuma kumanzi olwandle, isetyenziselwa unyango, ukukhusela nokuphucula impilo. Ukuhlamba notyuwa lolwandle kuyisiseko sazo zonke iinkqubo ze-spa zesimanje.

Indlela yokujika amanzi ibe ngetyuwa?

Umkhuba wokukhipha ityuwa ukusuka elwandle uhamba emva kweminyaka engaphezu kwe-4000 kwaye isetyenziswa ngokubanzi kwihlabathi. Abavulindlela kule ndawo babengamaYurophu. Abahlali baseMeditera abazange babe ngabaqashi beendawo zokuhlala ezise-spa. Indlela eqhelekileyo yokukhipha ityuwa ukusuka elwandle yindalo yendalo. Ngenxa yale njongo, imizimba yamanzi engacacileyo. Zizaliswe ngamanzi olwandle, kwaye phantsi kwelanga ngokuthe ngqo kukho ukuphuma kwamanzi ngokukhamba ngokukhawuleza, endaweni yelo lwandle ityuwa ehleliyo, esetyenziswe kwikamva kunye neenkqubo ezahlukeneyo.

Iimpawu zetyuwa

Into ephambili yerhafu yetyuwa equkethe i-sodium chloride. Kodwa akuyena wonke umntu owaziyo ukuba ngaphandle kwalolu tyuwa lucebile kwiiminerali ezifana ne-magnesium, i-calcium, i-potassium, i-iodine kunye ne-bromine. Makhe sijonge kwiingenelo zale mizimbi yomzimba womntu:

1. I-sodium ne-potassium. Ukuthatha inxaxheba kwi-cell metabolism, ugcine i-acid-base kunye nokulinganisela kwamanzi.
2. Magnesium. Iphucula imetabolism, iyancipha ukuguga kweeseli.
3. ICalcium. Inxaxheba kwi-transmission ye-neuromuscular, imisebenzi yegazi.
4. Iodine. Inxalenye ye-hormone ye-thyroid, ngaphandle kokukhula okuqhelekileyo nokuphuhliswa komzimba akunakwenzeka.
5. Bromine. Ichaphazela iinkqubo zokulawulwa kwenkqubo ye-nervous central.

Ukuhlamba notyuwa lolwandle kunenzuzo ebonakalayo kunye neyobalulekileyo kumzimba womntu, obonakalisa kwezi zinto zilandelayo:

• phucula iipropati zokukhusela zesikhumba;
• intlungu kwiimisipha kunye namalungu ahla;
• ukuphumula komzimba, uxinzelelo kunye nokunyamezela;
• kuqinisa inkqubo ye-nervous;
• ukuphuculwa kokulala nokulala;
• ukupheliswa kwamanzi angaphezulu;
• umzimba wombumbano uzaliswa ngesikhumba;
• ukwandisa ukunyaniseka kwesikhumba, ukuthambisa nokucoca.

Indlela yokusebenzisa ityuwa yolwandle?

Iibhati kunye notyuwa lolwandle zingathathwa njenge-episodic, ukuphumula kunye nokuzonwabisa, kunye nezifundo ezizodwa ezijolise ekuxazululeni nayiphi na ingxaki. Kwimeko yokugqibela, kukho iingcebiso ezithile omele uziphulaphule:

1. Amanzi akufanele ashushu, iqondo lokushisa eliphezulu liza kuba ngama-35-37 degrees.
2. Ubude bexesha lokumkela akufanele kudlule imizuzu engama-20. Kufuneka uphumule ekuphumleni emva kokuphela kwenkqubo, ngoko kulungele ukuhlamba ngaphambi kokulala.
3. Kungcono ukuhlamba, emva kokuhlamba umzimba, ukuququzelela ukuxutywa kwezinto ezisesikhumbeni.
4. Inkqubo yokuhlamba iquka iinkqubo ezili-10. Zibanjwe ngekhefu leentsuku ezingama-1-2. Eli lixesha elifanelekileyo.

Ngokuxhomekeke kwinjongo, ukusebenzisa ityuwa kunye nokudibanisa kwamafutha abalulekileyo kuvunyelwe. Ngoko, umzekelo, ulwandle ityuwa kunye ne-lavender isetyenziselwa ukuphumla, ukuqheleka kwengcinezelo yegazi. Iityuwa zasolwandle kunye neoli e-rose isetyenziselwa ukunciphisa ubuhlungu besisu, ukuphucula imeko yesikhumba. uthele umntu emva kweentsholongwane.

Asinakutsho ukuba ukuhlamba notyuwa lolwandle kunempawu ezichaseneyo. Ziquka:

• iintsuku ezibalulekileyo kunye nokuphuma kwamanye;
• izinga lokushisa lomzimba;
• ukunyanzeliswa kwezifo ezingapheliyo;
• i-oncology;
• ukukhulelwa (ngakumbi i-1st and 3rd trimesters);
• kwexesha elide;
• izifo ezahlukahlukeneyo zegazi.