AmaTshayina ayazi kakuhle ukusetyenziswa kwesiqhamo segromelo, kuba ilizwe labo liye lahlwayelwa iiklasi iminyaka emininzi. I-China pomelo ithathwa njengophawu lobutyebi kunye nempumelelo , isetyenziselwa kwimidini yonqulo njengomnikelo kwimimoya.
Namhlanje, i-pomelo itholakala phantse kuwo onke amazwe ehlabathi. Isiqhamo siye safumana ukuthandwa ngenxa yokunambitheka kwayo, isakhiwo esithakazelisayo kunye nokwakheka okuncedo.
Ngaba i-pomelo iyincedo?
Ukuqonda iintlobo zeziqhamo, kufuneka uqaphele ukubunjwa kwesi siqhamo.
I-88% yeziqhamo ngamanzi, ngenxa yeziqhamo ezicima kakuhle unxano kwaye ithwala umzimba ukuba unxweme olufunekayo.
Iiprotheni ziqulethwe kwisixa se-0.8%, kwaye akukho phantse ayikho-0.04%. Inkokheli phakathi kwezondlo i-carbohydrates - i-proportion yayo i-8.6%. Ngombulelo kulolu hlobo lwezabelo, umsebenzi wengqondo uphucula, kwaye umzimba ufumana amandla afunekayo.
Phakathi kwamavithamini kwi-pomelo enkulu yazo zonke izinto ezinjalo:
- i-provitamin A, iluncedo kumbono;
- iivithamini C, ezithatha inxaxheba kumsebenzi wokhuseleko lomzimba;
- i-vitamin PP, ethatha inxaxheba kwimisebenzi eminingi yomzimba;
- iivithamini zeqela B, kuquka i-folic acid, eziyimfuneko ekusebenzeni ngokupheleleyo komzimba.
Phakathi kweemaminerali kwi-pomelo yiyona potassium, ebalulekileyo kumsebenzi we-system ne-cardiovascular system. Ukongeza, isiqhamo sinotye kwi calcium, i-phosphorus, isinyithi kunye ne-sodium.
Ukongeza kwizinto ezisisiseko, i-pomelo iqukethe i-fibre, i-oil ebalulekileyo, i-bioflavonoids, i-antioxidants.
Ukongeza kwi-pulp, ungasebenzisa kwakhona i-peel peel. Nangona kunjalo, ngenxa yoko, kuyimfuneko ukwenza iziqhamo ezikhethiweyo. Ukusetyenziswa kweziqhamo ezifakwe kwi-pomelo kukuba ziqulethe i-vitamin P, kwaye zikunceda ukuchasa izifo zesondlo kunye nokulahla i-estrogens engadingekile.
Iipropati ezisetyenziswayo zepomelo
Ukusetyenziswa kwepomelo kuyathinteka kuzo zonke iziko zomzimba kunye neenkqubo zesebe. Umsebenzi weenkqubo ze-cardiovascular and digestive ziphucula, ukhuseleko lusebenza,
Ukufunda umbuzo wokuba i-pomelo ibalulekile kubafazi abakhulelweyo, izazinzulu azifumananga nayiphi na ingqinisiso yokusetyenziswa kwayo ngabasetyhini ngeli xesha. Kodwa impembelelo enokubaluleka ekuphuhlisweni komntwana kunye nempilo kamama ozayo unako ukunikela. Izingozi kunye nezixhobo ezincedo ze-pomelo azifanelekanga kuphela ekubunjweni, kodwa nakubungakanani apho izityalo ziya kusetyenziswa khona. Nangona i-pomelo ayinalo ukuchasana okukhethekileyo, nangona kunjalo, abantu abaxhomekeke ekusebenziseni ukuphazamiseka, le milambo kufuneka isetyenziswe ngokuqaphela.