Mhlawumbi, i-vitamin C ebizwa ngokuba yiyona nto ipapashwa kakhulu. Abavelisi beemveliso ezahlukahlukeneyo badla ngokuyongeza kwi-composition ukwenzela ukuba batye ingqalelo kubathengi. Kubalulekile ukwazi ukuba yiyiphi ukutya okucebileyo kwi-vitamin C ngokwemvelo, ukuze ukwazi ukuyifumana ngokutya ngaphandle kokusebenzisa amayeza.
Ziziphi iintlobo zeemveliso eziqukethe i-vitamin C?
Akukho mfihlelo ukuba inani elikhulu levithamini C lizathu elaneleyo lokufaka ukutya ekudleni. Kukho konke ukuthandwa kwale vithamini, abaninzi abanakho ukuphendula ngokuzithemba umbuzo wento ebalulekileyo. Isiphumo esihle salo mzimba emzimbeni senziwa ngokubanzi:
- Impembelelo ephakamileyo kakhulu ye-vitamin C kukuqiniswa kwe-immunity. Ukuba unayo ngokwaneleyo yale nto ekudleni kwakho, iibanda ziya kuba ziqabile kakhulu kwiimeko zakho.
- Iimveliso kunye ne-vitamin C ziyi-antioxidants zendalo, kwaye zezi zinto zikhusela umzimba kwimiphumo ye-radicals yamahhala.
- Kuwo wonke umntu onenkathazo yenkqubo ye-cardiovascular system, ukutyiwa rhoqo kwe-vitamin C kubaluleke kakhulu, kuba kuthatha inxaxheba kwiinkqubo ze-cholesterol kunye ne-normalizes level, ukuba kuyimfuneko.
- Iingcali zengqondo zincoma ukutya ii-oranges xa kubonakala ubomi bubomvu kwaye buvuyile. Inyaniso kukuba kukho iivithamini ezininzi kwiimonon, kwaye unembopheleleko yokuvelisa ihommoni yolonwabo - i-serotonin. Abantu abadla rhoqo ukutya abanamavithamini C amaninzi abaqhelekanga ngenxa yeemeko eziguqukayo.
- I-Vitamin C ibalulekileyo ebandakanyekayo kwinkqubo ye-collagen synthesis emzimbeni. Ngolwazi lwakho: i- collagen yinto evumela ulusu, iinwele kunye nezipikili ukuba zibukeke ziphilile kwaye zikhanyise, kwaye zomelele kwaye zigcine ulutsha. Akumangalisi ukuba le nto ibandakanywe ekubunjweni kwamanqabu ebusweni kunye namzimba.
- Ukuba unamanxeba emzimbeni wakho okanye utyumbe, ukuthatha i-vitamin C kuya kunceda ukukhawuleza ukuphilisa.
- I-Vitamin C ibalulekile ukugcina impilo yamathambo, kwaye xa isixa sayo emzimbeni sifinyelela kumgangatho ophantsi kakhulu, kukho umngcipheko weentlobo.
Umxholo wevithamini C ekudleni kufanele kwaziwe - kuyinto enqwenelekayo ngakumbi kwimizimba yokufumana i-vitamin enjalo kwimithombo yemvelo kunokuba ihlanganiswe yindlela yamachiza.
I-Vitamin C ekudleni
Makhe siqwalasele ngokubanzi, apho i-vitamin C iqulethwe khona, kubaluleke kakhulu kubomi bendalo. Ngendlela, oku akunjalo kwinto engabonakaliyo, kwaye iyakwazi ukudibana. Nalu uluhlu lwazo mveliso apho kukho ubuninzi bevithamini C:
- iidipefruit, i-oranges, i-lemons, i-kiwi;
- iipeas ezihlaza;
- bell pepper, pepper ebomvu;
- ebomvu, eBrussels kunye nekholifulawa;
- iphakama, i-blueberries, i-currants emnyama, i-strawberries, i- buckthorn yolwandle , i-ash ash.
Ukongezelela, iimveliso eziqukethe iivithamini C zenziwa kwitafile. Ukuba uquka okungenani iimveliso ezingu-2-3 ezi luhlu ngalunye suku, awuyi kuba neengxaki ngokungahambi kakuhle kwevithamini C, kwaye impilo yakho iya kuba yindlela efanelekileyo. Akunzima kangangoko kubonakala ngathi: siphuza itiye kunye nemon, yongeza i-orange kwidlo sasekuseni, kwaye usebenzise nayiphi na iklabishi yokuhlobisa.
Nangona kunjalo, oogqirha bancoma ukusela i-vitamin C kabini ngonyaka kwiiveki ezingama-2-3. Ukwenza oku, kucetyiswa ukuba uthenge naluphi na uhlobo lwe-ascorbic acid kwi-pharmacy: iipilisi ezithandwayo ezibomvu, okanye amacwecwe amhlophe amhlophe amhlophe, awamthanda kakhulu abantwana abadala, okanye nje umgubo wokuhlambalaza kwiinkonzo zamanzi, apho abantu abadala banqwenelayo.